Centering Qigong in the Scottish Highlands | Qigong for Centering & Anxiety Relief

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Centering Qigong to release worry and anxiety, find your center, and remember who you are. A perfect qigong for centering or qigong for late summer practice, and for helping the spleen and stomach, heart, and pericardium meridians. Combining Qigong breathing exercises with Qi Gong moving and standing meditation practices.
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Опубликовано:

3 окт 2024

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Комментарии : 283

@vanessac2012 4 дня назад

Love love love this. ❤❤❤

@the.kai.eros.experience 4 месяца назад

This is magic. Its art. Its healing. Thank you.

@nolines4silverlisa Год назад

Thank you 💛🌊🌞☪️🌊💛

@jamiemcwilliam6837 Месяц назад

A very special place to be. Great routine. Thanks Nick!

@amandaromain6329 8 месяцев назад

👌🙏As always

@jennychilds2944 4 месяца назад

beautiful thank you 🙏

@mariandudley546 8 месяцев назад

Beautiful, thank you 🙏

@TG1181 11 месяцев назад

Thank you for the teaching and showing us that breathtaking scenery❤

@TheNickLoffree 11 месяцев назад

My pleasure 😊

@robertareimer3216 Месяц назад

Soon fantastic thank you 😊

@sandibroad4099 10 месяцев назад

Very nice. Thank you🤗

@JazzySilvia Месяц назад

A big wow! And thank you.🙏🏻

@SoloDrivenArt Год назад

Thank you Nick 😊

@TheNickLoffree Год назад

My pleasure!

@KatrinMoe 9 месяцев назад

Thank you!

@rachelstevenson9659 11 месяцев назад

that was so incredibly beautiful, thank you

@malikdelaun782 16 дней назад

thank you so much, for someone who suffers due to a preoccupied anxious attachment style - it is soooo refreshing to find my center again. thank you, nick.

@SoloDrivenArt Год назад

Such an artistic way of teaching ❤it is real art

@TheNickLoffree Год назад

Thank you so much!

@karenbaxter2318 4 месяца назад

Lovely flow, thank you Nick, very calming ❤🙏

@julietaubner9605 Год назад

Wonderful❣️

@TheNickLoffree Год назад

Thanks!

@soniacravillon2675 4 месяца назад

Dank u Nick,ook voor de mooie beelden

@andyquantum333 9 месяцев назад

Nick you really outdid yourself here. Beautiful video production, strong practice, feeling great. Thanks dude.

@TheNickLoffree 9 месяцев назад

Thanks so much man!

@carolynbateman6952 Год назад

Feeling so calm and centred after this beautiful routine. The guidance throughout is wise and mindful and the footage of Scotland is incredible. Thank you, Nick.

@TheNickLoffree Год назад

Glad you enjoyed it!

@iamsandyj 8 месяцев назад

Gratitude NIck! 🙏

@kueunice1654 Год назад

Your channel is an answer to my prayer! Thank you for guiding us towards more mindful living and health!

@TheNickLoffree Год назад

Thank you!

@seanmurphy9799 Год назад

Thank you for posting this. It is perfect for me and has helped me a lot doing it daily for the past week. 🙏

@TheNickLoffree Год назад

That’s great to hear! Love the consistency 👌

@anapaularenedo1884 Год назад

Wonderful routine for the evening. Thank you Nick!

@TheNickLoffree Год назад

You're so welcome!

@meganmommersteeg7387 7 месяцев назад

Beautiful backdrop, I appreciate the beauty in your videos!

@mirilevari6683 Год назад

Thanks Nick, what a beautiful scenary

@TheNickLoffree Год назад

Thanks, agreed!

@carmenwaller401 11 месяцев назад

Beautiflly, gentley, powerful.

@rebeccahsteele8044 11 месяцев назад

Thank you so much for this video and the photography and the sound of the Highlands ❤️

@esterm.641 Год назад

We missed you!!!!! Beautiful session.

@TheNickLoffree Год назад

Thank you!!

@tracykharp Год назад

Such a beautiful region and lovely practice. Thanks for sharing.

