Sitting in the office or spending our days at the computer we are constantly faced with neck pain. Most of the time we do not pay attention to it, but this sensation can become chronic.
Today together with my friend Michael we will tell you how to overcome this pain!
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May be of interest: • Video
📆 You can make an appointment with the doctor here:
Website: drdemchenko.ru
Phone: +7(977)815-13-63
Address: Moscow, 10/9 Stroiteley St.
📱 Telegram: t.me/demchenkodr
📷 Filmed and edited by: t.me/paliferoun
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📑Content:
00:00 - Introduction
00:24 - Theory
02:12 - What causes neck pain?
03:09 - What exercises to use and when to use them?
03:45 - 1 exercise - "SHRAGES".
05:27 - 2nd Exercise
07:53 - 2 Part of the program
08:10 - 1 Exercise - dynamic program
10:00 - 2 Exercise - dynamic program
11:25 - Description of the recovery program
13:00 - Conclusion
13:52 - Program Description (one more)
9 июн 2024
