50 minute Butts and Guts Workout 

Butts and guts
1. Squat Curtsy with abduction
2. Narrow squat tap with glute squeeze
3. 4 Ski abs 2 wide hops
1. Squat with 1 Jax
2. 2 Squat, step touch 2 x 2 reverse lunges 2 Jax stand
3. Roll up with to bridge 4 kicks
1. 3 point lunge
2.
3. Standing knees
4. Pilates 100 with clam shell
1. Kneeling glute squeeze with tricep kickback
2. Kneeling donkey kick with forearm push up
3. Plank with half tuck with 2 Jax
1. Kneeling curtsy side kick
2. 2 double bridge/ 2 Single leg Bridge
3. (Supine) Reach reverse crunch with double leg lift