45 minute Total Body Dumbbell Workout 

Let’s boost our metabolism and create a lean body with this total
Body Resistance Workout. We’ll do 3 circuits with a bonus abs section at the end.
1. Narrow squat to single leg dead lift
2. Lateral lunge with db dropIn center
3 elevated squat with curl
4. Goblet squat to deadlift
5. Side lunge on chair with row
Triceps
Internal rotation curl (start with elbows bent abd then go down
Over the ear press
Bent over row with kickback
Shoulders/biceps
Curl to press
lateral raise
Upright row Shoulder press
Side curl to push
Abs
Chest press /scissor
Fly with abduction
Dead bug
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