Join me for a light and easy 30 minute flow that includes several gentle back bends, some chair work and a tutorial for Eagle Pose and Side Angle Pose with a bind. All you need is the determination to try. Let’s do this. And if you need more heat, pause the video in your plank or chair pose until you feel the heat. Let’s go! #fitnessmotivation #homeworkouts #mobility #strengthbuilding #yesyoucan #yoga #pilatesworkout #dumbbell #motivation #eagle #yogaflow
2 июн 2024