@TheNickLoffree Год назад

Thanks for visiting 😄

@candacedalrymple4171 9 месяцев назад

Wonderful Nick

@georgiagow8480 Год назад

Grace abounds...... eternal blessings.....

@TheNickLoffree Год назад

🕊️

@martyfrankel4090 8 месяцев назад

BEAUTIFUL! Thank you Nick.

@michelleitaliano6004 11 месяцев назад

Quite beautiful in all realms. Thank you for having the desire to remember who it is that you are because it touches many lives. Namaste

@markuss.5872 7 месяцев назад

Wish I could give two thumbs up - thanks for this excellent routine!

@elizabethg-makowski6448 Год назад

Nick, thank you for a peace-filled qigong. The cadence of your voice, the soft music and beautiful scenery helped elevate this nourishing practice.

@TheNickLoffree Год назад

Aw thank you, glad you enjoyed!

@ulliwunderbar1 9 месяцев назад

Magnificent. Thank you for your amazing content.

@maureenmanzi 8 месяцев назад

Very relaxing practice thqnkyou

@leonardomazzei2207 4 месяца назад

A wonderful, deep, truly centering and soothing practice. Thank you so much!

@DeA-ln1vu Год назад

I really enjoy that you go out and make these videos wherever you are traveling to. They are so artfully beautiful and great motivation for us to join in. Well done Nick! 👏Keep up the amazing work. ✨🌈✨

@TheNickLoffree Год назад

Thank you very much! They’re a ton of work so its nice to hear when its appreciated 😇

@rosalieargenta5421 2 месяца назад

Wonderful. Thank you

@gerryjoejoe Год назад

Nice to feel the calm.

@mariejoseel.joshua2818 9 месяцев назад

This practice was so sweet! Love it!

@jyoung11650 Год назад

I needed that. Such a beautiful space for a powerful practice. Thank you.

@TheNickLoffree Год назад

Agreed 👍 thank you!

@sockerplommon Год назад

Thank you SO MUCH nick, your Art is True medicine 🙏

@TheNickLoffree Год назад

I appreciate that!

@barbaraparker8153 Год назад

Ahhhhhhh wonderful routine, thank you!

@TheNickLoffree Год назад

Thank you!

@TempleovVenusGenetrix 8 месяцев назад

Beautiful streams and waterfalls. Congratulations on new bundle of joy Nick to you and your partner. Appreciate you opening your studio for others. Have a blessed year

@bartaga Год назад

I looooooVE " Embrace the wind, caress the moon. "

@TheNickLoffree Год назад

Its such a neat one eh!?

@blijmetmijnwerk Год назад

This was magical!

@TheNickLoffree Год назад

Thanks!

@JulieSimmonsAST Год назад

Beauty and peace! Next best thing to being there... Thanks.

@TheNickLoffree Год назад

Probably even better without the midges 😂

@merleabrahams5245 8 месяцев назад

Thank you so much. Breathing's easier. Regards and all the best

@TheNickLoffree 8 месяцев назад

Wonderful!

@robertadubois-zh1qn 8 месяцев назад

My mom was born in Glasgow, this is wonderful! ❤ thanks

@TheNickLoffree 8 месяцев назад

So cool!

@evidhazelbower1527 7 месяцев назад

Such peace. I have sent qi to a friend who is having surgery shortly. Thank you for sharing your great gifts, Nick.

@juliasantilli4006 8 месяцев назад

Beautiful energy ✨️ I was able to release what was holding me back. Thank you 🙏🌻

@TheNickLoffree 8 месяцев назад

🙏🏼

@lindastolp610 Год назад

Again a beautiful lesson at a beautiful spot, love it 💖

@TheNickLoffree Год назад

Thank you so much 😊

@jencollier8306 Год назад

Thank you for being here with your welcoming groundedness that invites me to try. I am so grateful for you.

@TheNickLoffree Год назад

Any time! 😄

@daphnekapsambelis8790 8 месяцев назад

Thanks

@TheNickLoffree 8 месяцев назад

Thank you!

@hamishriddell2113 3 месяца назад

Thanks!

