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2 Fit Docs
2 Fit Docs
2 Fit Docs
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Turning weight loss resistance into weight loss success.
He's Back! Dr. Keith's Update!
10:52
3 года назад
Keto, Low Carb, and Your Doctor
9:28
3 года назад
Keto and Digestive Issues [Easy Fixes]
10:09
3 года назад
Keto and Fruit: Is It OK?
8:06
3 года назад
Using Keto to Lower Inflammation
11:04
3 года назад
Keto Diet and the Gallbladder
7:50
3 года назад
Best and Worst Meat on Keto
8:55
3 года назад
Keto and Menopause Belly Fat
7:46
3 года назад
Is Keto the ONLY Way to Burn Fat?
10:10
3 года назад
How to FEEL GOOD When You Fast
11:54
3 года назад
Ketone Testing: Which Method is Best?
8:59
3 года назад
Alpha Lipoic Acid for Fat Loss
5:36
3 года назад
Best Way to Break Your Fast
7:41
3 года назад
Keto and COVID: New Research!
12:25
3 года назад
Keto and Coffee: A Perfect Match!
6:22
3 года назад
Will Protein Knock Me Out of Ketosis?
7:41
3 года назад
Can Keto Cure Food Addiction?
6:06
3 года назад
How to Get Rid of Visceral Fat
7:49
3 года назад
Комментарии
@ClipShotter
@ClipShotter 4 часа назад
Youre body is not used to the carbs anymore because it became a fat burning machine. So even a low amount of carbs can give you high blood sugar.
@jessemendez5255
@jessemendez5255 2 дня назад
Thanks to the both of you. I am about done with my Axe body spray and will be sure to look out for those parabens. I am 51 and am working on raising testosterone levels so this has been very helpful in weeding out the bad stuff. God bless
@pseudotonal
@pseudotonal 2 дня назад
What about more than 2 tbl of heavy cream?
@imajem
@imajem 2 дня назад
My hgb a1c now puts me at prediabetic. I started watching my bg. I run one teens - one twenties round the clock. My fasting glucose is higher than one ten when run by my doctor. I've tested my bg monitor with my test strips against a co-worker's. They measure within eight. Even after intermittent fasting my bg stays high. If I eat 15g of carbs in a meal, my bg drops to under 110. What is going on? I'm very frustrate and can't figure out what causes this when I don't eat carbs.
@esthercolon648
@esthercolon648 4 дня назад
I’ve been for years trying to eat keto, however, I don’t understand the macros stuff and I’m still always hungry. I really don’t know what I am doing. It’s been two weeks and I do see the loss when I dress but I feel tired all the time. I understand the no sugar in butter and stuff. Please help. In 74 years old, 4’10” 139lbs as of today.
@olabisidurojaiye
@olabisidurojaiye 5 дней назад
What about Some days Keto and low carbs
@christinesharland8478
@christinesharland8478 6 дней назад
Heavy cream in coffee for breakfast.? Surely thats not heathy. Also, I dont drink coffee and plenty of people. dont...
@RMInt-qp8mq
@RMInt-qp8mq 8 дней назад
I was hyped for the sugar alternatives until i saw the ridiculous prices they want for them. Take the Keto bread for example. Anyone living in the USA should be appalled at a loaf of bread going for $6.00 - That's 1970s Soviet Russia stuff right there. We can thank the big corporations who keep buying out all the competition to keep the prices high.
@yoso585
@yoso585 9 дней назад
It’s possible that there is still some liver fat in there. More weight loss may be necessary.
@kathleenbrown6734
@kathleenbrown6734 9 дней назад
yes its feasible. i am active always have been a runner now a walker because I am 77. been using this method sice august of 2022. really was brought up this way too. doing well and still going well.
@bigfoot1861
@bigfoot1861 11 дней назад
it's strange how the explain the adaptive glucose sparing. So if your body is so adapted to running on ketones, then why the hell would it produce glucose if it doesn't consume it?????? just doesn't make any sense
@osamaafif
@osamaafif 12 дней назад
Does plain water causes an insulin response?
@justsomethingtothinkabout8515
@justsomethingtothinkabout8515 12 дней назад
“If you look at the numbers alone, it doesn’t seem like it’s doing much…” it only dropped your glucose 12 points… c’mon man you seemed like a sceptic from the beginning.
