No video :(

Simple Diet Hacks: How Many Calories You Should Eat For Your Specific Body Weight

Подписаться 6 тыс.

Просмотров 14 тыс.

50% 1

The most common question I get: "How much should I be eating for my goals?"
In today's vlog, we cover how many calories you need to be eating, signs of undereating, maintenance calories, a thorough walkthrough on my 2 favorite ways to calculate maintenance calories, and so much more.
►Precision Nutrition Calculator: www.precisionn...
►TDEE Calculator: tdeecalculator...
►My Nutrition Ebook that Discusses Reverse Dieting, Maintenance Calories, How Much to Be Eating, and more: lckcreative.co...
-----------
► Follow me on Instagram: @lauriechristineking
► Free Workout Videos + Training Tips: @paragontrainingmethods
► My Website (loaded w/ free nutrition/exercise help):
lauriechristine...
► Our evidence-based workouts for those who want to build muscle, enhance their physique, and look/feel damn good in 30-60 minutes time: paragontrainin...
-
Music:
Music By: Extenz - Polaroid : / tavsmusic
Extenz - Polaroid [NCS BEST OF]: • Video
Music: Thomas Gresen - Back Again
Provided by No Copyright Trap • Thomas Gresen - Back A...
Download for free: / t. .
Song: Jarico - Summer Time (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: • Video
Song: Del - Tropical Love (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • Del - Tropical Love (V...
Song: Xad - Birds (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • Xad - Birds (Vlog No C...
Song: MBB - Fresh (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • MBB - Fresh (Vlog No C...

Опубликовано:

29 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 21

@melbazany7417 2 года назад

Thank you SO MUCH for this. So helpful to see how to use the calculators and get a range for yourself. Thanks!

@ashleycosta5504 4 года назад

Great video! Loved the mix of "topics/activities" included; ie. hair salon, workout, house tour and education on calculating macros. Also, I thoroughly enjoy longer videos!

@diannahimes6367 4 года назад

Love the longer video format!

@lauriechristinetongate 4 года назад

Excellent - We'll keep it going!

@aspennlovesyou 4 года назад

Love this! Can you make a video about reverse dieting up to these maintenance calories? Because after being in a deficit for a long time, my current maintenance calories are much too low (< 1500 calories :/)

@lauriechristinetongate 3 года назад

Just put up a video on this this morning (:

@jessicapena2979 4 года назад

i dig these kind of videos.

@nourishedconnections 2 года назад

My maintenance calories on precision were 2196 but on TDEE it was 1966. Which should I follow?

@mishybaby9 4 года назад

You da best!!

@Princessleighuh 4 года назад

Idk if you'll see this but hope you'll respond. I recently started working on a reverse diet in November and increased my cals to about 2100 for about 3 months. I started gaining (total 5 lbs) at first it was a normal 2lb fluctuation but would always come off, but it kept going up and stopped coming off . I assumed the closer I got to 2100 meant i was leaning towards a surplus. I'm now trying to calorie cycle and go into a deficit but I'm not losing at all. Any calculator or formula I've used has put my maintenance around 2200 (according to the precision calculator you linked) it puts me at 3000!!! If I was gaining at 2100 I dont understand how I could maintain at 3. Any advice. I've been working so hard to lose weight for three years and I feel like giving up because nothing seem to be working!

@lauriechristinetongate 4 года назад

hi love - i know nothing about your personal history/stats/workout routine and food/etc so I can't comment a whole ton. Have you read my ebooks?

@jillianfrank2432 4 года назад

Precision Nutrition says my maintenance calories should be 2600. I don't think I've ever eaten that much. I don't think I even know how to eat that much.

@lauriechristinetongate 4 года назад

Gotta eat, especially if we're tall and/or super active!