I just spent two days in Cervantes, West Australia. There are a few epic landscapes there, one of which is the Pinnacles Desert. There are thousands of these limestone pillars jutting form the sand. At one time, the pillars were seashells. As part of my continued efforts to do #sessionseverywhere and grow comfortable dancing on all kinds of surfaces- I did the thing. The real video is coming soon.
What is Flow Movement®?
Flow Movement is both an apparel line and a series of progressive fluidity drills for all levels, often involving flexibility training, floor work, level changes, and tempo play. By learning movements where more than just your feet are attached to the floor, we have an opportunity to receive feedback about our mobility and movement quality. We also learn about how control is a gateway to power -- and fun -- by developing our flow.
About the Creator
Marlo Fisken has been passionately instructing movement across the globe for the last 15 years. Marlo is the creator of the innovative movement and apparel brand, Flow Movement®. She is most known for fusing creative, fluid floor work and mobility training with her background in anthropology and lifetime of dance. Marlo is an internationally awarded pole dance athlete with numerous TV, fitness video and commercial credits including being a principal dancer in the movie "Rock of Ages" and starring in ad campaigns for the Vitamin Shoppe.
www.flowmovemen...
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For more information about the creator of Flow Movement, Marlo Fisken, please see / marlofiskenathlete and @marloathlete on Instagram.
Please consult a physician before beginning any new fitness program.
I am not responsible for any flow related injuries. Follow at your own risk.
12 сен 2024
