Monday - ball training Tuesday - fitness Wednesday - ball training Thursday - fitness Friday - ball training Saturday - rest or fitness ( you choice.) Sunday - rest Now it also depends on your level, but this program can help. Success!
No, try to listen to your body. If you are a beginner, I recommend doing Monday, Wednesday and Friday to have time to recover. Don't forget to eat a lot of protein, and sleep well. Don't forget, "Fitness is not a race, but a marathon."
I can only do it 0.75 speed and spent 35 mins to finish the whole drill for my first time. But i hope to keep training everyweek because i want to improve my football fitness. I am a 37 age man a amateur player but I still want to improve 😊
@@GRMDGRMI'm also an amateur and I do this training. But consider with their training on the field, how many times a week and how long you train with the ball.
