Welcome to your 10 Minute Meditation. Relax with this perfect mindfulness meditation and my soothing male voice. In this 10 minute guided mindfulness meditation you'll notice your breath, scan the body, and allow thoughts to come and go - while accepting what you find. This 10 Minute Meditation is in 3 simple stages, and guides you simply into a state of deep peace and relaxation.
Take 10 minutes to relax with this perfect mindfulness meditation and my soothing male voice as you tune into your breath, your body and your mind using noting and acceptance. This 10 minute meditation will bring you to a place of rest, relaxation and help to reduce stress and overthinking.
Join me, Kevin Pond, for this 10 Minute Meditation - 10 minutes of perfect mindfulness. This 10 Minute Meditation uses observation, the breath, body scan and focused mindful attention to deeply relax you. Perfect when you need to take a break. A background of ocean sounds helps to relax and focus you even more deeply.
Chapters:
00:00 Welcome to your 10 Minute Meditation
00:14 Part 1: The breath
02:52 Part 2: Body scan
07:31 Part 3: Focus on your forehead
This 10 minute meditation uses mindfulness and body scan to bring you to a place of peace and calm, and to boost your feelings of self-love and acceptance. A background of ocean sounds helps to soothe the mind and keep you focused on the meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of mindfulness, noting, body scan and acceptance to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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I've been meditating for 20 years and professionally record all my meditations.
And, I really hope you find this channel helpful
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
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10 Minute Meditation (Relax With This Perfect Mindfulness Meditation And My Soothing Male Voice) 🧡
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗
25 июн 2024
