@@dakotariversGlad you saw my comment. All your videos are really useful. I'm 16 6"6 and only like 175lbs so you're a perfect role model. Helping me stay on my grind!!
Dakota, I realized how many peoples lives you have changed and mine too. I just started working out and waking up around 6:00 getting 8 hours of sleep and weighing 91lbs at 13 years old was really underweight especially for 5’4 and being a descent height. Thanks for changing my life and helping me with my basketball career ❤️❤️❤️
Hey Dakota. I just want to let you know just how much of an amazing human you are. Every time I feel down you help me push through. I want to thank you for that. It’s safe to say your videos help a ton of people. Much love.
Congrats on the 100k! I was the exact same way. I could eat like a horse and not gain an ounce of weight. But as I got older my metabolism slowed down. 1 year ago I was 6-4, 187 pounds, now I'm 6-4, 213 pounds, almost 30 pounds of muscle I gained in a year, and it wasn't just eating, it was eating, lifting heavy weights, and most importantly getting enough sleep, sleep is more important than your diet and exersice combined, and don't skip leg day, most of your weight is carried in your lower body, and muscle is heavier than fat, so going hard on leg day will increase your muscle mass while maintaining a good body structure. I implemented Dakota's lifting workouts on this channel and within a month I started to see results and I'm sticking to that workout and making progress every day. And be consistent with it to. Yeah you have work, school, family, I get that, but you gotta make time to get a workout in at least 2-4 times a week, especially as a man, if you can't do it early in the morning, do it late at night, no excuse to be fat and out of shape in 2023, especially if you live in a first world country
@@PyroJovanny912 that's fine. But you should aim for 8 hours of sleep every night. The hack is if you have a lot of things to do. Instead of staying up late, go to bed early and wake up early
@@dakotarivers hey Dakota, any plans for the G-League or Overseas Pro-Play in the near future? I know you’re a senior and all in college (correct me if I’m wrong please) so what’s the next step for you ? 🙏🏽 thanks for all the relevant tips and inspiration
So proud of you Dakota and just reading all the comments should let you know what a positive impact you have on your followers from around the world! 0:05
Man thank u for sharing your routines and workouts to us its been really a big help for us especially me because i dont really have that access to some trainers or coaches. And through ur videos it changed me a lot especially as a player myself.Hoping that one day i can see u in person and say thank u to u personally..much love from phils.🇵🇭
Dakota ,iam 12 and i watch youre video all the time i follow your 40+vertical workout and my vertical have gain 8 inches , your such a motivation for me.
Love your content love the way you talk and teach, french baseball passionate here, you introduced me to ncaa content and helped me to go serious mode when weightlifting, thank you I won't forget you
Congrats on the 100k🎉! Well deserved. You have been a huge inspiration for me and your videos have helped me so much in improving myself on my own basketball journey! Thank you💪
When the world needed him most he drops a banger..thank you Dakota I really needed this. I was actually thinking about getting bigger for basketball and for the summer. And are you going to drop a new upper body workout weighted?❤
This video helped me a lot Me now becoming a junior in high school and this being my third year out for track I really needed information on how to push myself on off season and what all to do
Hey Dakota! Congrats with 100k, huge achievement! What do you plan to do next? Its your 4 year in college, would you try to play ball overseas? Or will you work in your profession and develop the channel? Thanks.
Congrats Dakota, I have my own RU-vid channel so I'm not subbed to your to keep the channels list not so cluttered. But I do support you, and hope to be like you with content. Thank you for posting videos for us ❤
Can you post your meal plan ik it’s different for everyone still would love to see it so I can make my own changes to it keep it up gang love the content
No hate but a lot of stuff in this video could be better. Main source of protein is peanut butter? Almond milk is better than regular milk? If you're trying to gain weight and put on muscle whole milk is a great option, more calories and more protein. Whole milk also has a better protein to calorie ratio than peanut butter does but you bashed the milk and said yes to the peanut butter? People don't understand nutrition, even the simplest things.
