9 simple steps to get you HOT AF by summer 

Hi baddie besties I added the playlist to the description!

My main takeaways are: 1. Believe you are already hot af. This comes with loving and accepting yourself where you are. Be your unique self. 2. Say No to everything that is not a hell yes. Stop being a people pleaser and put your self-care first. 3. Start eating more whole foods over the processed foods. 4. Get 8k steps in a day. 5. Say 5 nice things to yourself in the mirror when brushing your teeth.

Please share the playlist! I’m in my pop era as well. Throwback Kesha, Britney, Nicki, Riri alllll of it

Can anyone recommend a tried and true RELIABLE walking pad that has lasted for more than two years? What does maintenance look like? Interested but so many mixed reviews....any help would be appreciated!

Where’s the playlist?! 😂

Love this! #scorpiogang ❤

I’m an European bakery 😆

hii 🫶🏾 u should listen to jaden’s music 💘 high vibe alt rap :))

As a 44 year old, I'm impressed by these tips. I definitely wasn't expecting a young person to have such a healthy perspective. I hope viewers try your advice.

best use of clickbait, we need more videos like this

Bestie B you are so right. Confidence and certainty in our hotness is definitely the first step. Without that insecurity takes over and we fall off every time. Also just wanted to say you have one of the best podcasting voices/tones I’ve heard in a long time!

girl the rap music thing resonated so hard. i’m tired of seeing everyone’s butt and hearing everyone tell me how they like to have sex and ugh stfu. there’s no heart in the music anymore

I’m a home cooked meal baddie lol I love cooking at home more then going out. I try to replicate the foods I love eating at restaurants and plating the food In a fancy way so it gives me that vibe 😊❤

foods in the last 48 hours: homemade meals, one of which I prepared, with the addition of kimchi for umami flavouring and gut health, vegetables, meat, grains, fruit and lots of hydration. I do indulge in packaged foods etc from time to time but this helped put in perspective that the attempts I make actually do reflect a healthy lifestyle

I definitely relate to being a processed foods girl. Growing up, my family called me the "carb queen". I could pretty much eat how I wanted in my 20s since I was tall and walked a lot in college. Now, I'm in my 30s working a desk job & I can't eat like that anymore. Once I started eating more fruits and less junk food and drank more water, I could feel a difference in my energy.

girl fucking PREACH this is so great

I love to say that I’m a 10 right now but only because I’m on day 19 of 75 hard. I feel so good and my goal is to continue being a 9 for as long as possible after the 75 days are over because it’s teaching me to have balance and the 1 that I’m not perfectly subscribing to a Whole Foods diet is me communing with friends and having fun experiences which is so necessary and okay to do.

I am with you! Yes, the music we choose feed our minds. Let's choose it wisely. Love you, love your content. Sending you love!

this video is everything ty sis :) here's to another hot girl summer. also FEEL YOU on the low tolerance for profanity these days... i can't stand the music they play at my gym it's so low vibrational i literally put in headphones to escape it

I’ve been watching you for a while and I see you gaining so much confidence and being just real and HILARIOUS. 😍

I listen to a lot of self-help (glow up) videos when I'm focusing on organizing. I wanna say that you have a talent for this. It's genuine, it's refreshing, and it doesnt feel redundant when some other videos I watch feel like the same thing everyone else is saying. I think I found you through another RU-vidr's recommendation list. Great recommendation. ❤

'what the FUCK are you wearing? looking crusty ...' 😂😂😂😂 my Scorpio sister, this vid is on point!

Being 25 and realizing I actually don’t like being “thick” and I got tricked by societal pressure. Now I’m working hard to drop the weight. Because I want to wear certain clothes that don’t flatter my thick body. I want to wear skirts without showing my butt when bending over. Etc. I’m just saying.

Loved this! Needed the reminder that I’m Hot AF! Have a wonderful week.

Loved this Bria!!! You always come thru 😊

I love this video Bria! I’m deff a 6 but usually I’m at a 8! I’m doing a 21 day challenge for better routine/ to cut out processed foods. This is video came just in time 🫶🏽🩵

Honey, I’m a green forest drive thru lol. I have kept a solid balance of the two, but I would like improve that. I would say I’m at a solid 5 and would like to be at 7 before this month ends. I also just love EDM, it’s fun and the beat drops are soo good.

For your playlist, you can check these out..might find something you like : LOST, Closer, Hectic, Around the world in a day, Heaven, everythinggoes by RM Neuron, lock/unlock, I don't know, I wonder by j-hope Skylight by Gabrielle Aplin Travel by BoL4 Hold the girl, Phantom, to be alive by Rina Sawayama Flawless by Tyla Jane I am light by India.Arie Inner Child, Moon by BTS Lighting up your life, Home by Janet Suhh

Needed this!!! Thank you for your kindness and honesty

BRIA! I SEEE YOU! There is rap hip/hop music that is whole. King Los's freestyles will be fun for you.

