Learning Padmasana or Lotus Pose step by step in a easy and progressive method. This video is about Lotus Posture for beginners where you will be doing a series of preparatory stretches for Padmasana Lotus Pose.
The preparatory exercises are targeted to get rid of stiffness in knees, thighs and gluteus as well.
So if you are someone who is struggling to achieve Lotus Pose, this session is really going to be very helpful for you as I am going to reveal how to do Padmasana step by step by sharing the Lotus Posture Tips.
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5 фев 2021
