nhi slow twitch muscle fiber are smaller in size ! fast twitch muscle fibers are bigger in size so if you do more repetition jo muscle banege wo size m chhote honge ! muscle banege par chote
Position of setting for back row hitter i.e. the position of 2, hiding behind the straight attacker and hitting it on the same line would be more lethal. Practice that. Other than that, AQuick, and 5 shot quick has to be used more. Other than that, excellent.
@@ayushchandolia5426 kyoki kabhi kabhi blocker ko pehlehi tumhe dekhke andaza ho jata he ki ball kaha set ho raha he, international me arjentina ka setter De Cecco kahi bar khada hoke set karta he lekin bo bohut fast set hota he
wo khao jo regularly kha pao ! clean jyada khao bahar ki chiz avoid kro or basic knowledge lelo har chiz k macro nutrients ka ! jo bhi chiz kha rhe ho ki isme kitna protein , carbs or fat hai ! bas baaki normal hi rhko sab kuch avoid krne ki jaroorat nhi hai ! sab kuch khao bas protein ka dhyaan rhko kyuki indian diet m uski kami hoti hai !