This is the 3rd or 4th time I’ve watched this video since it’s been out. I just really need that reminder of believe in yourself and do the work because it’s an act of self-love. Thank you, Bria ✨

Girl you’re so right! Confidence is the key and telling yourself that you look hot is the first step.

14:55 food I ate in the last 48hrs: Like 4 core protein drinks, Cottage cheese, Fruit(pineapple,blueberries,strawberries,blackberries), Mixed salad,Chicken, overnight oats, combination pizza toppings,peanut butter and jelly w keto bread. Ig id say im at like an 8?

Home from the last 48hours Poke bowl, but like a salad. It was an arugula and spinach bowl with spicy salmon, edamame, red onions, cucumbers, green onions etc. Honey Chipotle Salmon with asparagus and baby brocoli (home made). Egg protein shake. Pineapple, Blueberries for snack. Oh and some pistachios.

I’m a lentil soup, Greek yogurt, tuna rice and kimchi, green smoothie right now. I plan all my meals and grocery lists and it 100% helps!

Top spanish music you will loooove: RUSOWSKY "muah :3" "lit" "dolore" "so so" "gata"; C. TANGANA "comerte entera" "tu me dejaste de querer" "demasiadas mujeres" "mala mujer" "ateo" "oliveira dos cen anos (listen till the end, so good, it motivates you to go to fight)"; NATY PELUSO "Delito" "mafiosa" "business woman" "amor salvaje" "puro veneno" "sana sana" "urgencia" "bzrp music session" "corashe"; SEN SENRA "uno de eses gatos" "llorando x 1"1000 canciones" this to move your body but he has much more to vibe like " perfecto" "tumbado en el jardin" "euforia" "me valdra la pena" "familia" "no quiero ser un cantante" and more.; RALPHIE CHO "maquina culona"; and ROSALIA of course, all the albums, all the songs.

Liking first and watching after class. Already know the words are a need to hear. Thanks in advance!

1 minute ago. And it's just when i looked up your ch - not my fyp - that's fate

I agree with the pop music I always feel like a baddie listening to women in pop

You’re all over my “watch later” playlist at this point. I showed up late. I’m the 76k club 😂

when i’m feeling down and unmotivated- these videos help 👏

I’m a sugar factory

Hey Bira!!!! Loveeeee your video About the rap music, yes you might not be listening to the right music which isn't anyone's fault, but it is what is marketed now adays and it makes it feel like the only songs out there are about drugs, sex and vulgar words... But, I have another option, try out Gospel rap music, I have recommended artist like Caleb Gordon, Wande, lacrea and you can also discover other artists too Love yaaa

I am a strong 7 most of the time. I cook closely all my food. I just loose that when i am at school because i am tired but this year i am hoping to be a 7 at school and 8 at home.

Guys I’m a big delicious kebab (I was eating it while watching this video)

Girl, this was exactly what I needed. Thank you, you're awesome ❤

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 SLAY. You had me at Mic Check #MF 2 😂😂😂😂😂 and the entirety of the video. Haha

I’ve definitely changed my eating over the last year but now I’m at about an 8

I'm definitely a watermelon 🍉 I've been eating alot of watermelon 🍉

That new Madison beer song makes me wanna MOVE (as does all troye Sivan) And yeah I’m over “vulgar” topics and demonic beats 😂 if I’m old, I’m okay with it

I'm the grassy area in a McDonald's parking lot lol

Definitely want to hear that playlist

Loved it!! Point number 1 was so good ❤

Good morning Bria happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter

OMG! Yes! Music that makes me want to move makes me feel the hottest!

Ima sweet potato cheese head….i want to be a fruit veggie head

I’m at 10 for the food but I’m French so it’s easier for me to

You are amazing AF! ❤️✨ seriously like the little sister I never had! You had me nodding, laughing and feeling soooooooooooooo inspired!! Thank you so much for this video! Subscribed ❤️❤️❤️ xxx

It was super helpful, Bria ❤ can’t wait to start

I just found your channel and I’m obsessed! 🤩 thanks for the wonderful advice!

I’m Mexican breakfast miga. I want to be a 8 .

I love this and I love the Scorpio bite 😂

ouu what kind of scorpio 🥰 im october 31

yes playlist please!!

So ready for this pep talk/ hype sesh. Thanks, Bria !🙂🌼

Sofi Tucker - Purple Hat 😎😁

Now this just motivated me. We going be drinking are water, detoxing, and staying in are lanes girlies ‼️💕

i love how you're showing your personnality more and more, you're so funny

You are a real one and I appreciate that so much. Thank you for this video. I needed these words, all of it.

The way i'm literally JJ's Fish & Chicken right now.. Gagged

We LOVE a Scorpio moment 👏😂

I feel personally attacked because I was LITERALLY hunched over like a gargoyle at that exact timestamp hahahah

I am a scorpio of cause I am hot.

I'm protein puddig🎉

Disclaimer : Christian rappers right now are 🔥🔥and most of the current ones have better beats than mainstream

girl preach! SOOO GOOD!!❤

omy i love troy sivan

Hey, I saw you with the walking pad in one of your previous videos, and my clumsy self was like I can't do that, you mentioned it again. Now I have to have one.

