If You Are Above 70 Kgs, Do These Simple Moves To Burn Full Body Fat Quickly 

This is actually working . Although I couldn't see much difference in numbers I could spot that the flabby love handles all along the body are drastically reduced. It's just been 10 days or so. But then the results are humongous. Love these! Increases my heartbeat, lifts my mood and reduces my mood swings too, which is the major benefit I love from these simple yet effective exercises. I weighed 73.5 before 10 days, now I'm 72.55 as of today. I don't care abt the numbers but the visible results. Thanks Natasha!

Thank you very much. You show such simple and doable exercises

I just did this workout and I am Exhausted and sweaty. I weight almost 90 KG. And I am morbidly obese. I will do this workout and hopefully I'll lose belly fat and become healthy and slim. I just wish workout videos like this one has more resting periods for us obese people that hasn't worked out in AGES. Sure I did walk today but this is a totally different workout

Love the work out. Works the whole body.

Fantastic good friend Indian dietician Natasha Mohan,this is an energetic exercise which all the respective women must do daily and ever and long live!!!🧚‍♀️

How many days continue this exercise...

Thank you mam, I reduced 10kgs by following this and breast excercise for 3 months

Mam kya slip disk problem me kr skte h

Mam plz tell us about matcha tea ..

thanks mam iam from bangladesh

Very good

I've been doing it for 15 days and I got the results I was never expecting the fact that there so easy and also I'm losing weight thanks😊

Love your videos. Wish they were on a DVD so I could do them all together, putting rest periods in there.

Thank you God bless great video 🙏🙏🙏🙏

Love your outfit - love your energy - thank you !

Thanks 👍

Can i now how many days want to doo

Mam I am 159 cm height what is the proper weight age 59

Maam kitny days krni hoti h excises

Thank you maam, i enjoyed it

After how many days of c section operation these exercises can be done?

I m 71 nw,,,gng to do ur exercise fr 1 month...Lets c how much i will gng to loose..😊

I (26yo F) weigh 87 kg being 5'6" and I'm currently maintaining a strict low calorie high protein diet. Did this exercise for the 1st time today & it really gave my whole body a workout! Ty for sharing this I'll be doing it everyday now & hopefully see some good results ♥️

Mamc section wale ye exercise kr skte hai

Mam can we do with mesh in stomach pls reply

Love your exercises. Just did this one tonight and I felt them. Thank you so much

❤❤❤

Day 2 of accountability

Can you please tell me how many days to do this work out for please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤

Hi mam I am a housewife I want loss my weight the arms fat and the things fat please 🙏🙏🙏🙏🙏🙏 mem what can I do please help me mem

I am gonna take 15 days challenge Tue: done😊

Today after 6 months I am writing a comment. I followed two of ur exercise daily for 6 months and followed good diet now I lost 6 kg. I am doing breast reduction exercise also . I am feeling much confident and little liye. I am going to continue my journey and soon post my success story. It's all about loving ur body. Consistency is the key. Thank mam for the easy exercises. I was 81 when I started now I am 75.

Do you have a program that helps over 50 with previous ankle,lower back and wrist injuries

Have seen so many videos, bit your videos are simple and doable❤ please show some exercises for people with lower back pain and sciatica

Good evening from Penang Island. I'm going to save this for tomorrow morning. Thanks yar. 🙏🏾❤️

Simple and brilliant!❤

Evening time

Mam plzs one video for lose waight who sufer from umbilical hernia

Mam cheek fat reducing exercise plzzzzz

Superb mam 1 comment plz pin it

Efkaristo poli krisima olla❤❤❤❤❤❤❤❤❤

It's good i live

👍

Супер🇺🇦

Very effective excercise

My gym says my correct weight for my height is 67 kgs... So you implying that 70kgs is obese is incredibly offensive.