I am on a weight loss journey to lose 30 lbs in a healthy and sustainable way. This channel is for accountability. I’m using my own combination of strategies that I have researched to lose weight, and I am sharing that system to inspire and motivate. If you are over 50 years old (like me) and trying to lose weight then this channel and growing community is for you. My videos are about weight loss (and eventually maintenance), intermittent fasting, health & fitness, and low-carb recipes. My goal is to create a thriving community dedicated to lasting transformations. Together, we can LOSE IT (the weight), improve our health, eat YUMMY (low-carb) FOOD, and feel confident in our bodies! Let's GO Fam!
Hi and thanks for checking out my channel as well new subscriber here. guess what I am trying to do an excercise plan for the month of October. My first week starts on Monday. Glad that we are connecting. Sometimes I do intermittent fasting but not always I just naturally dont eat until 11:30 am every day. Great video love the recipes.
Of course! Thanks for subscribing and I’m happy that you’re here! Glad to hear that we are both trying to better ourselves in October! With those holidays coming up, I felt like it is the BEST time to get it done!❤️. We can do this!!💪
I also use a mini stepper to try to lose weight, i have also reduced my food portions, plus intermittent fasting and i am seeing a progress. Wish you the best with your surgery. ✨
@@RemmyTheFirst it sounds like you are definitely on the right track with your weight loss! Sounds like you are doing all the right things. Keep up the great work!❤️
Hi Steph! Mrs T new subbie #200🎉🎉I love coming in and subbing on memorable numbers! Let me be the first to Congratulate you on reaching 200 subscribers 🎉🎉! Nice to meet you! See you on the next one, by the way your intermittent fasting results are astounding! Congratulations on that as well! God bless
@@Meant2BeMarriageMakers-uq5dg YAYYY!!! Thank you subbie #200!! That makes me SO happy!! Also I am VERY interested in your channel as I am a believer that has been married for 34 years. ALSO, I shared with my single Christian daughter!
@@loseitwithsteph I went to the doctor last night because I was having this crazy headache migraine kind (it's Saturday morning here in Kenya), my blood pressure was high. I'm in severe need of lifestyle change he said. I'm not only obese, I'm morbidly obese, So I think I'll take you up on your offer and start a new journey here on these RU-vid streets...just open a different page for that, I'm 🤔. I'll let you know when I start....today I'm gonna try IF till 3pm so help me God.
Omg you are so beautiful and young. I would never have thought you are 58. I’m 55 in menopause, over weight and also have hashimoto. I have done low carb in the past with much success but am now having a hard time getting back on track. I’m enjoying your videos because they inspire me. Thank you and God bless you. I’m a new grandma to a beautiful 7 months old boy and another one on the way! I want to be healthy and young (like you) to be able to enjoy them. Btw I’m from NJ also. Lol.
@@analescano857 CONGRATULATIONS on your new grandbaby! That is SO great! And thanks so much for the compliments🫶🏽. I would like to encourage you to start back on the low-carb eating. I don’t know much about Hashimoto’s, But if you lean on the Lord for strength, he would provide it to you. This menopause is no joke though! Do you live anywhere near Wildwood? That is our absolute favorite beach! I am here to inspire and motivate. So, please keep watching. And I look forward to seeing you in the comments! God bless you!🙏🏽
@@loseitwithsteph thank you for replying. And thank you for mentioning the Lord. I am also a believer! We live in north Jersey and love the Jersey shore in the summer. I will try to stick to this way of eating. Hashimoto is an autoimmune disease that attacks the thyroid. Lots of debilitating symptoms and weight gain and inability to lose weight is one of them. Thank you again for being such an inspiration.
@@analescano857 Thanks for your comment! Please check out this video for another great recipe! EASY, Low-Carb, Chicken Enchiladas Recipe! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wLWL-QTJv0E.html
@@loseitwithsteph I've done it now for two years. You lose the cravings after a while and you're never hungry. I have cheat days every now and then, but I'm 99% zero carbs. You do have to supplement your electrolytes but it all becomes second nature after a while. I subscribe to the beef, butter, bacon and eggs version. Its simplified, no counting calories- eat until you're full, and eat when you're hungry. I find that I'm eating every other day because high protein, high fat with out carbs keep you full for much longer. 72-hour fasts are easy and I do them every other month. There are great doctors here on RU-vid with the Carnivore steps that give excellent advice. Dr. Ken Berry is my go-to! Good luck. The Carnivore diet is the Holy Grail they've been keeping away from us. It is truly the way to OPTIMAL HEALTH🙏🏽
@@loseitwithsteph its healthy weight loss. Your muscles show up out of nowhere; everyone thinks I live in the gym because all of the belly fat, back fat and love handles melted away, by eliminating carbs.
@@Plant-Free_RN this is very intriguing to me. I will check out Ken Berry. Thanks for filling me in. I’ve been seeing people talk about the carnivore diet but had some reservations about it due to what we are “taught” about too much red meat. This sounds like something I might be able to incorporate intermittently. 👍🏽
@@cocob6366 Hi there! I shoot for 25-30 grams of carbs in a day for 6 days a week and 60-70 grams in 1 day a week (usually our Friday eat out day). That’s for now. I will probably change that once I get into maintenance mode.
Good advice! I walk my dogs a lot. New sub here from New Zealand. Vicki sent me. God does answer our prayers for wisdom. Definitely menopause changed my ability to lose weight. ❤
@@WildHare-fb7ry Hi there! Thanks to Vicki for sending you!! Welcome to this community. Please reach out if you have any questions. Thanks for subscribing!☺️🙏🏽
Girl! I soooo identify with your story! I have been fit for many years. It has just been in the last year I have struggled with my fitness and body composition. I’m working on it. Your channel will be my inspiration to keep my head in the game and press on. 😁 You would make a great gym buddy. 😁 Thank you for sharing your story! 🙌🏼
@@simplifyyourlifewithgwen Right!? Aging and menopause is NO joke! But with the right information, consistency, and determination … we can DO this!! I’m glad my story resonates with you. Please stay tuned for more!☺️
For a long time it was difficult for me to take rest days. I did CrossFit 5 days a week because I loved it. However, I also discovered that pace was draining my daily store of energy. I have cut back to an average of three days a week and have much more energy in the day. I sleep better at night, as well. I just need more recovery time than I used to. ((Sigh)). 😉
Love love love this! 🙌🏼 I totally relate to the grandkids! I have 5 of them with me for a couple of days. I imagine the 5 pounds came off - super close if not yet. Your channel is great inspiration! I pay attention to my health, as well. Some days better than others - but I never quit. Congrats on your weight loss success!!! 🎉 I'm going to drink my water now... 💖
