केवल 1 महीनें में मोटी तोंद और पेट की चर्बी गायब करें, केवल ये 5 Exercise प्रतिदिन करिये ! 

कश्मीर में सर्दी नहीं होती, मुंबई में गर्मी में नहीं होती, हम भी घर जाके हर त्यौहार मनाते, अगर हमारे जिस्म में यह वर्दी नहीं होती..

Kitni mehnat kr rhe hai. They don't have branded shoes or AC wala gym or dietary chart. Bilkul desi log n desi tarika. May God bless them.

Real legend are laying on bed watching this video 😂

Ek like maine deya hamari Indian Army k leye ❤️

2024 मैं कोन कोन देख रहा है 😂

A good exercise demonstrated. Thanks Indore Academy for this contribution

We Need These Type Of Trainers, Content on Every Social Media Platform, YT Channel.. Thank you for the inspiration.. Jai Hind Jai Bharat❤🇮🇳

वतन हमारा ऐसा कोई छोड़ ना पाये , रिश्ता हमारा कोई तोड़ ना पाये , दिल एक है हमारा और एक जान है , हिंदुस्तान हमारा है हम इसकी शान है .🇮🇳

रख होंसला वो मंजर भी आएगा प्यासे के पास चलकर समंदर भी आएगा तू कोशिश तो कर मंजिल को पाने की मंजिल भी मिलेगी और मिलने का मजा भी आयेगा। जय हिंद 🇮🇳🇮🇳🇮🇳🇮🇳

भाई वर्कआउट से ज्यादा तो तुम्हारी बातें ही मोटिवेशनल हैं आप जैसा बड़ा भाई अगर हमारे पास होता तो हम भी मोटे ना होते

इंडिया में ऐसे ऐसे ही मार्गदर्सक की जरूर है Love you sir

वतन की मोहब्बत में, खुद को तपाये बैठे हैं, मरेंगे वतन के लिए, शर्त मौत से लगाये बैठे हैं.. Jai Hind sir

Thank you so much sir, humare army training ko ye hindustani ka salam. 👍

Salute Boss Man Gaye Mugle Azam Love From Gujarat. Jay Hind Jay Bharat.

Wao...such a nice coach. Jai hind.

भाई आज की तारीख नोट कर ली है अब एक महीने बाद इस बंदे का फिर से वीडियो बनाओ देखना चाहता हूं कि इस बंदे का पेट कितना कम हुआ

जय हिन्द सर जी इण्डिया के नवंबर वन फिजिकल अकादमी है

Aap ka video mujhe bahut achhi lagti hai

सर हमें आपकी वीडियो से बहुत कुछ सीखने को मिलता है।

1. Jumping Jacks 2. Mountain climbers one by one outside. 3. Single leg raise 4. Inverted Superman hold 5. Plank.

Lot of commitment seen in everyone. Great to see the Indian youth like this

Thank you Sir Jai hind🇮🇳🇮🇳

30 Kg कम कर दिया सिर्फ 5 महिने मे सर जी Army के लिये सिर्फ 💪⚔️🇮🇳😍 Edit:- Thank u All❤️

शुद्ध देशी , genuine exercise , you are truEly said about Bally fat reduce , thanks

100% agreed. I have started similar plan and it is showing good result.

Thanku sir ji God bless you waheguru Mehar Karn tuhade te hamesha khush raho aap

एक सैनिक ने क्या खूब कहा है. किसी गजरे की खुशबु को महकता छोड़ आया हूँ, मेरी नन्ही सी चिड़िया को चहकता छोड़ आया हूँ, मुझे छाती से अपनी तू लगा लेना ऐ भारत माँ, मैं अपनी माँ की बाहों को तरसता छोड़ आया हूँ। जय हिन्द

This guy nailed it. All videos apart.. this one apart!

Hi I'm sameer and I'm mr.India bodybulding champion form Hyderabad like ur explanation👍💪

Sabse best h Sports basti channel abhay sir bhot achi knowledge dete h abhay sir great h 🇮🇳🇮🇳🙏

Very honest & to the point...Jai Hind 🙏

These are gentleman cadets...their maturity level shows not to make fun of their teammates despite their fat belly!👍

Thank sir its really effective

Thank you sir . Maine aapki video dekhi thi apki excercise . Maine apna bally fat matr 2 mahine me bilkul khatam Kr diya .

कसरत के साथ खान-पान पर भी नियंत्रण चाहिए

Sir very very big respect from pakistan ❤❤❤🇵🇰❤❤❤ apki videos bahut hi zabardast yr ❤❤❤🇵🇰❤❤❤

Sir aapki speech aur aapki style bohot hi badiya hai.. super 👍👍💯💯

मेहनत ऐसी कीजिये कि मेहनत को भी पसीना आ जाये...❤️🙏🏻

The most straightforward and upto the point video !! 🙌🏼

Bhut bhut sukriya sir ab m khud ko challenge karugi ye 5 exercise karne ke liye🙏🙏🙏🙏🙏

2nd exercise is too rough. Hats off to all these people.

Thanks alot sir. You are doing great job ❤️

A simple way to lose weight is: 0. Drink warm water with lemon after waking up in the early morning on an empty stomach 1. Cut sugar completely from diet or any form (no sweets, desserts, tea, cold drink, or ice cream.) 2. Must have breakfast and afterwards only water no meal till 1 PM. 3. Have lunch without Ghee butter and excess carbs. 4. Dinner must have between 8 to 9 PM 5. Avoid refined flour (maida) in any form and excess oil in food and processed food like chips, burgers, momos, and pizza. 6. Most importantly -Exercise to lose weight. The result can be seen within 45 Days.

