How-To Use the "Inner / Outer Thigh" Machine 

I saw this machine for the first time at my gym and I didn’t know how to use it, so when I attempted to use it the pads were clanging all over the place when I tried to work out my inner thighs 😂😂 Now I actually know how to use it, so thanks!

I use this machine a lot at the gym, but I never bring it back together to get out. Thank you for showing how to get off the machine. I always just kind of force my leg out of it (don't bring the two sides back together) and last night I pulled my knee doing that. I know it seems silly, but showing how to get in and get out is really helpful. I could have avoided that mistake had I seen your video earlier.

I have some serious pain with this excersice my instructor told to go 60kg my body weight is 78kg now since 2 days i cant able to walk or sleep properly.

I wish I had that machine at home

Good teaching

And right in front of her machine was the leg spreading workout machine. (Inner outer leg workout)

can a person with bad knees use this particular machine?

I use one of these machines for the first time a couple days ago. My thighs are so sore! I did at least 50 of them at 290

Maam I wanna get ouertthighr muscles ..I can do this machines.reply me

The first day i tried the outer thigh, i could do it with 70kg on the very first day, why is that so much easy or our outer thigh are strong

Please, does this machine burn thigh fat or burn thigh fat? Been tryna burn my inner thigh fat and been using this. Don't want some opposing results🤔

Hate when I'm on a machine. And right across from me, close, there will be a girl on the inner outer leg machine (leg spreading machine) .. like i feel so awkward. I don't know where to look. I don't want her to feel awkward.

👍👍👍

Ahhh so this is how to use the machine… I was clueless how to do the inner tight that I stare blankly at the machine for good 30 mins 😅

I'm just here for the comments.

show the angles right

#زن_زندگی_آزادی

With someone that has colorized hair I don't think I would listen to her. Lol.