The most common goal I hear: "I Want to Gain Muscle + Lose Fat." In today's video, we have an in-depth discussion regarding fat loss and muscle gain, the changes you'll need to make to your nutrition and exercise routine in order to gain muscle and achieve better aesthetics, as well as specific caloric calculations, macro recommendations, and guidance regarding exactly how much to eat and what your workouts should look like. Cheers!
Related Video of Mine: How Many Calories You Should Eat For Your Specific Body Weight:
• Simple Diet Hacks: How...
► My Nutrition Ebook: The Ultimate Guide to Nutrition, Muscle Gain, Fat Loss, & More
lckcreative.co...
► Follow me on Instagram: @lauriechristineking
► Free Workout Videos + Training Tips: @paragontrainingmethods
► My Website (loaded w/ free nutrition/exercise help):
lauriechristine...
► Our evidence-based workouts for those who want to build muscle, enhance their physique, and look/feel damn good in 30-60 minutes time: paragontrainin...
---
Music:
After the rain by Rexlambo / rexlambo
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/_after-...
Music promoted by Audio Library • after the rain - Rexla...
---
Song: Extenz - Gravity (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • Extenz - Gravity (Vlog...
---
Track: Ste - Want To Know You
Music provided by ARWV
Listen to the original: • Ste - Want To Know You...
Free Download: fanlink.to/ciyz
29 авг 2024