हर बंदूक🔫 कि गोली पर फौजी कि कहानी है तभी तेा दूनिया🌏 फौजि कि 😍दिवानी है💛💞💝 जय हिन्द सभी देशवासियों ❤️🙏

Thank you so much Sir jii😊😊

🙏गुरु का हाथ पकड़ के चलो , लोगों के पैर पकड़ने की नौबत नहीं आएगी🙏🙏

जय श्री राम अती सुन्दर भाव

Thanxx sir love you

Both hard sir 💪 Jay Hind sir 🇮🇳🇮🇳🇮🇳🇮🇳

It's great sir you guide our youth in a good direction may god bless you

Jai hind sir

Radhe Radhe ❤

Jai hind sir sir i want come to your physical academy

Sir outfit katai zeker pahante he bilkul unke action jaisa🔥😍😍😍🙌🏻❤❤❤

What a great thing you are doing Sir. Thanks For The Support I'm your biggest Fan From Varanasi.

Thank you sir aapne Meri aankhen khol di Dil se shukriya aap Kash aap mere Bhai hote aap yah sab bhai Milana bahut acchi baat hai ❤️❤️

JIO JHARKHAND KE JAWAN🙏🏻🙏🏻🙏🏻👍🏻👌🏻👌🏼👌🏼 JAI HIND JAI BHARAT , BHARAT MATA KI JAI🙏🏻🙏🏻🙏🏻

Nice job sir Jai Hind

🇮🇳जब तक वर्दी नहीं🇮🇳 जब तक रेस्ट नहीं जय हिन्द 🇮🇳वन्देमातरम

Super Indian army Jay Hind Indian army 🇮🇳🇮🇳🇮🇳🇮🇳

I like your energy sir, and I will follow this exercise from tomorrow

Early morning hot water +lemon +honey Exercise 30mins early morning Good information

जय हिन्द गुरु जी भारत माता की जय बहुत अच्छा video है sir जी ❤️❤️🙏

Honestly speaking, he doesn't look fat at all.

Maza aa raha hai.... ❤🤩 Yes sir😎💯🔥

Fantastic Video. All young people must follow these exercise and keep their health light and very very energetic. I am quite aged but still I will follow these instructions.

Indore physical academy India no.1 academy

Indore physical best' academy sir I love Indian Army 🇮🇳⚔️

Thank you sir

Best of luck sbhi bhaiyo ko👍

Good video advising Fit Body...Congrats Sir. One suggestion..if there were English Subtitles...it will be reaching much more larger audience

Bhut ache sir g🙏🙏🙏

Thanks for the Motivation !! I used to do 75 pushups in 1 minutes.. not stands at 106 KG.. its time to reverse it...

Perfect solution sir

Bahot mast video hai bhai jan ❤👌

Sir jabbhi mai aapka vidio dekhti hun mujhe bahut garv mahsus hota hai jai hind sir

Maine 10din me 3kg Kam Kiya phir 20din me 7kg 1month me bilkul fit normal ho gaya ab to six pack banana suru ho gaya Jai hind sir

That guy in the background continously holding his breathe to show his packs 😂

Most authentic and passionate video on how to reduce belly fat. Thank You. ♥️✌️🙏 Indian Rocks

0:01 jai hind 🇮🇳 sir

Bast academy in indore physical academy

Thank you for your guidance I follow your instructions tommorw

Real legends watching by laying on bed after lockdown 😂😂

Bahut hi dhanyawad apka sir jo ap hamare desh ke yuwa log pe itni mehnet kar rhe ho

Mehnat aise karo ki Mehnat ko bhi pasina aa jaaye❤ Jai Hind Jai Bharat❤

motivated so much from your videos, thanks for such good steps....

India best academy Indore physical academy

Thanku fouji sir dhanyavaad,, 🥰 ,, my aaj se jaunga ground ko aur mehanat karke aaunga

Thanks for sharing Sir, if you can tell how many reps and sets to be done for each exercise?

Bohot sahi sirr 💥💥

2 million in 2020 ho jege sir g 😘😘 😘😘..........

Sar maine aapke bataye hue video ke anusar pura rules follow Kiya sar bahut hi streak video bahut hi achcha hai matlab matlab bahut mehnat karna padta hai sar iske liye aur mere bhajan Shri bahut pasina hai Aaj Maine ek din Kiya mujhe aisa bahut achcha Laga Ghar mein ek Mahina karunga to hundred percent mujhe bhi lag raha hai pet kam ho sakta hai

I liked his energy 🔥🔥

sir i saw this vedio little late but I strictly followed it for 1 and half month . And now my weight is 55 and before it was 73.

Jese Plank kiye he, sher he sher🔥🔥🔥

Thanks sir Jai Hind Bande matram

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕बिना संघर्ष के कोई महान नहीं बनता पत्थर पर जबतक चोट ना पड़े तबतक पत्थर भी भगवान् नहीं बनता - जिंदगी में आप कितनी बार हारे ये कोई मायने नहीं रखता क्यूंकि आप जीतने के लिए पैदा हुए हैं!!

I really like this video for fitness workout♥️❤️

Nice guideline sirr❣️❣️

Sir kya hum ghar par hi ek hi jagah parkhde hokr ese running kar skte hai koi problem to nhi usme