Top 2 Most Effective Qigong Exercises for Beginners 

Ancient wisdom taught simply combined with powerful metaphors to illustrate the principles of qigong, all taught with beautiful scenery as a backdrop. Qigong teaching just doesn't get any better than Nick Loffree!

Would love to see a video specifically for balancing hormones during menopause, along with clearing brain fog, hot flushes and anxiety during menopause 🙏

I used to do the shaking exercise in the winter while waiting for the bus it definitely distracts you from the cold and warms you up on the inside

I am shocked at how good I feel, awesome routine

Thanks man - ditto just your movements in front of the flowing river and natural trees is relaxing - will do this one later - stay centered all 👍

So glad that I got to see this video. Thanks! 😊

Thanks Nick ! And also thank you for having the sense to make a SHORT video for those who are clearly pressed for time ( hence the title of the video ;-) )

A nice wee bit of encouragement and simple but profound intro to qigong. Nice to have live commentary too. 😊 And another winner on the location choice. Thank you, Nick !

Thank you for nice video of Qigong. It’s nice and simple way to learn Qigong. I like that practice at that place! 😊

This was wonderful Nick. You are a true educator.

Thanks!

Thank you for your wonderful Qigong videos! I love the beautiful scenery! Reminds me of the beautiful rural countryside where I grew up.

Thank you

Thanks for these wonderful Qigong practices.. Any whole body routine for 15-20 minutes? That’d be great😊

As usual..a great workout. Question, are their previous videos you would recommend for osteoporosis? Recently diagnosed and reviewed several of your workouts but didn’t see one specifically targeting. Thank you Nick!

You are simply the BEST Qigong instructor on the planet. Thank you.

Ty, for not taking 20m to getting to the point a lot of videos I have come across, they was dragging it out

Relaxing🙏 i learned from a chinese guy my first sessions with Qigong, he moved to fast, thanks, consistency

Why first shaking and then the other? What does the 2nd one do?

Do we do the exercises on an empty stomach?

Thank you for this wonderful video as started to go back to work today at the deaf school. I have been needing this to reduce stress when something comes up like not getting school supplies as promised. The river in the background does help us to learn to be water as Bruce Lee said. 🙏

Love the content and the nature!

Is it better to do this in the morning or evening

Too busy? What does it mean? Qi gong deserves and worth the time... It is all on your side! Everyone has 20-25 minutes surely a day. Find it!

My digestion moves too fast. Is it OK to do your digestion Qigong routines? A lot of times you talk about sluggish digestion and I woonder if some of the exercises should be avoided. Thanks very much. Definitely feeling a bit more energy.

Whats the best standing qi gong meditation exercises to strengthen the body and the mind

i'm curious does it matter which hand is on top during sealing at the end of the practice and why as i have come across references to this elsewhere. also i might be reading in to this too much but i have never seen an in depth on shaking as i'm curious about the intensity, if this matters, that it can be practiced and in this line i feel that the movement of the knees particularly could be done with poor mechanics and lead to discomfort if done habitually.

Awesome practice, this felt great! Thank you

I might have asked this before, so forgive me if so. Have you ever researched NAC?

Love ya Nick! Cool, enticing and relaxing Qigong exercises from you. Thanks ❤

audio on quiet side otherwise this would have been perfect.

Thanks so much Nick. Yet another wonderful Qigong exercise.

I HAVE EXTREME ANXIETY WITHOUT BEING ON MEDS.. PLEASE HELP ❤

did you pay someone for this mastery

This is a great tune up and I love the teachings. Really helped me to slow down and get centred. Thank you Nick. That river is moving fast. Where is this?

nice, Nick ! love the mountain stream :)

Do you have a subscription channel to learn more specifically. You’re an excellent teacher.

Merci beaucoup pour cette vidéos, grâce à vos vidéos que je pratique tous les jours, je me sens mieux et j'éprouve moins d'anxiété, merci de France

Excellent for on the go qi-gongers! 😀 Thank you Nick!

Love it! You're the best!

Awesome thank you 🙏🏻

Amazing - thank you

Thank u nick 🙏❤️💕

❤

My Accupuncture-ist taught Me Qui-Gong (I've been Spelling it wrong for 2 years) It's Changed my Life and Kept Me out of Hand-Cuffs cuz people are SO WEIRD Post Covid and I am Not nice when Provoked #MeanOpause🥊😡❤️‍🩹🥊