Reverse Dieting Explained: How to Eat More, Feel Better, & Increase Your Metabolism

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Everything you need to know about Reverse Dieting
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►RU-vid Video-
How Many Calories You Should Eat For Your Specific Body Weight
• Simple Diet Hacks: How...
►Need More Help With All This? Check Out My Nutrition Ebook-
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Опубликовано:

17 июл 2024

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Комментарии : 43

@alyssahege5823 2 года назад

This is great content! Thank you

@megs4163 Год назад

Thank you this was very informative!

@sherryp538 2 года назад

Great video. Very informative

@Missweaz 3 года назад

Great info and i love the new ebook!! 👏🏼

@LaurieChristineKing 3 года назад

Thank you!!!!

@laurastern8812 3 года назад

Explained so well. Quality content here!

@LaurieChristineKing 3 года назад

Thank you Laura!!!

@samanthaburr1641 3 года назад

The queen has spoken!!! Great content LCK!! ❤❤

@LaurieChristineKing 3 года назад

I LOVE YOU SAMANTHA!

@saralodhi5459 3 года назад

best video on reverse dieting!!

@ameliasteele7049 3 года назад

This was a BANGER of a video!!!!!

@LaurieChristineKing 3 года назад

thanks love (:

@LoreaGandiaga 2 года назад

Best video I’ve seen so far on this. Everyone else just rambles bullshit and doesn’t explain what to do. Thank you.

@soniczforever5470 Год назад

I have to do this I eat 500 and have to bump up to 1200 I'm still dieting I stopped eating 3 weeks ago. I lost 13 pounds. I add 100 a week to avoid refeeding syndrome.

@mm12 3 года назад

Thank you for sharing your knowledge! Where is your jacket from?

@LaurieChristineKing 3 года назад

Top and jacket are both Lululemon, brought them about a month ago! The camo long sleeve is a crop top

@Manuel421 3 года назад

Been looking for new Health and fitness related channels to watch and came across yours always appreciate any new insight and feedback as I train as well. What are your overall goals? and favorite workouts? Nice work miss!

@hmae 3 года назад

I love LCK for solid fitness advice, she has a ton of good info on hormonal health. I work in the nutrition industry and it's hard to find no BS people like her!

@Manuel421 3 года назад

@@hmae Does she respond to comments? Sadly some fitness channels don't engage as much but I can understand most tend to be really busy. I'm a guy by the way don't get confused by the purple on my name:P

@LaurieChristineKing 3 года назад

Hey friend! Definitely follow me on Insta if you don't already, I put out tons and tons of free nutrition/fitness/health content. I run a big platform alongside Bryan Boorstein called Paragon Training Methods, we put out evidenced-based workouts to help people look and feel great in 30-60 minutes. Most of my goals these days really revolve around supporting our Paragon members and content creation, I actually am not training for anything specific in the gym other than to just feel good and enjoy myself right now (after years of competitive exercise and overtraining)

@Manuel421 3 года назад

@@LaurieChristineKing I appreciate the info however I don't use Instagram. Are we still able to ask questions through here? Thanks..

@LaurieChristineKing 3 года назад

@@Manuel421 I try my best to respond when I can, but IG is my primary platform x2 and I don't spend tons of time here other than when I post a video every 2-3 weeks. If you have tons of questions, I would suggest checking out my 130 page nutrition ebook, our exercise programs at Paragon Training Methods, or hiring a 1:1 coach to help with your needs

@davida72 2 года назад

It would be good to know if we need to eat more than maintenance calories to heal our metabolism before starting the reverse diet because then "all in" could be a better approach. But is it possible to know? Is extreme hunger a sign?

@amApakiGAL 3 года назад

Hi I'm in a calorie deficit since March this year I'm 5'7 and I started at 69kg but now I weigh 36.6kg. Hoping to loose another few kgs to maybe around 55kg. Should I contuine to stay in a deficit or go back to maintance build some more muscle and the cut again or do you think I can stay in maintanice to lose the extra kgs

@totoro7472 3 года назад

Once I fixed my metabolism how to diet without messing up metabolism , how many weeks can i goo

@soulvids 11 месяцев назад

Do the weeks spent building up toward maintenance calories count toward total weeks reverse dieting or do we start punting once we reach maintenance?

@neftaliramirezhernandez8815 2 года назад

Looking good my friend youre amazing dont forget It Beauty first welcome everyone thank so much

@laurastern8812 3 года назад

Question for you- if I need to decrease cardio and would like to try increasing a few hundred calories, how would you go about those changes? Thank you!

@LaurieChristineKing 3 года назад

I definitely wouldn't do it all at once. I would slowly decrease cardio over time.. IE if you do 30 minutes a day, drop it down to 20 minutes a day.. in 2-3 weeks, drop it down to 10 minutes a day, etc. Same thing, would probably wait to make any nutritional changes // wouldn't be doing them at the same time you're also trying to change cardio stuff. Kinda think back to high school or college science experiments, really only want to be changing 1 variable at a time (:

@laurastern8812 3 года назад

What would you recommend doing first? Dropping cardio? What’s your general recommendation for cardio? I’ve been doing 30-1hour for years and years and years (i lift in addition to cardio) and I’m over it but don’t necessarily want my body to change if that makes sense. Possible? Thoughts?

@paragontrainingmethods 3 года назад

@@laurastern8812 I don’t personally do any cardio. I just lift and hit 8-10k steps per day ❤️

@parulsharma6944 3 года назад

What happens if we go straight to the maintenance calories instead of gradually going up?

@LaurieChristineKing 3 года назад

might risk seeing weight gain if you go from 0 food to eating all the food. Never want to do anything fast in nutrition imo, slow and steady always wins

@SusanaXpeace2u Год назад

Can you do this when you're overweight or is it too late? I have lost no weight on a healthy diet of 1200 in 4 weeks. I carried on tracking as I wanted to be certain in my conclusion that I've adapted metabolically. I'm overweight, nearly "obese" so I feel cornered....... I'm going to try increasing. Slowly

@lilitu4 10 месяцев назад

yes do it

@LegacyofPretty 2 года назад

I am the 1%. Hypoglycemic and all my weight came after 5 kids because I've never been a big eater. Found out my dad is the same way. Now I count my calories to get to 2000. My body is in starvation mode

@nanazoubou1978 3 года назад

Hello, I know it’s not good but I usually eat 100 calories a day or less and I want to recover by reverse dieting, how many calories intakes do you think I need to add to my diet by reverse dieting

@nanazoubou1978 3 года назад

@@user-ij2rj3ym6t thank you so much ❤️