THE END OF 'ANXIETY HEALING' IS HERE | A New Direction"

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Tired of managing your anxiety? Start the anxiety recovery process today: theanxietyguy.com/all-programs/
It's no longer 'anxiety healing' but rather unconscious patterns that have turn into habits that have overtaken our true selves. As we focus on the anxiety we focus on micro-managing each element of our sensitivity from thoughts, to feelings, to sensations and symptoms.
As our focus turns away from anxiety and on reflection of how we got here we can begin letting go of the labels that have put a spell on us. This spell has led to living life through the ego centered prison, a place that only allows us to see what could go wrong rather than what is.
Subscribe, and please share this video with someone in need!
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy RU-vid channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
Website: theanxietyguy.com/
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License code: HCHQRO4BTUTXSIQ1

Опубликовано:

30 апр 2024

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Комментарии : 79

@TheAnxietyGuy1 2 месяца назад

Isn’t it time you overcame your addiction to suffering for good? Start the Inner Circle Program Today: theanxietyguy.com/all-programs/

@JillPalmer-ek8gn Месяц назад

Do you work with those In the program ? I think I need to start the program to get through this .

@yvettemeltzer5667 2 месяца назад

I’m so ready to ready to get out of this cycle. I want to be my old happy, sunny, beautiful self.

@ermak6788 2 месяца назад

Stop wanting that ;) it doesn't work that way ;)

@ebo7310 2 месяца назад

Same here

@Fonz19 Месяц назад

Same.. this sucks.. I wanna be me again

@styleisinthedetailsblog3430 2 месяца назад

I recently noticed that my anxious brain focuses on symptoms and makes worst case scenarios when I eat poorly or when I am sleep deprived. My mind gets easily triggered and panicked and cannot provide safe thoughts. As a result every little thing feels really bad and all I want to do is ruminate and do negative thoughts. It is true that our anxiety does really have a bigger chance to take the lead when our bodies do not function properly.

@TheAnxietyGuy1 2 месяца назад

Hunger, Anger, Loneliness and Tiredness often lead to sorting for danger more often.

@SugarsugarFruity-hz6lz 2 месяца назад

I'm in the same boat. That happens to me as well. I'm currently forcing myself to think of positive thoughts. Sometimes it doesn't feel natural but the more you do it the better it gets. But you always have to wrestle against those negative thoughts so that they don't win. It's quite challenging but once you can do it, life just gets better and better.

@dignifieddan.4198 Месяц назад

@@SugarsugarFruity-hz6lz yes! It takes practice! And give the rest to God🙏

@SomeJustice19k 2 месяца назад

Buddy, I'll never be able to thank you enough for all the help you've given me over the last year or two. You've helped me realize that I'm safe and overcome the hardest fight of my life . Thank you Dennis!

@TheAnxietyGuy1 2 месяца назад

You’re so very welcome and thanks for taking the time to share this.

@Jadehawk2864 2 месяца назад

I listen to your meditation for anxiety everyday before I head out into the world and it helps me to center myself, truly! Thank you sir!💕🙏

@TheAnxietyGuy1 2 месяца назад

So very welcome

@pcarr51 2 месяца назад

Dennis. I have, yes created a bubble of trying to manage the symptoms. I've used voluntary vomiting as a major one, I've used hiding in a room, I've used taking 10 to 12 showers in a day to aliveate anxiety, there's even more. This is Truly the crux!!! I guess I have ran for years from the "feelings " scary to feel them!! I pray I can "sit with these feelings " and HEAL!!

@Brwit Месяц назад

I came in contact with your channel in late 2023 when my death anxiety was at its worst; which even led to my relocation to another country..... Fast forward to today, I have now developed a severe death anxiety circle where I'm caught up in the rat hole but anytime I listen to your message I feel strengthened always. THANK YOU SO MUCH

@ericpena7347 Месяц назад

Thank you so much for this. This is exactly what happens. I have been progressing finally… losing the connection to fear.. just realizing they are patterns and do not define me… I am being aware of that.. some days are still harder than others but definitely have improved.

