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Amber Casey Tantog
Amber Casey Tantog
Amber Casey Tantog
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Boy mom to two beautiful children and a wife to an amazing man. I share about my knowledge on fitness, health and lifestyle. LIFT LAUGH LOVE.
Moving Out of the Dorms VLOG
15:40
2 года назад
TRUE LIFE: IM A HOARDER | VLOGMAS DAY 2
13:06
3 года назад
GET TO KNOW ME TAG | AMBER TANTOG
15:00
3 года назад
CROSSFIT TRAINING (OLD VLOG)
10:03
3 года назад
JOINING THE MILITARY AS A PARENT
16:39
3 года назад
AIR FORCE TATTOO POLICY 2020
13:17
3 года назад
HOW I LOST WEIGHT FOR THE AIR FORCE
11:39
4 года назад
HOW TO GET FIT FOR BMT
10:54
4 года назад
Is Air Force BMT Hard? 2020
13:21
4 года назад
Комментарии
@anupamkumar1637
@anupamkumar1637 Месяц назад
Mam is male doctors are also there during medical test of private parts in MEPS MEDICAL
@nguhbenedictacheng104
@nguhbenedictacheng104 Месяц назад
Thank you so much. I needed this.
@crzy59k
@crzy59k 2 месяца назад
seen your comment in a video asking if you were going to do 4-6 year contract I see u choose 4
@AmberKuunani
@AmberKuunani 2 месяца назад
Yes I did a bit of research before my enlistment and chose 4 as 6 had very little impact on my career and paycheck. I’m truly glad I chose 4 years with the experience I had with my job.
@YashiRones
@YashiRones 2 месяца назад
Heyyyy… What do you use to edit?
@DivineTim3
@DivineTim3 2 месяца назад
What size were the shorts?
@Eric.Hermosillo
@Eric.Hermosillo 2 месяца назад
Thank you amber. Great video, very helpful and uplifting.
@thecherishedlife
@thecherishedlife 3 месяца назад
This was incredible, thank you so much! I am trying to get back into the Air Force and can’t even do one full push up yet so I have been looking for things to help! I’m going to try all of these, thank you thank you thank you!
@AmberKuunani
@AmberKuunani 3 месяца назад
Good luck! Work for it ! 🫶🏽
@thecherishedlife
@thecherishedlife 3 месяца назад
Thanks, lady!
@ShadowFang123
@ShadowFang123 4 месяца назад
Be careful about your elbows. That lockout honestly makes me feel squeemish. Feels close to hyper extension.
@AmberKuunani
@AmberKuunani 4 месяца назад
I am hyper flexible 😂
@Geno-gf5hz
@Geno-gf5hz 4 месяца назад
Trying to be the best I can for the Airforce IFT. Special Operations here I come!
@AmberKuunani
@AmberKuunani 4 месяца назад
You’ve got this! Put that work in!
@DelReallyHim
@DelReallyHim 4 месяца назад
U gave me so much more confidence in joining while being a single parent
@AmberKuunani
@AmberKuunani 4 месяца назад
It's hard, but honestly we can choose our hard and joining has really helped me have stability and being that single parent, that's something that is a priority to me.
@auscillategaming1226
@auscillategaming1226 5 месяцев назад
I’m still active duty and while my mental health has definitely declined while serving, the resources that are available to me do make such a positive impact in my life
@AmberKuunani
@AmberKuunani 5 месяцев назад
Get your hands in those resources when you can! What do you think is the hardest about being in the military?
@Sancheezy509
@Sancheezy509 5 месяцев назад
You still in Fairchild?
@mkheff14
@mkheff14 5 месяцев назад
You are my hero. ❤
@ksenia6846
@ksenia6846 6 месяцев назад
I would recommend try not to hyperextend your elbows.
@AmberKuunani
@AmberKuunani 6 месяцев назад
I'm hyper flexible 😂
@keyerrasaulette6758
@keyerrasaulette6758 6 месяцев назад
Really needed this! Proud of you mama 🎉
@AmberKuunani
@AmberKuunani 6 месяцев назад
Thank you! It’s definitely not easy, I’m glad I went through it but I’m now out of the service and reaping the benefits post military
@jimcarson2523
@jimcarson2523 8 месяцев назад
Go woke go broke
@AmberKuunani
@AmberKuunani 8 месяцев назад
So brave Jimmy!
