In this video we collected 5 interesting endurance drills performed with a ball. The soccer-specific endurance should be developed to the extent as players have to be able to perform at the highest level for 90 minutes and even longer. We believe these drills would be a nice addition to your training sessions.
Structure. Endurance With A Ball Workout
------------------------------
Drill #1 - 3 Reps
Rest between: 2 min
Drill #2 - 3 Reps
Rest between: 3 min
Drill #3 - 3 Reps
Rest between: 3 min
Drill #4 - 4 Reps
Rest between: 2 min
Drill #5 - 4 Reps
Rest between: 2 min
🔔TURN ON NOTIFICATIONS TO NEVER MISS AN UPLOAD!🔔
Train like a PRO with our online programs
Available via this link: www.fttrainings.com/online-programs
----------------------------------------------------------------
FIND US AT:
📸 Instagram: / fttrainings
👍 Website: www.fttrainings.com
----------------------------------------------------------------
16 апр 2021