@klairerundva9332 Месяц назад

Hi! I started today my 4. week in health anxiety program. I am totally astonished and surprised very positive way. I was not sure at the beginning and made my mind very long time to start with it. I feel stronger and supported, even if there have been some emotional moments and also falling back moments. I am suffering with anxiety and panic attacks since 42 years... I hope it will bring me to the better place at the end. Every day it feels like open the christmas calendar - full of excitement :) THANK YOU!!!

@JenysaAbdul 29 дней назад

Hello sir good evening earlier I watch ur video and I learned a lot hope continue uploading like this video because u help a lot of people who suffering anxiety ..thank you so much sir may God blessed u always ❤

@ivadedeva7005 Месяц назад

You described myself perfectly!

@soniamartinez6500 Месяц назад

Yesterday at night I felt so normal it was weird because I normally feel anxious at night. So I started wondering why and how I was able to feel normal which then prompted some anxiety. I immediately thought, oh not why did I just invite it and I disinvited it consciously and started to feel normal again. I need to remind myself I deserve feeling normal and normal is ok. That was my first mini light at the end of the tunnel. Thank you always for your words of wisdom

@mjoachim9554 2 месяца назад

Trust Accept and Allow♥️

@Kiki-sv8gl 2 месяца назад

I cannot not think of head tension if it’s in my head snd my eyes can’t open properly due to tension

@lyndastanonis4356 2 месяца назад

As always your message is just what I need to hear. I realize I have been feeding into the cycle by making recovery such a "big deal" and have fed into it. The good thing is that I have realized I have been doing it but just wasn't sure how to get out. Its just familiar patterns and when I see it that way it takes the intensity of how powerful we make anxiety out to be. I watched this 3 times already and will probably watch it over again because seeing this perspective is about a new way of thinking and it makes so much sense. Love you Dennis!

@TheAnxietyGuy1 Месяц назад

Much love to you as well thank you for your comment.

@beastlymw2 2 месяца назад

Thank you so much 💕🙏

@markwillis2800 Месяц назад

Hi really like these videos they are helpful to me. Does anyone get a feeling that they have been punched in the stomach with their anxiety?

@twinbrookacres 2 месяца назад

Wow, Dennis. Perfect timing on this video. I started watching your videos late last year and found them very helpful in so many ways. In November, I decided I was done with my anxiety and PTSD. I tried to stop worrying about every bodily occurrence I felt, including my very strong heart palpitations. As a result, I started feeling better. I sleep soundly and my palpitations are nearly non-existent except for an occasional very mild palpitation. An increase in electrolytes and a couple of new supplements were probably beneficial, but the mindset is the biggest difference, and that is my new attitude, thanks largely to you. So, thank you, Dennis!! I am so happy to be out of that deep dark pit!!

@TheAnxietyGuy1 2 месяца назад

It’s great to hear what’s possible thank you

@Sindolls 2 месяца назад

I'd moved, or so I thought from health anxiety. However, due to a new level of stress from a narcisstic family after no contact for 7yrs. I've crashed, and now I'm back on the getting tests done because I have all new female symptoms that are debilitating .😢 Thank goodness I'm home, so I binge watch you, Dennis, so I can keep sane while going thru this again.

@TheAnxietyGuy1 2 месяца назад

Sorry to hear, the crash is certainly a wake up call though. Let’s get you back on the right path :)

@jamesroof6150 2 месяца назад

Great content and perspective. Addiction to suffering is so true. It's an ego pattern that's not me, unless I allow it to be. Useful. Thanks

@christykimsey6838 Месяц назад

Synchronicity 💫 Exactly what I needed to hear today. On the path of recovery Dennis. 🙏

@TheAnxietyGuy1 Месяц назад

Glad to hear it Christy.

@nvusxo 2 месяца назад

Salute to you my friend

@charlottesreadsthings211 2 месяца назад

I just got a diagnosis for FND after starting to feel it was just anxiety. It's now a revised journey of me recognising what is just symptoms of my condition vs something I would put action plans in place for from a health anxiety pov.

