24 minute Arms and Abs Workout on the mat 

Let’s flatten our belly’s and tone up our arms with this 24 minute, arms and abs workout. Will do each exercise 12 reps or 30 seconds.
Arms and Abs
1. Roll up with Jabs
2. Cha cha abs
3. Seated shoulder Press
4. Shoulder press, elbows opposite me
5. Pass the dumbbell under your legs
6. Rollup toss the weight
7. Tricep dip toe touch
8. Segmented Abs
9. Bear with shoulder
10. Beast to plank
11. Side, lying, elbow to knee
12. side lying swing
13. Side, lying, oblique crunch with an abduction