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viola helen
viola helen
viola helen
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living in lisbon | solo female travel | self-growth | language learning

digital nomad sharing life travelling the world working a normal 9-5
inspiring you to live the life you want 🤍

new video every thursday @ 4pm uk time.
bonus videos on sundays @ ~6pm uk time.

i graduated from oxford university in 2020 in the middle of the pandemic and moved to portugal completely by myself. i post videos sharing my life and journey with you. expect videos on life as a digital nomad, solo travel vlogs, self-growth content & language learning. join the adventures & subscribe :)

i also (occasionally) blog at www.apieceofviola.com

xx

want to say hi?
business enquiries only | apieceofviola@gmail.com
anything else | hello@apieceofviola.com
instagram | @violahelen_
twitter | @violahelen_
tiktok | @violahelen_
i'm moving to China!! 🇨🇳
8:43
9 месяцев назад
for anyone feeling behind in life
6:05
11 месяцев назад
Комментарии
@Kaytee16
@Kaytee16 9 дней назад
I thought you should weigh after the 3 days.
@paulv7744
@paulv7744 10 дней назад
Videos likd these are so corny.. Cant you just speak normally and not be overly dramatic?
@nateroo
@nateroo 21 день назад
Sounds like you weighed yourself after 7 days? If so, you should have weighed yourself after the first 3 days; I use this military diet and actually enjoy its ingredients and allowable substitutions. I like to do it in conjunction with a cabbage soup diet detox every 4-6 months and it does wonders to keep my weight in check; I also go on the wagon and don't drink alcohol during my diet/detox. A person has to want to go through the self control required for various diet and weight control plans; once you develop the routine and understand the benefit, it becomes enjoyable, at least for those who want it. Key here, ya gotta want it. Thanx for sharing your experience.
@silvanav1452
@silvanav1452 22 дня назад
Hi I had a question regarding the CIMEA (the verification of the high school diploma) as I think sapienza requires it? Did you do it and when is it’s deadline as my A levels come out in august thank you!
@traveller2478
@traveller2478 24 дня назад
War im Aldi Süd in Sydney Australien einkaufen. Haben sie gut gemacht. Überall waren Plakate. 98 % proudly Australien products. Kam bei den Australiern die ich kannte richtig gut an.
@Devin-ys1pd
@Devin-ys1pd 27 дней назад
Still loving your videos! Hoping you could speak more Chinese while filing! 学语言说得多进步会更快!加油!
@habun_ii
@habun_ii 29 дней назад
the festival look so cool! way better than winter wonderland.
@user-vd8ym2ww9s
@user-vd8ym2ww9s Месяц назад
Thank you!
@butch4butch
@butch4butch Месяц назад
(1) You can add no-calorie spices to the chicken (2) you could spray the toast with I Can’t Believe It’s Not Butter (5 cal.) (3) add 1 teaspoon of mayo mixed with 1 tbls. water to the tuna (25 cal.) and not alter the diet by much but make it much more normal.
@susanmarks305
@susanmarks305 Месяц назад
15:32 What is that? Most importantly where can I get that?!
@jandiramariamacostajamanca6463
@jandiramariamacostajamanca6463 Месяц назад
❤❤❤❤❤❤ adoro
@mwintersweet3538
@mwintersweet3538 Месяц назад
This was useful to have an idea about what I'm gonna be getting into. :D thanks for the video
@falgunipatel2284
@falgunipatel2284 Месяц назад
I am 25 years old with no job and no money living with my mother. I am so lost. Looking for direction about what to do with my life.
@falgunipatel2284
@falgunipatel2284 Месяц назад
Thank you ... I needed to hear this!
@endlessdreamkitchen
@endlessdreamkitchen Месяц назад
💙💙💙
@chantelstephens904
@chantelstephens904 Месяц назад
Guys you dont have to follow these exact foods.... Just modify it to what you like but be in calorie defecit and youll lose weight.
@MySaga_Youtube
@MySaga_Youtube Месяц назад
can you please make more videos, like this one?
@corondaturner7488
@corondaturner7488 Месяц назад
Crackers are supposed to be 5 squares.
