How to increase your power in volleyball spikes | how to spike volleyball with more speed | Perfect spike technique
is video m mne hip or shoulder separation jo ki ek volleyball spiking technique hai uske barein m detail m btaya hai jisko use krke aap instantly apna power volleyball spike m bhda skte !
Hip or shoulder separation best technique hoti hai power bhdane ki ! agar aapki technique sahi hoti hai to aap instantly 50 to 60 percent apne game ko improve kar skte ho to agar aap perfect spiking technique ke sath spike karte ho to aap instantly jyada power hit kar paoge aapke volleyball attacks m ya volleyball spike m or ye technique aapko instantly help kregi aapke power ko increase karne m kyuki lag bhag players sirf shoulder ka use karte hai spike karte time but hip or dhoulder separation jo ki perfect volleyball spike technique hai usme aap apni puri body ka use karte ho spike karne m isliye aapki puri body ka power lagta hai aapke spike k andar or uski wajah se jo h aap instantly jyada force k sath volleyball ko hit kar pate ho volleyball ko attack kar paate ho
or is video m mne perfect spike attack technique btayi hai jo ki sabse jaroori hai volleyball spike k liye
18 янв 2024