@justsomethingtothinkabout8515
@justsomethingtothinkabout8515 12 дней назад
It did not keep your glucose at a level higher than what it normally would’ve been. It actually lowered it according to your own statistics and data. You lost me…
@justsomethingtothinkabout8515
@justsomethingtothinkabout8515 12 дней назад
Black coffee for the gentlemen wasn’t as good on glucose levels as with allulose… I don’t get why he’s presenting data in favor of lowering glucose but verbally disagreeing with his own date…
@zenamatthews9380
@zenamatthews9380 12 дней назад
This video deserves so much more views. I was hoping your whole channel was like this! I would love this kind of info for every thing. Consider making this an entire separate channel concept 🙏
@Ke-qv3md
@Ke-qv3md 13 дней назад
I starting taking Berber one and my cholesterol went up. It was below 300 now it is at 300. I got mine from Costco
@DawnStyleArt
@DawnStyleArt 15 дней назад
Keith if you ever figure out why you’re so hard to get in and stay in Ketosis, I would love to know. I have been doing low carb for over a year and hard core Ketosis for 6mths. Very little weight loss. Almost negligible. Very, very frustrated. I listen to your results and see much the same when I test my levels.
@Aisha-uq1bc
@Aisha-uq1bc 17 дней назад
This is amazing thank you!
@LaCroixCreative
@LaCroixCreative 17 дней назад
I feel like those of us with a gallbladder who have gallbladder disease didn’t get an answer on how to prevent an attack. 😢
@narssisa2692
@narssisa2692 17 дней назад
these two youtubers having problem get their GKI below 6, and now they saying GKI markers are arbitrary😅...
@alysononoahu8702
@alysononoahu8702 19 дней назад
I just got mine today.I'm going to start with one at dinner.Then tomorrow at my first meal at noon. ❤And if all goes well😊 I'll try it in my morning fast
@danpan001
@danpan001 20 дней назад
Ok. So how about non morning readings? In the 80s?
@Jddjdurjf
@Jddjdurjf 20 дней назад
Hi, I have fibromyalgia, I'm 53, male. Very fit until 35, but have had terrible chronic fatigue since then. I'm on day 12 of a keto diet having around 50grams of carbs a day, but my first urine test strip today shows I'm not in ketosis. Is my previous fitness and lean body (my whole life) something to do with it? I have been thirsty for many days now and drinking plenty of water. Any help please! 🙏
@VRISOL-pz6gp
@VRISOL-pz6gp 21 день назад
I want you people to take this very seriously. Allulose is not sweet. It has a very mild sweet taste on a scale of 1-10 a 2-, and it has a bad aftertaste. I bought a 3il bag to mix with stevia and I have to put a lot of stevia to get some sweetness in my coffee.
@markdyke504
@markdyke504 21 день назад
I plug my nose when drinking acv and it tastes fine, it appears it’s the smell that makes me gagg
@28FlyingDutchman
@28FlyingDutchman 22 дня назад
I can't have dairy anymore, and I can't stand just black coffee. So I'm screwed. 1/8 teaspoon of a dairy alternative with no sugar was enough to screw me out of a 72 hr water fast based on my keto urine test. All that deprivation and hunger pains for nothing. What a waste. What's the point of doing a fast if you get screwed when you even WALK by anything other than water? My multivitamins are also gummies and I can't take regular pills.
@user-hk8gp7ui6s
@user-hk8gp7ui6s 24 дня назад
SOOOO, I can put all three in my coffee!!!🎉 How about a sweetener????
@narmo7989
@narmo7989 24 дня назад
So what i get from this is that there is no reason to be on a ketogenic diet unless you're overweight?
@stefistefi6069
@stefistefi6069 24 дня назад
I read that fiber maybe not always perfect in dog food?
@gerhardmeyer8891
@gerhardmeyer8891 26 дней назад
I don't look at life like that. Too complicated, and in my view unneccessary. I guess I am rather on a lower carb lifestyle than a strict Keto lifestyle. Only strict rule for me, no more than 5grams of sugar per day, and preferably no more than 40, max 50grams carbs. I leave it up to my body to decide how its converts nutrients to energy....at goal weight...insulin fully under control, no inflamation anymore. Solid energy, feeling great emotionally. Whats really amazing is that the protein actually builds muscle higher up your chest, so the scale don't go down but your body shape becomes a lot nicer....now to do resistance training to make them look even beter!😊
@user-ex2he1bz1l
@user-ex2he1bz1l 26 дней назад
I added a lot of mineral salt and put on a few extra lbs, now I feel awesome.
