The BEST KEPT Secret for Weight Loss: The ONLY Exercise You NEED!

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In this video, the best-kept secret for weight loss that you won't believe is revealed! Discover the only exercise you need to achieve your weight loss goals and transform your body. Say goodbye to complicated workout routines and hello to a simple and effective exercise that will change your life. Find out the ultimate solution for shedding those extra pounds and achieving a healthier, happier you.
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Watch this video to learn more about Steph's System: • AB WHEEL RESULTS (Day ...
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CHAPTERS:
00:00 - Intro
000:41-The secret
01:07-Ab wheel challenge
01:30-Background
02:44-Healthy weight importance
03:25-Benefits of walking
05:25-Mental benefits
08:12-How walking helps with weight loss
09:36-Steph's System for weight loss in a nutshall
12:25-Get started with walking
13:25-The ONLY exercise
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This video is not sponsored and does not contain any affiliate links.
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APPS that I use:
► Lose It! (For tracking/counting carbohydrate grams, tracking weight and body measurements)
► Fastic (For Intermittent Fasting - helps me keep track of my fasting and feasting windows/timeframes).
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Subscribe (use the link below) and click the notification bell so you can join the supportive community we are building and be notified when I upload more videos. See you in the next one!
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#walkingforweightloss #walking #walkingforhealth #walkingforfitness #loseweight #loseweightnow #loseweightwithme #intermittentfasting #weightlossjourney #weightlossmotivation #weightlossmotivationforwomen #weightlossmotivations
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I am not a nutritionist or a doctor. All information given has been gathered from personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet or eating regimen.

Опубликовано:

8 июл 2024

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Комментарии : 15

@beverlyperry663 Месяц назад

Hi Steph! I am an avid walker. It is my go to form of cardio. I walk daily on my treadmill (where I live, we don't have sidewal😮😮😮😮). I have recently gone back to walking for 60 minutes every morning before the rest of the house gets busy. I love it. I developed my love for walking in my teenage years. I am currently 66. Trying to tackle my eating regimen at this point. I also have to incorporate light weights to work on my arms, chest and back and my tummy area. I have knee issues and I had a shoulder replacement back in 2022, so no shoulder work at all for me due to the implant that I have in my shoulder. On another note, your personality is so calming. Keep it going!

@loseitwithsteph Месяц назад

Thank you for commenting and for the compliment, Beverly! I’m glad that you discovered the joys of walking at such a young age! I wish I had known earlier…but at least I found it! I’m glad to hear that you recently started walking for 60 minutes early in the day. 60 minutes is definitely my sweet spot! Keep it up! I will be posting more low carb recipes, so hopefully that can help you with your meals. ☺️

@christynr1388 Месяц назад

Thank you, this is great advice! Just started walking again. You are so beautiful!

@loseitwithsteph Месяц назад

Aww…thanks for the compliment! I’m glad you started walking again! Keep it up!☺️

@raqui174 Месяц назад

There isn’t any secret.. just eat less..

@loseitwithsteph Месяц назад

Hi there! Thanks for commenting! I called it a secret because many people are under the impression that you have to do intense exercise to lose weight. The best kept secret is that walking is enough exercise to lose weight (according to my experience, and many others). Also, eating less worked when I was younger (under 40). But once you become more mature and go through hormonal changes, JUST eating less doesn’t always work.

@RubyTsuki Месяц назад

Hi, eat less is NOT the answer to anything actually. You're supposed to eat the amount of calories your body needs in a day & that varies from person to person & depends on how active the person is. Just eat healthy & eat well. Walk everyday or do some HIIT workouts now and then. Eating less doesn't help anyone, eat the amount your body needs. Just an FYI, if you eat less, your metabolism just slows down, you won't lose weight long term, you'll just have lesser & lesser energy as time goes on.

@loseitwithsteph Месяц назад

@@RubyTsuki thanks for contributing to the conversation! ☺️

@lilbit2274 Месяц назад

@loseitwithsteph That is a very good answer, Steph. Some ppl think they know everything. Everybody is different. There is no one size fits all solution for weight loss.

@raqui174 Месяц назад

@@RubyTsuki sweetie you can slice it and dice it however you want a caloric deficit is what will bring results.. no matter whether you are on ozempic or had weight loss surgery or the Leto diet or carnivore.. at some point you have to give something up…