#hotAf

Food I ate: Carrots Tofu lettuce wraps Small mini cookies lol Candy in the office break room😂 not too much though like a Reese’s, a gummy bear and jelly beans ❤ Coffee in the morning and matcha in the afternoon Watermelon Dinner tbd .. prob chicken and veggies 🤗

Girl you confusing Trap music for Rap.... Please listen to Kendrick, J cole, Rhapsody and other suggestions based on this sound.

Food I ate yesterday: Eggs Mushrooms Salsa Ground beef 93% Cheese Greek yoghurt Spinach Brussel sprouts Black beans Protein bar

I feel you with the profanity, it is disruptive to my spirit when I hear it

Hey girly ❤

So basically, organic dropshipping like someone said but much harder and complicated than what is explained in this 14min video

Hell yes! Ty for encouraging younger girls to reject the ridiculous standards 💙❤ love yourself first, ladies! The only approval you need is yours, and the only lackluster treatment that you should accept is NONE!! Demand what you want from the universe, by rejecting bs, End stop giving energy to those who don't reciprocate. All the wasted effort we use on trying to please others, or be accepted can be redirected toward your beautiful self 😘💕 Good Health is what is actually sexy! Take care of yourself like you would a close friend.Mental, physical, You name it.. can't be hot unless you look after you 💙💙 Authenticity won't just make you attractive, you'll actually genuinely BE happy, and the best part is , You'll be happy because when you love and accept every part of you. Light & dark & every human flaw. Get to know that shadow self, and you won't fear what others think because you'll know thatthey're r only pointing a finger at what they perceive as a flaw, but is actually an insecurity of theirs. Most likely stemming from being told that whatever it is you're embodying was shameful when they did it, so they just mirror the abuse they were subjected to, and at that point you feel pity, not fear and not anger. You're able to shrug, and pray for them or hope they heal, and move on, because it's nothing to do with you, and that shows you to be more empathetic and genuinelyyyyy secure in who you are.. People fear ridicule, but what they didn't tell you is that ridicule means you're dangerous, - No one ever tried to put down someone who wasn't a threat / competition. If people are talking about you, you're doing something, right ;D And here's a couple songs for your Playlist 💙 this dude is gonna change the world istg haha ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aGYBwhsIGMA.htmlsi=DdSvViy8X7kScXj- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_GUTtC9r6mc.htmlsi=81bcFnfKWf4sHPjV

Your personality is sooo cute!! I aspire to have that on my vlogs and on camera we will get there! ❤

Loved this! You did so well at covering all the bases. Such a balanced approach. I’m gonna check back in with you in August ❤️🙌🏼

Honestly at this moment I am a STARBUCKS PASTRY POO - •.• - I’m about a 3 :• I wanna be at a 8 🕺

Could not agree with you more about the rap music, I’ve recently been EXHAUSTED by rap. Love the tunes that make me want to dance 💃😆

Needed this

Something was going on there, and that lady you could tell was pushing it. I didn't like her energy, and Kelly was right to defend herself. I don't have to know what's going on she is unproblematic.

When she checked the mic with ‘1 MF 2, I immediately subscribed. My girl 🤩🤩

Cheetos and m&ms... No regrets but i would like to be better lol. Id say im at 4 and id like to be a 7/8. But this was so motivating, thank you Bria!!! ❤

The 10k steps pedometer thing actually originated in Japan! I listen to the podcast on Spotify but thought I’d come here to comment “The recommendation to take 10,000 steps per day for good health originated in Japan in the 1960s as part of a marketing campaign. A pedometer called the "manpo-kei," which means "10,000 steps meter" in Japanese, was marketed by a company named Yamasa Tokei Keiki Co. in the mid-1960s.”

the music part really resonated w me!! except for me it was like I used to listen to songs that made me feel sad/emotional cause it was what is trendy (???) but then I discovered kpop and was like wait life can be silly and fun I fear.... love feelin myself and not even knowing what they're saying lol

Society told us that we should hate ourselves. Specially, if you’re fat, you should really hate yourself then. Its so sad you can't even be body positive because that means you didn't get out there and work hard enough it's really weird to me its about your self but every one makes it about them

I am Chinese lo mein and egg rolls 😩😩 I'd say over the last week, I'm at a 4.5. I wanna be at a 8/9 as well. Your vibe is so pure and sweet. Thank you for making this video! You're one of the only girls that can clock me without feeling bad about it afterwards

Ummmmm did I just see you on a L’Oréal ad????? If so congratulations🎉

I’m at a nine and I’ve been like that for so many years because I like staying in shape and I look good because I watch what I put in my body cause I’m a firm believer in you are what you put inside your body it will show on the outside and I’m definitely not a fast food chick but I eat what I wanna eat on the weekends I eat healthy Monday through Friday I drink nothing but green tea room temperature water. Sometimes I crave for something real sweet to drink but whatever I drink it has to be 100% juice.