@cjmm66 11 месяцев назад

This video/practise/meditation is my favourite! I feel so calm, centered, clear and warm-hearted all together doing this. Especially "embrace the wind, caress the moon": still wondering how you bring this magic to us, I FEEL the energy. And your soulful voice with spiritual wisdom makes it perfect. Thanks Nick.

@TheNickLoffree 11 месяцев назад

Thanks 😄 I’m glad you like it!

@mariadavis5681 2 месяца назад

Thank you so very much ❤

@yogawithnicolespirit Год назад

Lovely class and setting and I love learning the "Caress the Wind, Embrace the Moon". This video is like a beautiful movie and the student is the starring role.💞

@TheNickLoffree Год назад

Glad u dig it Nicole 🤩

@silviaoliveira5952 Год назад

Só beautiful and calming Nick, thank you!

@TheNickLoffree Год назад

Thank you!

@rainbow.magic. Год назад

Loved this movement. Could you put together a movement for vertigo nausea and dizziness? I'm sure many people would benefit from it (including myslef). Thank you

@TheNickLoffree Год назад

I’ll keep this in mind thanks!

@evidhazelbower1527 Год назад

This is a Wonderful session and so appropriate for me at this actual moment. The scenery is magnificent and the wisdom ageless. Such peace. Thank you, Nick.

@TheNickLoffree Год назад

Thanks Evid!

@24sparker24 10 месяцев назад

Very beautiful. Thank you i

@the_dancerjen1773 11 месяцев назад

This was a blessing to do today. Thank you for such mindful and quality videos with wisdom and insight. Also Embrace the Wind, Caress the Moon is now in my top fave Qigong movements.

@KaraGoss 9 месяцев назад

Absolutely beautiful and powerful, thank you 🙏 ❤

@aubrieneil2284 11 месяцев назад

This was wonderful and one I will return to again. Thank you, Nick.

@forestwillsestateplanningl7567 5 месяцев назад

I love your videos. Thank you!

@lindahamm5440 Год назад

Beautiful! The music alone touches my inner being and the scenery with your wonderful routine is calming and uplifting. Very grateful for all you do Nick. Cheers from Nova Scotia, little Scotland🙂

@josie968 Год назад

We had an amazing summer holiday in Nova Scotia last month! So beautiful there! And the apple cider-yummy!

@TheNickLoffree Год назад

Awesome, thank you so much 😊 I’ve been to NS, it does look like Scotland!

@bichu232 7 месяцев назад

Lovely

@dxcyogi Год назад

Loved this calming practice - the scenery was such a wonderful addition. Particularly felt the imagery of letting the muscles relax to the earth and the bones rise to the heavens - made me feel lighter - thank you

@TheNickLoffree Год назад

Glad you enjoyed it!

@georgegillen8929 Год назад

Nick, what an amazing session. You have certainly captured the beauty of Scotland.Was lovely to meet you and your family in Glasgow. George

@gerdadijkstra9963 2 месяца назад

Disconnected from myself since years. This really helps reconnecting. I try to do it every day.....Thank you Nick!

@FientFerments11 Год назад

this was super wonderful> Thank you Nick

@helgabastidagarcia9325 9 месяцев назад

Thank you ❤

@amybernard4638 11 месяцев назад

It's amazing how this same video evolves within you the more you practice it! Your words profound and elegant.

@amandaveth9423 Год назад

This is a lovely practice, thank you 🙏

@dorietallman5357 11 месяцев назад

So appreciate the soothing running water , the calm soothing voice , what a wonderful experience to have in Scotland , wonderful energy to spread throughout the world . ⛴🌈❤️🦋

@TheNickLoffree 11 месяцев назад

Thank you and you’re welcome!

@wildwoodlandretreat-claver657 9 месяцев назад

Beautiful I’ve always been drawn towards Scotland but never been! Thank you for this practice I really enjoyed the solar plexus and moon, thank u 🙂

@TheNickLoffree 9 месяцев назад

Hope I brought a little Scotland to you! 😉😄

@angelacalhoun3937 Год назад

Many thanks for this lovely class!

@TheNickLoffree Год назад

You're very welcome!

