Bro you don’t work your upper back with lateral raises and you don’t work your biceps with bench press. Also the lateral raise front raise combo is stupid both parts off the shoulders do different things and almost always differ in strength. And if you use the same weight than one part will be dead and the other won’t so than you stop prematurely.
Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XSwHcXpwD0o.html To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!
