Now that's what I call a Pro Workout. Thanks guys u just improved my chances of being the Best Soccer Player Ever. By God's grace I will become One of the Greatest To Ever Do The Sport😘😎
I’ll tell the results in around a month. Day 1: (I didn’t write the comment when I done it in day 1) ok so it was a bit tricky, my legs were burning but I will get used to it. Day 2: (I’m writing this comment on day 2) was a bit easier than day Day 16: very good, legs becoming stronger
I did it, wasn't easy for 16 years old but it will give me better results, I have comment on the video Can you give a motivation speech or title at the end of the video, Thank you very much this Exercises help me a lot ❤️👌⚽
I am only 15 years old, and after only a little commitment, the results started to appear. Thank you very much. I really appreciate this useful content, as it is free
Brother I am going to start doing these exercises myself and I would like to ask some questions. Have you seen results in your legs since the first month? I mean did your muscles get strong and your legs in general?
10 minutes,isy,fast,campact every day since semptember 2023 now its 8 of january 2024,my legs,their got so much power now,i can shoot the ball better ,i easily wake up now,cant lie my legs got muscles now ahahha
Ur exercises are very hard and effective if i become a professional football player u will be in my list of people that helped me out in my journey ❤❤❤
All workout videos like 20 min full body ,balance video 10 min,and abs 10 min you made so all abs,legs,full body and balance workout i have to do everyday?
Don't train like this if you are an athlete. You can run 30 meters with medium intensity, Sprint 30 meters with full intensity and walk/jog 30 meters. That's one set. Repeat it 8-10 times. You can also do sprints in 25-30 meters space. If you workout on speed drills with high intensity with little to no break you will improve stamina.