@yesiwearblackeveryfnday
@yesiwearblackeveryfnday 8 месяцев назад
💪🏿💪🏿💪🏿💪🏿💪🏿
@yesiwearblackeveryfnday
@yesiwearblackeveryfnday 8 месяцев назад
You on thank you for your service and respect from Oakland California
@yesiwearblackeveryfnday
@yesiwearblackeveryfnday 8 месяцев назад
💪🏿
@yesiwearblackeveryfnday
@yesiwearblackeveryfnday 8 месяцев назад
🫡💯
@yesiwearblackeveryfnday
@yesiwearblackeveryfnday 8 месяцев назад
😂😂😂😂
@mgray1609
@mgray1609 8 месяцев назад
You’re gunna break your back 😂😂 terrible form. Use a belt your back isn’t strong enough you’re compensating with legs and improper muscles
@AmberKuunani
@AmberKuunani 8 месяцев назад
Thanks Coach, I’ll do better
@patootie3529
@patootie3529 4 месяца назад
she kept her lower back in a neutral position. get real. Olympic weightlifters who do front squats all the time would laugh at your comment
@mgray1609
@mgray1609 8 месяцев назад
Air Force activities
@AmberKuunani
@AmberKuunani 8 месяцев назад
They don’t call us chair force for nuthin
@yohancejohnson3465
@yohancejohnson3465 8 месяцев назад
That's not Red Horse Squadron lol
@AmberKuunani
@AmberKuunani 8 месяцев назад
I like that song
@crazyvenom22
@crazyvenom22 8 месяцев назад
Dees nuts known cares about your story
@AmberKuunani
@AmberKuunani 8 месяцев назад
Thank you so much we love dees nuts !
@jacewherry3779
@jacewherry3779 9 месяцев назад
I LOVE THAT VERSE OMG
@jacewherry3779
@jacewherry3779 9 месяцев назад
I have questions to have you ? Are you still active on this account ?
@cade5850
@cade5850 9 месяцев назад
This is exact wtf I’ve been looking for holy crap thank you.
@AmberKuunani
@AmberKuunani 9 месяцев назад
I’m so glad I could help you out!!
@Joy.Sunshine
@Joy.Sunshine 9 месяцев назад
She need to lower her back/butt. It should be straight not tooted in the air.
@LambClone
@LambClone 9 месяцев назад
UK Army fitness test coming up, this video helped me improve my technique so much, thank you
@AmberKuunani
@AmberKuunani 9 месяцев назад
I’m so happy this helped!! Good luck on your fitness test!
@emyywolf
@emyywolf 10 месяцев назад
You should do fasting too. It’ll speed up weightloss
@NicoleBermz
@NicoleBermz 10 месяцев назад
are you able to cross train later on?? If so, to what?
@AmberKuunani
@AmberKuunani 9 месяцев назад
I wish! I am actually getting out in December
@NicoleBermz
@NicoleBermz 9 месяцев назад
@@AmberKuunani wait why don’t you? I was told by my recruiter I’m able to submit a cross train packet around the 3 yr mark later on. Why aren’t you reenlisting? Please reply!
@AmberKuunani
@AmberKuunani 9 месяцев назад
@@NicoleBermz I was told that when I enlisted as well. However you do have a short time frame before you have to reenlist and you’ll have to be eligible for the desired job. I.e ASVAB score which you can retake anytime in your career, there must be a spot open in your rank, and you must look for the specific coding to see if you actually qualify. Say if you decide you reenlist and want to cross train and don’t like SF, you’ll be stuck in SF if you don’t cross train within your “window”. I tried retraining into medical but I didn’t qualify because I wasn’t previously medical although I did have those choices when I first got my list of jobs before I left for BMT. It is crucial to wait it out for the job you feel that suits YOU unless you honestly just don’t care about the job you get. Don’t get me wrong, benefits are fantastic when you can use it but SF operational does have a lot of unpleasant sides to it.
@NicoleBermz
@NicoleBermz 9 месяцев назад
@@AmberKuunani thanks for replying so quickly! I got an overall score of 41 and my mage goes as follows M:16 A:39 G:44 E:27. So my highest is General and according to the Air Force website there’s several jobs in the AF I can do with a G44. However, my recruiter says the only thing that will open up is SF because she hasn’t seen anything else open up. I told her I don’t mind waiting in the DEP program. SF is the last one on my list and she also told me I had to put it down. I’m not picky but I rather give my list a chance to see if something comes up. I put down traffic management, material management, and a few other jobs I can’t name on the top of my head. She’s making it seem like SF isn’t available either by saying “we can lock in SF in December when it becomes available and you can ship out in January.” Ugh! So you’re saying to wait it out in DEP and see if something comes up? Maybe wait 3 months?
