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0:00 Posta di Fenestra
0:23 Where the Sword Points Toward
1:21 The Posta as a Parry
3:10 Left version of the Posta
4:25 Rights vs Left
4:59 Tricks and Malice
7:14 Offensive Actions
9:19 Rompere and Scambiare
10:30 Defensive Actions
13:08 Reading the Glossa
14:48 Outro
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
29 июл 2024