Dive deep and fly high with this 10 Minute Meditation (relax with this uplifting light meditation). This blissful visualization is perfectly crafted to bring you into a state of deep relaxation and inner peace. This 10 Minute Meditation - relax with this uplifting light meditation - is a powerful guided meditation with no music that's perfect for anyone seeking to reduce stress, achieve calmness, and rejuvenate their mind and body through the power of visualization and breathwork.
Relaxing and uplifting, we begin with some deep breaths to help you focus and unwind before taking a journey of discovery, guided by your inner light. It's perfect whether you're new to meditation or an experienced practitioner. This uplifting 10 Minute Meditation with no music is a light meditation that guides you through a blissful visualisation to help you connect with your inner essence of peace, calm, and love. As you focus on a tiny speck of golden light in your chest, you'll notice it expanding with each breath, filling you with warmth, tranquility, and a sense of connectedness to all that is good.
Ideal for a morning meditation to start your day with positivity, a midday break to reset your focus, or an evening practice to prepare for restful sleep, this 10-minute meditation with no music is your gateway to inner bliss. Experience the joy of letting your light shine brightly, touching everything and everyone around you with peace and love.
You really can relax and shine in just 10 minutes. This soothing 10 Minute Meditation offers a simple yet profound way to positively affect your mood and stress levels for the whole day. By taking 10 minutes to just stop, breathe and visualise the wonder of your inner light, this 10 minute meditation helps to reduce or remove the tensions of the day, every day.
Chapters:
00:00 Introduction + get comfy
00:10 Breathing
01:11 Light meditation
Join me in this 10-minute meditation as a timeout to relax and shine - and to get away from it all. Let this be the stepping stone towards a more peaceful and fulfilled life, where stress is managed, and mood is uplifted through the power of the breath and body.
Remember, the journey towards a happier, more content life begins right here, in just 10 minutes. Let this 10 Minute Meditation guide you today, enhancing your mood and reducing stress. Use this meditation in the morning, afternoon or evening to experience the transformative effects of this 10 Minute Meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate and relax before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses breath and body focus to quickly bring you to a place of peace and relaxation.
🧡 😀 Please bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell to get notified about all my new 10 minute meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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#10MinuteMeditation #10MinuteGuidedMeditation #10MinMeditation
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I've been meditating for 20 years and professionally record all my meditations.
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
And, I really hope you find this channel helpful
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10 Minute Meditation (Relax With This Uplifting Light Meditation) 🧡
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗
25 июн 2024
