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In this video I will show 2 easy low calorie and low carb desserts made from pumpkin at once: Pumpkin Orange Pie and Fluffy Cupcakes
Time Codes:
0:00 Low-carb pumpkin desserts.
0:31 Sugar free pumpkin pie
3:42 Sugar free pumpkin muffins
🥮 PUMPKIN PIE.
Calorie per 100g: 100
Protein-8 Fat-3 Carbohydrates-7
- Fresh pumpkin - 350g (cooked 300g)
- Eggs - 3 pcs.
- Erythritol - 50 gr.
- Citrus of 1 orange
- Soy flour - 40 gr.
- Coconut flour - 40 gr.
- Leavening agent - 6 gr.
- Ginger, cinnamon, vanilla to taste
- Soda 6g + vinegar 1 tbsp
Cream:
- Soft cottage cheese - 150 gr.
- Sweetener, vanilla to taste
- Gum xanthan gum (on the tip of a spoon)
Form - 16 sm.
Weight ~ 760 gr.
Bake at 180°C (356°F) for 50-55 minutes.
🧁 PUMPKIN PPP MUFFINS
Caloric value per 100g: 105
Protein-9 Fat-4 Carbohydrates-6
- Cooked pumpkin 150g.
- Eggs - 2 pcs.
- Bran - 25 gr.
- Soya flour - 20 gr.
- Sweetener - 4 gr. (10 times sweeter than sugar)
- Baking powder - 6 gr.
- Cinnamon (to taste)
Quantity - 6 pieces
Bake at 180°C (356°F) for 25 minutes.
Low-carb, low-calorie pumpkin desserts: pumpkin pie with orange and muffins
30 июл 2024
