How to increase Knee Gap | Best exercise for Knee Osteoarthritis in Hindi 

Thanks for watching the video. For Appointment or Online consultation, WhatsApp at (+91) 8955549703 🙏

you told me also this exercise Dr. , I also got so much relief. thank you Dr.

Dr. Dimpy---you my girl---. Thank you for the recommendation. I just started it.

I am 67 and a runner, running 5k at least twice a week. Sometimes while walking or standing there is sharp needle prick pain in left knee and gets little bent. I don’t experience any pain whilst running. I do some stretching exercises and dumbbells on the day I don’t run. I do warming up n cooling down on the day of run.

Assalamualaikum...main apni mother k yh exercise kr Rahi ho Kafi progress hy...ap or exercise or tip ki video bnahainn.... thanks ❤... from Pakistan

Hi! Please guide me through some exercises for meniscus strength so that I can go back to my normal yoga routine where I can cross my legs again

Thank u so much. Pl give us 1 exercise to increase the gap without any help. So that we r independent.

Helo Dr I am Kashif from Lahore Pakistan watching your vedio it really appreciating best of luck knee gap exercise is really effective

How can this excercise can be done ourselves mam

Thank you Madam. Very useful video for knee arthritis patients. Is it helpful for stage 2&stage patients of knee arthritis. Please reply.

How long should you do this excercise for.Thanks

Thank you learn new exercise I m physical therapist from Pakistan

It will work definitely... I am sure

What I do is to tie wieght on my ankle and leave it for about 10 minutes in morning!!! - it has helped me a lot -

Dr. Dimpy---can you help with reduced gap in the should joint---? Do you have a similar excercize for that---?

Namasthe Doctor and thankq so much for this precious informations🙏😊🥰👭

Very useful vdo...thanks.But can't you show an exercise which can be done alone??Don't want to be dependent on any one.

Mam please make a video on ankle gap also, My ankle gap is very less due to an accident. Dr. Says to replace ankle but i didnot want to replace. I am 19 years old now. Plzz suggest🙏🙏

Thank you mam i will do this excersise i hope it will reduce my pain in both leg

Thanks for this valuable information. Wilk definitely try it. Dr.has advised knee replacement for me. Will this exercise help me to prevent surgery Kindly advise Thanks God bless you

Thank you mam.Excellent information.Long live. Dr Saeed Ahmad ,Lahore Pakistan

It really helps me a lot

Really very good 👍 thanks a lot. I feeling better . Again thanks.

Madam, Thank you very much for😢 this information. You are God's Angel for me.

Hello Ma'am, Want to share with you that my mom is facing severe problem in her both knee ,Dr. has recommended her knee replacement by seeing her x-ray report but due to some issues she's not have been operated yet ,but day by day her pain is increasing more and more, please suggest me what to do and can this exercise will be helpful or not?

Dear dr. Apka bolneka excise jaroor karoongi. Apko bh bh shukriya 🙏🙏🙏👌👌👌Mam traction ka belt kha milta hai. And kitna whight ka belt lena padega plz btyye 🙏🙏🙏

Very nice video by very beautiful lady physio.😍

Very useful 👌

Didi right hand leg mai centre Mai inner side Mai gap hai to hai excercise chalegi kya aur kitna din please send reply didi

Thanks,,very easy nice exercise

THANK YOU V. MUCH DOCTOR. I AM BUT I WII DO THIS EXERCISE GOD BLESS YOU.

@ I m also suffering from knee arthritis. Nd I m 30 years old. mere xray me likha h.. Decreaseed joint space in bilateral medical and left lateral femoro tibial compartments.. Marginal sclerosis is noted in the left tibial condyle..iska kya matlab hai,isme kon si exercise kre please reply mam.i m ur new subscriber.

Mam Thanks for nice tips. Main senior citizen hoon. Mera question ye hain ki yadi koi exercise karanewala na ho to ise kaise kare?Koi alternate method hain? Yadi ho to aap pl.batayiye. Thanks a lot

Very effective exercise, from Pakistan

Best useful exercise. 👌👍

Hello mam thanks for sharing this video.I am 42yrs old nd having grade 2 level of osteoarthritis just want to confirm that is it possible reverse it? When I saw my MRI report to one surgeon,he told me to do knee replacement as soon as possible nd at the same time other doctor has told that there no need of surgery So bit confused pls can u help me nd suggest right remedies Thank u once again

I am suffering from knee pain from last 13 years, after relex nearly some time in the evening I walk for 2 km every day but I could peddle cycling for 10 km without pain in the knees. Thank you ma'am I am 67 years old, please tell me is their any other method but I don't prefer knee replacement.

Dr aisi exercises batay jo khud kar sake.

Madam pls do video about Hypermobility 👍

Is it ok if we take weight on ankles to do exercises at our own or by using resistance band we can extend tibia and femer kindly make video on using both methods it will be helpful

You are great Ma'am

Respected mem, koi topical oil bhi bata dejiye weak and soft cartilege me

Mam please give muscle cramp video

Hi Dr. Dimpy madam if no one support to how we can manage n do the exercise?

Is it ok if we use some knee massager Machine to relieve the pain ... along with the exercise u told ??

