Wind Down-Iyengar Yoga-Restore and Relax 

Iyengar Yoga Self-Paced Programs 👇:
Enjoy a quiet, relaxed practice.
Remain longer in the supported postures to soothe the nervous system and relax the mind.
Let your body be fully supported, embracing a state of non-doing.
►All Programs
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► Foundational Iyengar Yoga (18 Lessons)
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► Iyengar Yoga Heart Health Workshop (4 Sessions)
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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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This sequence includes:
Supta Baddha Konasana w/ support
Chest support w/blankets
SetuBanda 2/ bolsters
Viparita Karani
Twist over the bolster
Upa Vista Konasana w/ chair
Savasana
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