@abigailmunoz6560
@abigailmunoz6560 10 месяцев назад
💃 *PromoSM*
@luloo84
@luloo84 10 месяцев назад
Thank you so so much for these tips ❤
@AmberKuunani
@AmberKuunani 9 месяцев назад
Thank you for watching ! I appreciate you!
@OHganix740
@OHganix740 11 месяцев назад
Hahahahhaah🎉 your a lil monster ❤
@BBQSquirrels
@BBQSquirrels 11 месяцев назад
Fuck it uuuup giiiirl!❤
@AmberKuunani
@AmberKuunani 11 месяцев назад
😮‍💨😮‍💨🫶🏽
@LilahandChanel
@LilahandChanel 11 месяцев назад
Girl I hope your proud
@AmberKuunani
@AmberKuunani 11 месяцев назад
🥹🥹🫶🏽🫶🏽
@OHganix740
@OHganix740 11 месяцев назад
Back…..gone😢
@AmberKuunani
@AmberKuunani 11 месяцев назад
Thank you cute pupper
@mgray1609
@mgray1609 8 месяцев назад
Right bro lmao she’s gunna blow a disc soon
@AmberKuunani
@AmberKuunani 8 месяцев назад
@@mgray1609 I wish I did
@patootie3529
@patootie3529 4 месяца назад
​@@mgray1609you guys who think this is detrimental form clearly don't lift much lmao
@coledavis6411
@coledavis6411 11 месяцев назад
👏👏👏👏👏
@AmberKuunani
@AmberKuunani 11 месяцев назад
🫶🏽🫶🏽
@jrod5681
@jrod5681 11 месяцев назад
What’s the belt for?????
@AmberKuunani
@AmberKuunani 11 месяцев назад
So I can be big and strong like you
@jrod5681
@jrod5681 11 месяцев назад
@@AmberKuunani hahhaha no seriously what’s the belt for ????and you probably already are !!!☺️
@AmberKuunani
@AmberKuunani 11 месяцев назад
@@jrod5681this is 5lbs off my lifetime PR so I wanted extra confidence and brace-security to push this one out!
@jrod5681
@jrod5681 11 месяцев назад
@@AmberKuunani haha totally understand that!!!! Makes a lot of sense to be in the right mind state while hitting those pr’s. That’s why I ask and don’t judge right away!
@AmberKuunani
@AmberKuunani 11 месяцев назад
@@jrod5681 appreciate you lol!
@richardp9512011
@richardp9512011 11 месяцев назад
Wow nice job.. looking good❤
@AmberKuunani
@AmberKuunani 11 месяцев назад
Thank you 🫶🏽🫶🏽
@xshotpro14_yt
@xshotpro14_yt 11 месяцев назад
Nice airmolecules
@AmberKuunani
@AmberKuunani 11 месяцев назад
Thanks I made it myself
@Ratkingthe3rd
@Ratkingthe3rd 11 месяцев назад
Ngl you said 🪱🪱🪱🪱
@AmberKuunani
@AmberKuunani 11 месяцев назад
😂😂 lmao!
@lexis-jEwElL
@lexis-jEwElL 11 месяцев назад
absolutely incredible girl GO YOU!!👍🏽🩷
@AmberKuunani
@AmberKuunani 11 месяцев назад
Thank you 🫶🏽🫶🏽
@samuel8987
@samuel8987 11 месяцев назад
Get it!
@AmberKuunani
@AmberKuunani 11 месяцев назад
Appreciate you!
@justinkylebarcelon9587
@justinkylebarcelon9587 11 месяцев назад
𝕆𝕜 𝕝𝕒𝕟𝕘
@Sanriocrafts12047
@Sanriocrafts12047 11 месяцев назад
Girl how this only got 1 like. Imma make it 2
@AmberKuunani
@AmberKuunani 11 месяцев назад
I just uploaded this!! I appreciate you 🫶🏽🫶🏽
@marylee19941994
@marylee19941994 11 месяцев назад
What do you do for dual military family
@AmberKuunani
@AmberKuunani 9 месяцев назад
OOH good video idea! I have been mil-to-mil for a couple of years now, but im about to get out! I'll comment back to you when I upload!
@cintiavillanueva89
@cintiavillanueva89 Месяц назад
@@AmberKuunani im thinking about joining AF as a mom of two married to my husband who is prior military. but i’m very nervous sad about the thought of leaving my kids behind 😭 like could i actually do it 😢
@Watchandcutgearchannel
@Watchandcutgearchannel Год назад
That’s actually one of the better tutorials I’ve seen! Great job
@AmberKuunani
@AmberKuunani Год назад
I appreciate the feedback 🫶🏽
@MotersBamba
@MotersBamba Год назад
you have a cute tummy