@northyland1157
@northyland1157 27 дней назад
Most the time I'm not showing ketosis, but I have lost a lot of weight and I am now off my insulin.. And my a1c dropped to 4.9. So I'm doing pretty good, even if the test strip usually says no ketosis after my 18 hour dailly fast.
@Mary10538
@Mary10538 28 дней назад
What about monk fruit?
@roadhousepress
@roadhousepress 28 дней назад
Dr Bikman said there is no glucose response. He just published a study.
@roadhousepress
@roadhousepress 28 дней назад
My blood sugars are lower and my appetite decreased from using allulose. I use it just once a day. My body is better.
@deecee8108
@deecee8108 Месяц назад
Sorry, I don't see a link for the electrolyte. Could you please provide one
@Ellieangel777
@Ellieangel777 Месяц назад
How are you guys?! Can you please update us on how you guys are? How is Keith since surgery?
@tarupatel7341
@tarupatel7341 Месяц назад
I started the MCT oil it's been a couple of days I am giving it a month and see if it works for me and going try cut out rice and pasta ,bread .. not much of a sweet fan but will cut that too my doctors say I have to lose at least 25 pounds otherwise he is going to put me on blood pressure pills and I don't want to take that..I also have hypothyroidism don't know if MCT oil will help.. I do exercise but have trouble losing the weight...right now I am 169 need to get to 135..
@SitaraBeatrizEnguerra
@SitaraBeatrizEnguerra Месяц назад
7:00 Adorable doggo cameo 😂❤
@lindaleyrer8647
@lindaleyrer8647 Месяц назад
Intermittent fasting is the key to losing post menopausal weight for women. The docs are right on! It’s works like magic!
@billyquaide1902
@billyquaide1902 Месяц назад
Thanks for this thoughtful test on allulose. Hoping to understand the Cephalic Phase Insulin Response that raises insulin in the body just from something that only "tastes" sweet like allulose--but without metabolizing in the body. I also found out 100% cacao can raise stem cell production in the blood and that allulose can possibly lower uric acid (Dr. Richard Johnson)-two things I need right now. My chocolate/butter/allulose bites experiments are delicious-but I'm looking for more data on the neutrality of allulose on insulin spikes. Yours is an excellent start.
@Aaron84danielle
@Aaron84danielle Месяц назад
Is coffee to hot for mtc oil
@jenjencannon3224
@jenjencannon3224 Месяц назад
Question: I would like to use it more often, but MTC leaks out of me within hours and ruins bedding and clothing. Are there other ways to incorporate it into food, that will not leak out like that? I've just been adding to salad dressing and squirming a teaspoon here and there.😮
@swolgel1
@swolgel1 Месяц назад
You say you are on low carb diet. How is 100 grams a day low?
@user-sm8wo3dj5z
@user-sm8wo3dj5z Месяц назад
Does it cause inflamation? Please answer
@namaste348
@namaste348 Месяц назад
For anyone looking: This is not a video about how to change your set point.
@kathycarter736
@kathycarter736 Месяц назад
Thank you for your honesty! There are still times when the sugar craving is huge. I remind myself, “This too shall pass!”
@junknapper
@junknapper Месяц назад
Just did the test with Gatorade and mine jumped to 145. Maybe Gatorade sugar free had other things that make glucose go up. Jus sayin"
@juanitavorster6815
@juanitavorster6815 Месяц назад
Thank you my toypom is old and I just youtubed to see i f dogs can do keto...and I came accross this video of yours...thank you I will search further
@donnabrady6594
@donnabrady6594 Месяц назад
I love to order a Cobb Salad--it often has hard boiled egg, bacon, cheese and grilled chicken. I usually go with bleu cheese dressing.
@kristenwahlstrom5365
@kristenwahlstrom5365 Месяц назад
My stomach Dr told me to take a tablespoon daily....straight when my ulcer hurts it actually helps calm it believe it or not