Hi! I Am Dietitian Natasha Mohan, Health & Fitness Blogger.
After struggling with my weight and health most of my life ! I am now dedicated and passionate about health and leading a balanced lifestyle while helping others to get healthier & get into better shape !
My Goal is to help you with authentic knowledge on Health & Nutrition. Here I post weekly videos including my Fat to Fit Journey, weight loss tips, healthy recipes ideas, my workouts and fitness videos, hoping that they ignite a spark in you to seek your greatest potential.
My content is offered on an informational basis only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using or staring.All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems.
Thank you madam for the simple easy excersie ,I will try this easy one by standing straight n I have back pain my Spinal cord has a hairline fracture so if I sit n spread my legs apart n bend front side on my belly my back pains thank you for this excersie
Very genuin and effective workouts for getting a flat belly. Only hurdle is setiing a very very regular routine for this with very serious attitude to fulfill the goal. Go ahead and I know you can do it. God bless you all.
Thanks, Natasha ! I have result after 3 weeks every day work. My big sausages gone from back and front. But i'll continue....There is always something to strive for
i did all except the chair one i have found 3 good easy videos now i will do all of these 3 video excerses for 7 days i have completed th4 first part few im tired now. Thank you for amazing excersise videos that i know will work and dont need know fancy dum bells and can do from home great thank you so much
In exercise ko Kitna Kitna time thuk krna hai her exercise ko or 3rd wali exercise Mai bhe foot ke position same he rukhni hai iski mujhy proper samj Nhe lgi please clear kr dejeyie
Taking 7 days challenge, let's see how it's work. Belly measurement ( 33 inch) 20 june 2024, Day 1✅ ( It was tough for me, even my speed was slow than the video however I did it and I am satisfied, I am sweating in just 10 minutes so definitely this will gonna work amazing) 21 june 2024, Day 2 22 june 2024, Day 3 23 june 2024, Day 4 24 june 2024, Day 5 25 june 2024, Day 6 26 june 2024, Day 7 I will update daily And after completing 7 days gonna tell how much I loose.
Hi dear... I am starting this today. I am sticking to this for 51days. My birthday is 51days away. I want to lose total 15k.g to be a healthy person. I started several times and never be consistent. But now my decision is firm. I won't back off. From today onwards for 51days I will be stick to this. weight 83.3 k.g first goal 77 k.g final goal 68k.g Day1 /day 55 20.06.24 Finished ✅️ Day2 /day 51 21.06.24 Finished ✅️
I am going to do this for only 5 days becuase in the weekends my parents are at home and when they watch me do this I will be embarresed so if you see this emoji "" then it is me and I will show you my progress on day !, Day 2 Day 3 and so on
