Hello, Friends! My name is Artem. I cook healthy desserts without sugar! Today I will tell you an interesting healthy recipe! You will learn how to make delicious protein bars. The consistency is like soft iris or nougat, and the taste is caramel-peanut. These bars contain 29 grams of protein per 100 grams! And they are prepared in 5 minutes. It will be delicious and healthy! This recipe is suitable for those who prefer a healthy diet, as well as vegetarian recipes.
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and at the same time I will get a bonus. Thank you!
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Calories per 100 g: 351 Calories, 29 Proteins, 21 Fats, 12 Carbohydrates
Calories per 1 bar (40g): 140 Calories, 12 Proteins, 8,6 Fats, 4,6 Carbohydrates
Total weight 430 g
Weight of 1 bar 40 grams
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The protein I use (delicious, composed of natural vanilla):
www.iherb.com/pr/jarrow-formu...
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Ingredients:
Milk 200 g
Protein 80 g
Powdered milk 80 g
Peanut paste 120 g
Sweetener 16 g
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When using soy / pea protein, I recommend increasing the amount of milk by 120 grams. The mass before boiling will be thicker than in the video. But it will take a little longer to boil it to the desired density.
17 июл 2024