@corondaturner7488
@corondaturner7488 Месяц назад
Seasonings are ok to use on this diet
@loon7181
@loon7181 Месяц назад
also how did you pick your current uni? idk if I missed that in another video
@loon7181
@loon7181 Месяц назад
do you work an 8 hr shift? or is it like a part time job?
@HappyGolfCart-uz3ft
@HappyGolfCart-uz3ft Месяц назад
Sometimes Travelling alone makes it easier for U to know urself
@HappyGolfCart-uz3ft
@HappyGolfCart-uz3ft Месяц назад
Is Langkawi worth visiting???
@sassynftgirl202
@sassynftgirl202 Месяц назад
Poor little rich girl. You just spent years travelling around the world with no worries. And your still like poor me poor me. Get over your privileged self ffs 🤦🏽‍♀️🤦🏽‍♀️
@candrawstuffinc3186
@candrawstuffinc3186 Месяц назад
You are so brave for sharing this, you're a beautiful soul, I hope you have a prosperous life ❤
@oakdeepvastforest2924
@oakdeepvastforest2924 Месяц назад
I agree with you regarding not being overloaded. The core of learning and studying is assimilation. Assimilation requires SLOW THINKING. You have to take the time and ponder upon what you are studying / reading. Universities nowadays overload you with work, and this destroys any proper learning. It turns the so-called studying into a total waste of time. A lot passes through your mind and very little, if anything, remains.
@gelidecor7790
@gelidecor7790 Месяц назад
I just finish my 3 days didn't lose anything
@thenoobalmighty8790
@thenoobalmighty8790 Месяц назад
OMG I THINK VIOLA HAS BEEN TAKEN BY THE CHINESE 😭😭😭
@marufgazi9025
@marufgazi9025 Месяц назад
Love thiss❤
@FihasiaTshirtStore
@FihasiaTshirtStore Месяц назад
Thank you ❤
@gcocoa8707
@gcocoa8707 Месяц назад
You really look like Thai people
@marcusviniciusborgesesilva7629
@marcusviniciusborgesesilva7629 Месяц назад
Bom vídeo
@nhut-tan
@nhut-tan Месяц назад
🌹🌹
@SilviaHoard
@SilviaHoard Месяц назад
Could You share the link for the sandals
@s.bmotivation8871
@s.bmotivation8871 2 месяца назад
Hello mam are you asian?
@thenoobalmighty8790
@thenoobalmighty8790 2 месяца назад
I think viola has been censored by the communists 😭
@JAYBLAK00
@JAYBLAK00 2 месяца назад
As soon as I opened up the video you started speaking and I subscribed. I literally heard nothing that you said.😂
@pnnykp3406
@pnnykp3406 2 месяца назад
Я ТЕБЕ ЗАВИДУЮЮЮ ОЧЕНЬ СИЛЬНО БОЖЕЕЕ
@xoxothelibrariangirl6561
@xoxothelibrariangirl6561 2 месяца назад
I need to hear that ❤
@xoxothelibrariangirl6561
@xoxothelibrariangirl6561 2 месяца назад
Thank you ❤
@Rwiepie
@Rwiepie 2 месяца назад
Do they have halal food 😭?
@desislavagureva1465
@desislavagureva1465 2 месяца назад
I'm about to go to china to study chinese as well but i'm terrified because i don't think i know nearly enough of the language to go by at the start. Any tips?
@doctorchrisg
@doctorchrisg 2 месяца назад
Great video, I just did a similar thing and can relate to a lot of the things you said! I made a short 5 min video on my (trippy) experience too! Keep up the good work!
@chrisw.5823
@chrisw.5823 2 месяца назад
Damn, you were so annoying. Yes, thats the diet. Thats it. It will not feel enough but you have to commit to get results.
@nuningharsono3953
@nuningharsono3953 2 месяца назад
I got really interested in doing a silent retreat. Could you tell me how to get there? 🥹🙏🏽
@fatimazahra1047
@fatimazahra1047 2 месяца назад
Very informative thank you
@nmendez14
@nmendez14 2 месяца назад
I swear my mom and aunts did this back in the 80's!! I remeber it written on a lned oeoce of paper, that she'd look at all week, doing this!! 😂
@bluemountain975
@bluemountain975 2 месяца назад
Let me guess. Noisy, no insulation in buildings , barking dogs and expensive. Then they rob you in the form of taxes. Enough for me to stay away.
@shiara41
@shiara41 2 месяца назад
Lol season you meat girl I think most people that have done it have seasoned their meat
@babydii3487
@babydii3487 2 месяца назад
I knew she was gonna fail. She complained the whole time. Just delete the video
@chrisw.5823
@chrisw.5823 2 месяца назад
Right! Such a brat.