Hello Dr, for the past two days i am doing the slight backward bending and it is really helpful to me. Thanks a lot. Shall revert further by weekend on improvement.
Dr I also exercise a calf for my left side leg my left leg is continuously pain last two to three week and foot also then I exercise which you suggest for calf and it’s really amazing 🤩 I’m very thankful that you give these to your viewers plz uploaded these type of exercise and remedy for your viewers trust me I visit a lots of clinic but result is zero when I started your exercise then my pain is immediately remove plz give a remedy or medicine for sciatica and legs muscles weak for those patient who suffer with this problem thank you lots of love from. Pakistan 🇵🇰😍💖❤️✨
Hello Dr, slight backward bending really helps. My sciatica if not fully cured is now highly controlled. Many a times a do not feel that I have sciatica. But one has to be careful not to bend backwards too much. It will hurt. Thanks dr for the video.
I have lower back pain since last 2 weeks i don't know do i have sadistica or bulge disc I don't the exact problem but I have some swelling and some pain in left thigh and calf... Do I need to practice this?If yes for how many days I need to do this??
Mam, There are slip disc in L4- L5 and L5- S1, but there in no pain in thighs & legs. But during sitting in office, my lower back portion including pelvic portion stiffs very shortly within one hour and start pain and uneasiness. What to be done??
Hi dr If a sciatica issue in my right leg l4 l5 S1 kindly tell me how to fix your disc bulge again and it’s fix permanently plz give a solution for this problem if you suggest Any medicine or remedy to strong core and legs 🦵 we will really thankful ❤️ to you dr 👩⚕️
You can start with these exercise for disc bulge ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3x7KL5smALQ.html along with the Sciatic nerve stretch ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uq5n1JRDraE.html ....once you get some relief,then would suggest to go for strengthening part ...will surely make a video on strengthening core and legs ..hope this helps