मेरे पास कोई नहीं है इसलिए बताए कि हम क्या कर सकते है। मुझे आप की video अच्छी लगी है।

I am facing the space issue in knee.. kindly give more advice to avoid surgery

Mam mera kneee gap Kam ho gye tha ik side sey ab 25day excise krnay k bad thudaa gap bndaa laga hai normal huna k liya kitnay din exercise krna pade ga aur hm duty kr sktay hai jo full rest chye

D ear Doctor When can I expect core muscles exercise?

Mam,how to increase gap in hip.please make a video fer this.

Hi namaste My knee gaps are reduced too much on innerside,doctors say get replaced,does this exercise will help widen the gap Thanks

खूप छान माहिती दिली मॅडम याबद्दल धन्यवाद

If one use sand bags and lifts will it b helpful 2 strengthen muscles

Tell something about exercises which can be done by the patient by himself or herself, At this old stage very few are lucky Mrinal Saha Kolkata

I got click sound when streching knes , don x- ray...... there is a gap ...im very afraid that this will become more in future...plz tell what to do doctor ....my doc recommend one exercise and knee cap with some tabs......plz help me doctor for future precautions

Very nice

Please explain for self exercise Dr

Mam please ek baat pauchni thi plz reply kr daina mam mere mummy ke right knee mai knot bn gyi hai and Gap ki problem bhi a rhi a mam plz bta do kya kre🙏🙏

I have rheumatoid arthritis n affected badly my both knees with reduced gap between bone...feeling intense pain ..cant balance my body while walking... Plz help me ...plz with exercise...

How to do this by self

Thanks for new techniques

Is it possible to have home visit and your charges for home visit

Hi Doc, will this exercise help to improve knee flexion?

Can it be practised self? Another person's help is necessary?

Dr. We must takehelp of othe to do this knee gap excercise. We can't do ourself

Excellent .

Thanks a lots

Koi exercise bataye jo hum khud kr sake kisi pr nirbhar na hona pare

Pl. Arrange some exercises related core muscles as well as L4-L5 & s1 joints. I started the Piriform exercises as you present before and feel relax. Thanks.

Thank you doctor. Good exercise. How to do this exercise on your own self if you have no one to help you with it. kindly explain. Thank you.

Any suggestions for people living alone?

guide us to do exercises alone.thanks

Mam aap kaha per treatment dete ho

Madam Traction and extension Is it only one exercise for Knee Arthritis?

I'd like to think a quick fix like pulling my leg would help widen joint space between my patella and femur, but does it actually work? I'd like to think so, but I'm still skeptical.

Can't we do it with weight fixing about 1 kg.at the foot end ?

If alone how to do.

Chala bagundi

I have beed doing with 3-4kg cuff for 10-15 mins daily, worked wonder, all pain gone. But one problem us that the pain reoccur if we start running. Any soulution pls let me know

My boths knees grees fully yields I am neither goes on stairs nor I can without support pls let me knows what I May do to resold my issue Regards

Hai if u don't have any helper.czn we tie weight & do it pls. Txs.

Where. Located

Hello ma'am.my mother has a knee gap and doctor suggest kiye operation ka. Aap pls bataiyega ki kya operation k alawa koi treatment ho sakta hai ???

Can we hang somthing heavy from there ?

Assalamu Alaikum dr. hadiyo ky khurkhura hny py ye exercise thk rhy gi? .. Plz tell me

Thanks Dr mam

Nice information, Dr muje 41 age mai hi knee pain start ho gaya ab 1.5 year hua abhi knee mai swelling a gayi hai n leg bend nahi ho raha ye exercise kar sakti hu & kya mai walking kar sakti hu plz rpl bahut pareshan hu plz help me

Can I use a weight around my leg to do this exercise?

Dear doctor..i have only one question...im 30 years old a healthy patient...but i have descresed my knee joint space from over use of my knee....can we increase its space permintly ...or it remains the same??

Very good

Exercise for cervical pain

What to do incase we don't have any one to pull or give that stretch

Thank You Dr.

Hi thanks for the video.My mother has severe cartilage degradation due to rhemotoid.Can she practice this traction pls tell me.And is there any other exercises for knee joints pls do suggest me...

Mam ,mai mumbai se hu mera ghutna ghis raha hai to mai kaunsi exercise karu please reply me

Dr muze 3 grade advance arthritis hai muze fayda hoga kya

Very useful video

Hlo mam...meri age 33 h..muje knee gap reduce ki problem h..bhut pain hota h..doc. n exercise nd calcium ki dwai btayi h..mujhe knee s neeche per m bhut hi pain hota h..current sa lgta h..kya ye knee joint ki vjh s h..nd kya m theek ho paungi? Pls kuch suggest kre..🙏

Exercises start from 1:59mints . Mam knock knees k liye simple n easy exercise btaye .. Vase sbi jatatr squad bli exercise btate h for knock knees prblm bt it's very difficult or almost impossible for me to do this squad exercise becoz of this knock prblm... So just sure ki app simple n easy exercises 2/3hi btaye jis se knock knees ko thik kiya ja skey. 🤔😭 Mam meri knock bones k karn walking or sitting ni hoti h very difficult to live such painful life with having knock bones n fleet foot. 🙏

Wish you could demonstrate how a patient can do this exercise without another person, or an exercise which the patient can do all by herself and get the same result.