This 4-Week Weight Loss Challenge is just about over! This is the check-in for the end of Week 3. I am sharing my progress and tracking info over the past 7 days. I finally got over that cold and got back to doing the stuff (“Steph’s System”) that I KNOW works for weight loss. Check out my progress and let me know in the comments what you’ve been up to. I hope that you have made a step (or more) towards implemented I was still battling a stupid cold, so wasn’t able to do everything. But these next two weeks I plan to kill it!
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This video is not sponsored and does not contain any affiliate links. APPS that I use:
► Lose It! (For tracking/counting carbohydrate grams, tracking weight and body measurements)
► Fastic (For Intermittent Fasting - helps me keep track of my fasting and feasting windows/timeframes).
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#LoseWeight #WeightLossJourney #weightlosssuccessstory #weightlossmotivation #weightlosstips #loseweightwithme #intermittentfasting #loseweightnow
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I am not a nutritionist or a doctor. All information given has been gathered from personal experience and information that I researched, compiled, and used on myself. Always consult a physician before starting a new diet or eating regimen.
24 апр 2024
