Five Tips to Bring More Focus + Flow into Your Workout 

Five Tips to Bring More Focus + Flow into Your Workout
Bored of your workout or warm-up? Know that squats, lunges, and planky-moves do your body good, but you don’t enjoy doing them?
Here are five tips to help you get more connected to your body and make typical work-out moves more flowy (and fun).
Breathe some life into it
Turn up the tension
Add some spinal movement
Make it travel and/or turn
Make it musical
Getting deeply connected to what we are doing (rather than the story we are telling ourselves about what we are doing) can change EVERYTHING.
I believe:
You can play while still getting in muscle-challenging work.
You can target your weaknesses while working on musicality.
You can, in fact, keep your joy and whole self alive while putting in some work.
Like these tips?
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