@microstar22 2 месяца назад

I'm adding you to the list of greatest humans I have ever seen.

@gotgart69 Месяц назад

Wow, loved this talk. Really needed it. Thanks again!

@TheAnxietyGuy1 Месяц назад

You are so welcome!

@dusicaekaterinapetrovic8395 2 месяца назад

Dennis, thank you for explaining this cycle. It came at the right moment. Love and peace to you and the entire community😇

@TheAnxietyGuy1 Месяц назад

So very welcome

@com-lj1wh Месяц назад

really needed this right now

@TheAnxietyGuy1 Месяц назад

I’m glad I could be there for you, keep up.

@Adorableknotsbyfaith Месяц назад

Healing journey has been a bumpy ride but I'm happy to be eating solid foods again, although I still have the weird sensation in the afternoon (makes feel I will choke but I don't) throat anxiety sucks but does better overtime.

@TheAnxietyGuy1 Месяц назад

Great to hear the progress

@suejannino9018 2 месяца назад

Thank you Denis! That describes what I have been going through and what I've been doing! Time to flip it!✨💖🙏

@TheAnxietyGuy1 2 месяца назад

You are so welcome

@SkyNetGeneral- 2 месяца назад

Great stuff, One has to be in a “peaceful”, somewhat stable position to even begin to build the foundation of recovery, the house of recovery I feel. I have toxic people around and a living condition that is extremely stressful, and affects me, so there is no way I can even begin to recover . I should be hospitalized that’s how horrific I feel, I exercise a lot, the most I am capable of, albeit fraught with low energy and stamina I give it all and with diet , at least I can have some physical health although I don’t have my mental health.

@kayladewaard4019 Месяц назад

This was absolutely amazing. So resonating. So uplifting, and helpful. ❤

@TheAnxietyGuy1 Месяц назад

Glad it was helpful!

@tanyal142 Месяц назад

❤thank you so much!

@TheAnxietyGuy1 Месяц назад

You are so welcome!

@shaggywolfhound 2 месяца назад

I am definitely on the way out of my anxiety patterns and doing better. The problem is when something such l significant happens I drop back into the patterns again. Pretty much exactly what you are talking about. Feel a pain and become obsessed by it, then once it's begun very hard to break.

@TheAnxietyGuy1 2 месяца назад

This too shall pass and brighter days will come.

@trish6k Месяц назад

Yep!!

@RYH141 2 месяца назад

It’s okay if it comes in just keep So just say okay and move on to another thought don’t care what it says don’t ask for reassurance and be with him no mater what happens and also say hello and things to ground myself and I’m going to not come here and ask about it

@andrewjaramillo 2 месяца назад

I think it was my brother one time who said to me: "Bro, lose your fear of death and your anxiety will go away". Dennis, I don't know, but there may be a thread of truth to that.😊

@TheAnxietyGuy1 2 месяца назад

For sure, it’s all lies anyway.

@Chessxx1 2 месяца назад

I stopped avoiding my responsibilities, nd i feel better

@kathygreen6043 Месяц назад

I have always wondered how much thyroid pills contribute to my cycles of anxiety. They are so physiological much of the time.

@syntax4568 Месяц назад

I go into an anxiety attack when I all the sudden have a memory of a kitty that was hit by a car there were all the sudden have a memory of a kitty that was hit by a car back in 2017. It makes me so sad I start to cry and get shaky. Then I feel grief and guilt. I realize these are intrusive thoughts that I have to watch.. Any suggestions?

@johnnylovessheki 2 месяца назад

Hi Dennis, 2 things. Since I started this old memories pop up a lot wtf? And sometimes I want to destroy the subconscious and sometimes I want to love it and guide it gently, how do I find middle ground? I love the reminder of letting the great architect help! Thanks! John.

@TheAnxietyGuy1 2 месяца назад

Memories looking for resolve, for guidance and for a new perception. These are good, shouldn’t be seen as bad since your subconscious mind now believes it is the right time to get back to inner peace and perceptual safety.

