How-To Use the "Lat Pulldown" Machine 

Love Mufasa I agree... It just feel silly when I use :/ other machines I can feel the muscles getting engaged when properly used.. Fuuuuuckkkk lol.

Makoto Kazuki itll help engage that muscle when you go to use this machine

If your thumb is on top it helps rather than gripping it

helps to flex your back.. it will take time if you don't have much muscle but always try to get the mind body connection going.. try lower weight and really feeling the flex..

I have been using a similar machine doing sets of 360 five times. Was also a gymnast in the past. Love....lats are the hardest set of muscles to actually feel engaging and using. Try increasing the weight to where you can do a set of five. If you don't feel your lats,, you probably wont, you know you are engaging them. My experience is building lats is a very subtle activity, unlike say bicept curls which is very obvious.

Its most important to go back to school so your brain could be a little bit biger

Thank you

Thank you. I didn’t know this

not necessarily true you can lean back a little as long as you keep your chest up to put more emphasis on the mid laterals as your pulling down

V

Nice username🤣