This is best bodybuilding vlog in Sri Lanka this channel gives you science & art behind the workouts and nutrition | let’s learn and share our knowledge together | I’m Nurse Hesh welcome to my new channel💪🏿❤️
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This video is truly valuable. There are so many people who try to present fitness information, but in the end, it's just another video filled with complex details that the average person can't understand. You're providing great help to those who are genuinely interested in this field. Please keep this up! Thank you
“The most common guideline is that the inhale should come during the eccentric (muscle-lengthening) part of the movement, and the exhale should come during the concentric (muscle-shortening) part of the movement. Try to stick with this regardless of whether you're moving at a fast or slow tempo”