@lordsnoot 6 месяцев назад

Being from the UK, Scotland is beautiful. The flow was beautiful. Thanks Nick

@skinrat81374 Год назад

this was a great flow. Thank you

@foilbyjennifer320 10 месяцев назад

You are extremely talented Nick. From the outfits making me feel comfortable and safe to the scenery to the voice and tone. Also, the choices of movements in a perfect order. You heal me each session. I felt an emotional release during the crab 🦀 exercise. I can't tell you how much your videos mean to me. Thank you!

@nikolinatrninic3923 Год назад

This has come at the right time ...Thank you!

@TheNickLoffree Год назад

Perfect!

@amyparker6527 Год назад

Love the music you added to this video. Thanks for filming in Scotland! So awesome and amazing! 🙂

@TheNickLoffree Год назад

Glad you enjoyed it!

@faylovett5484 9 месяцев назад

This was amazing Nick - thank you - I found your fantastic channel about 6 weeks ago, I completed the 4 weeks Foundations of Chi Kung you offered and loved it. I live in Australia and am currently enjoying Christmas break on the North Coast of New South Wales (Tweed Heads). From my verandah I can see Mt Warning and thats where I did this routine. Its just amazing so thank you for providing this for everyone to enjoy. Peace to you always

@TheNickLoffree 9 месяцев назад

Thank you so much for the encouragement Fay!

@kathleencorbett7433 Год назад

I found this session very helpful, although the music was distracting. The sounds: your voice and the flowing water very soothing. Thank you for sharing this practice. ❤

@TheNickLoffree Год назад

Noted!

@sylviedaigle24 7 месяцев назад

Thank you Nick. I love it. I practiced my A Course In Miracles lesson of the day with your Qigong practice. That is what I do with Judith, with ACIM Qigong with Judith channel.😊

@superbrust Год назад

My favorite so far! Beautifully crafted in a beautiful setting. Thank you.

@TheNickLoffree Год назад

Thanks so much 😊

@lindahenderson1940 11 месяцев назад

This is a wonderful practice. I do love the scenery from Scotland. I will return to this one over and over (and hope it applies as my practice hours for teacher training). Great evening wind down. Thank you as always.

@pattyjones9719 Год назад

Nick, this is amazing ! Thank you for sharing with us. I look forward to playing Qi Gong with this video over and over. So beautiful. And, inspiring for teaching as well :) thank you ! Can't wait for more !

@TheNickLoffree Год назад

My pleasure!

@BetteZindell Год назад

Thank you for this beautiful routine! I am calm and centered and hope to carry this feeling with me throughout the day!

@TheNickLoffree Год назад

Wonderful!

@susanbeach11222 11 месяцев назад

Ah mazing!!! Thank you!! Your videos are next level!! I have recently "re" found you... you are better than you have ever been

@daphnekapsambelis8790 Год назад

A thousand blessings on you and yours, Nick! So needed this - was feeling so full of stress and tension and then worried about the stress and tension, all this going round in a vicious circle. Your soothing and calming voice, the movements, the gorgeous scenery were just what I needed. Thank you once again!

@TheNickLoffree Год назад

Glad it was what u needed 😄

@delphina1111 Год назад

So good. Thank you, Nick. I hope all is well with you and your family.❤🙏🌏🕊️

@MrAmapedro 11 месяцев назад

Nick you "qigongly" rock! :) I've started doing your videos 4 years ago and you're one the best. Plus the outdoors you chose for the footage is always amazing! I want learn Qigong. Come to Portugal, you won't regret ;)

@TheNickLoffree 11 месяцев назад

Thanks so much man! I’ve been having a lot of requests to head to Spain for my next retreat 😄

@MrAmapedro 11 месяцев назад

@@TheNickLoffree ah but that s Spain not Portugal. 😉 It s like... Tai chi and qigong. 😬😀 Not exactly the same

@jo-josuds Год назад

I am so grateful for this routine. Thank you NIck. I have been feeling anxiety this past while and found this to calm and centre me much more. Such a timely session for me as my son too just returned from the Highlands of Scotland. Thank you again.

@TheNickLoffree Год назад

Great timing and glad you enjoyed!