The method allows for the prevention of spinal diseases associated with degenerative changes in the intervertebral discs and vertebrae. Reverse hanging on the horizontal bar is performed upside down using gravity boots with hooks.
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By using weights with a barbell or dumbbells, you can increase the stretching force on the spine. As a result, the gap between the vertebrae increases. The hypertonicity of the back muscles is relieved. Pinched nerves are especially common. Pains are relieved and "lumbago" stops. Scoliosis is corrected. Daily exercise allows a person to return to normal life, for example, get rid of aching pain in the lumbar region, get rid of numbness in the leg, bend freely without waiting for lumbago, lift heavy bags, etc.
23 сен 2024
