I have been working with your routines since last year. There has been an incredible change in my body and my game. I am your biggest supporter and I became a professional thanks to you. What I wonder is why the number of sets and repetitions is so low.
The sets and reps are low because as long as ur training with intensity you’re fine. Pick the correct weight and perform with proper form and you’ll see even better results
@@neopineda2618 Really you want your next set to be just as good as your last. Obviously that isn't possible because you'll be tired, but getting close to the amount of reps from your previous set is a good indicator that you're resting enough. On average, 3 minutes should be fine but it really depends how heavy and how intense you're going.
Just about to go to the gym on upper body day and this pops up gotta appreciate Dakota Edit: Just finished watching the video and it’s a fire workout too bout to try it out
dakota you have really helped me i just sprained my ankle during tryouts and made the team i look up to you everyday(other than my dad) and thank you for inspiring me so much
Love it! Cant wait to the next video. Dakota, can you make a video on how to plan your workout routine after a time that you was 100% off the court and the weighroom?Like the phases, high and low intesity - btw low intensity does not mean easy- i've been watching PJF Podcast, i dont know if u ever watched it, but he talks a lot about how injuries happen and how high peaks of workload, when applied too early, under the tendon, so when the individual been off for a long period of time, like 1 month or more, can cause damage to your tendons and Increase the risk of injury. Im saying this because its my reality rn and ngl im kinda scared about going too hard too early and f up my body. I would love to know your opnion about it. Much love from Brazil!
I’ve been on your routines since this summer and saw your team play last night and saw this was a new video. Got to this routine this afternoon. Hope you have a good season!
Been watching more than 2weeks love your content bro, can you make another short content about cheap nutrition because i can't afford gym and protein powder here in philippines just relied on basic nutritious food, At the same time there's few workout that i can't have an access at home ❤️❤
Hey Dakota been watching your videos ever since 2021. I came back to this video cause I'm looking to play D1 basketball in a few years any advice or tips on how i can get there Please respond
Hey Dakota, i have a couple questions. 1. How many minutes do you rest between sets and workouts? 2. In the full body routine you didn't mention any squats except for slow to explosive, is it bad to squat as an athlete? 3. Which weights should i pick for every exercise? I hope you take your time and answer my questions 😄
1: depending on intensity of your set 2-3mins of rest should be fine 2: no squats are good, but obviously can’t be your only legs exercise and doing them slow to explosive is good because as an athlete you definitely need that explosiveness 3: pick a weight that you can do anywhere between 6-12 reps (depending on the exercise) for 3 sets with Sorry the response might be a bit late, hopefully still helpful
Hey Dakota i am your biggest fan from Greece. You are my motivation to keep pushing until I achieve my goals. I am a shooting guard, my offense is totally 8,5/10 but my defense is a solid 5/10. Can you make a video about how can improve d?
Dakota GOD BLESS YOU in CHRIST Name!!!❤️ can u please make a intensive upper body home workout video? im 16, skinny (138 lbs) tryna built up sum muscle🙏🏼
Hey bro. I think you should make highlights of your games and practices. Just you showing us what you can do. I think that would be great. God bless you bro ❤.
overall its okay, I would say your missing out quite a bit or your back, doing chin ups isn't really enough, I recommend adding Cable rows and lat pull downs instead of chin ups, those 2 exercises alone will take you much more further, also on your dumbell Bench press, make it on a slight Incline to target your upper and mid chest more if you want to, anyways good vid man.
Dakota I am a big fan and your videos have helped me a lot. I am 14 and when I grow up I want to play professionally basketball. Because you play d1 I want your advice on how I van get noticed by coaches and how I can achieve my dream. If you see this your advice would be really helpful
I think skull crushers would be a better movement for the triceps instead of pulldowns. Much closer to your arm placement when you're shooting, so more functional. Just a thought
So is it okay if we start following your updated routine from the get go or we follow your previous routine first? And also are the workouts for both on and off season?
Dakota im wondering what my weekly schedule should look like as an 8th grader, i would like to upper lower weight training aswell as 1 conditioning day and 1 jump day. what do you think would work best.