@johnnylovessheki 2 месяца назад

@@TheAnxietyGuy1 thanks! Yes that’s it the lower is revealing the repression and now it can become neutral. AWSOME!

@Beezmilk 2 месяца назад

First

@clairepare3510 2 месяца назад

Help! I can't find the video when you had ants crawling on you😂 I need it because I only heard half of it and it seemed very relevant

@jocelynjara1980 Месяц назад

How do you know if it is health anxiety or if you just bother for the symptoms anxiety gives you. I understand we become more sensitized, so every little change in our bodies is annoying. I had always disliked going to the doctors and taking medicine, even before anxiety . Now, I just go if I really have to.

@TheAnxietyGuy1 Месяц назад

Because anxiety symptoms have a certain characteristic to them, patterns that play out differently than physical issues.

@heaven7360 2 месяца назад

I'm a little confused. So it's not productive to search through anxiety symptoms in order to understand and eliminate them? I get it that one can also approach change from the point of view of a spiritual or emotional healing/awakening.

@TheAnxietyGuy1 2 месяца назад

Depends on which part of your grain you’re using to reflect on the anxiety symptom. From a rational perspective we can begin connecting the mental and emotional roots to the oh shucks symptoms, from an emotional perspective they often look like physical danger. One will bring you closer to the unconscious patterns proving the symptoms while the other will keep you feeling frantic and sorting for illusory danger.

@Kiki-sv8gl 2 месяца назад

How can you recover with insomnia. Nothing helps 😢 it’s a nightmare. Head tension like hell. It’s not possible to sleep What can I do? Please help!!!

@redladyrose7208 2 месяца назад

Try relaxing music . It helped me .

@TheAnxietyGuy1 Месяц назад

The problem is you’re trying to overcome now, and instead to give it time and patiently enact surrender sessions (on this RU-vid channel) to gradually bring relief.

@Kiki-sv8gl Месяц назад

@@TheAnxietyGuy1 of course I want to have it gone now. but I am also on medication and it’s the 3 rd year with on/ off medication and it only made it worse. At the beginning before medication I only had trouble sleeping 3 years ago. After all the withdrawals of over 20 medication my brain chemistry is completely destroyed. Ive only gotten a little relief with the medication I am on now but I feel so numb and sleep is not deep or normal I wake up at night and have trouble finding back to sleep. I am 37 and without partner. I am scared I will suffer in loneliness and will never find love. Nobody wants me with this problem. And I also have a lot of other problems but this head tension and not sleeping and feeling emotionally numb is driving me crazy. I am really done. And on top of it I have tinnitus which is new and I never had before. It’s no life. And I have this brain fog ( cloudy feeling) in my head I don’t feel any emotions. I am so numb. And without sleep how can this heal??? I can’t nap

@sukhrajpadda3601 Месяц назад

Can i do gym during anxiety .i have all stuff like dpdr and all

@TheAnxietyGuy1 Месяц назад

Absolutely you can, just make sure you’re not doing it for the anxiety but for the enjoyment instead.

@user-zg7oj9ux7s Месяц назад

Value inner peace more than anxiety: big anxiety moment. But Dennis, I’ve got a question: could you dive into childhood trauma (particularly narcissistic parents) in future? I feel like I’m massively improving my anxiety thanks to your work, but as most here, my anxiety certainly stems from childhood trauma. Healing anxiety is like healing a symptom of childhood trauma, but what do about the trauma, which also impacts many other aspects in your life (relationships, ways of viewing yourself etc.)? I feel like I will never really recover from anxiety (and other toxic behaviours) unless I change my core beliefs that were imprinted in me as a child. Let us know, and best regards from Italy 🤍

@sweetsexypickles 2 месяца назад

🤦🏼‍♀️ lol I accidentally thought you were the DUI GUY+ ❤ the thumbnail, I was a little confused...nice video! YESSSS, get what you give, even if it's subconsciously 🙌🏻 ty!

@TheAnxietyGuy1 2 месяца назад

Much love :)