Sexy Arms and Back 

Here’s two quick and easy exercises that will tone up your arms, chest and back muscles. You can use plates or dumbbells or even just start with a bottle of water if that’s what you have. I would start with three sets of 10 to 12 reps of each For a better challenge, pick your favorite song and just go back-and-forth between these moves until the end of the song. You got this! You are stronger than you think. #SexyArms #StrengthBuilding #FitnessMotivation #YesYoucan. #HomeWorkouts.