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Pullovers: Crossfit Coaching Tips 

Team Misfit
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The pullover, a Crossfit movement that we saw at the 2023 Crossfit Games. Coach Hunter is here with a coaching progression to make this movement more accessible to the athletes at your Crossfit affiliate!
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At Team Misfit we provide Crossfit affiliate owners and coaches with high quality programming for their members along with tools and tips to help coaches perform their best.
Learn more at teammisfit.com

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12 сен 2023

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Комментарии : 5   
@jeanette_janet
@jeanette_janet 9 месяцев назад
Any tips on how to string them together?
@jakemccoy
@jakemccoy 4 месяца назад
That's mostly strength and less momentum.
@vojtechstiborsky9522
@vojtechstiborsky9522 3 месяца назад
Im studying sports to become teacher and we have to do pullover but our teacher didn't tell us how to do stuff, he always just says "you gotta train more". I failed that class last year and this year I payed a trainer and she was teaching me very strict pullover where I do pullup first and then raise my legs over. The problem with that is Im a heavy guy who struggles to do even that pullup and then I cant raise my legs very well over the bar, I just can't do this strict pullover variation. And yesterday my classmate said I should try swing legs first and then kinda pull, it's almost the same what I see in this video. Im going outside to try it :D :D
@jakemccoy
@jakemccoy 4 месяца назад
Some people out there must have light legs. If I get my legs over, there is no way I am getting stuck. My legs are average size.
@vojtechstiborsky9522
@vojtechstiborsky9522 3 месяца назад
everyone is different, sometimes I get "stuck" on the bar and can't go back to finish the move but I can always go front to end where I started... if that makes any sense
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