धन्यवाद सर!...आपके body language से लगता है कि आप बहुत ही positive और एक अच्छे इंसान भी हैं।...आपको ईश्वर दुनिया की सारी खुशियाँ दे।आप ऐसे ही हम सबका मार्गदर्शन करते रहिए।.......
It all depends on your goals, recovery rate etc. There's nothing wrong with bro splits or upper lower or push pull or ppl or fullbody. Do everything. Find what works best for you and stick to it.
@@deeps6775Bhai abhi yeh mat socho cutting ka phele apni body ka frame build kro matlab ki phele muscle and size gain kro uske badh cutting kro means gaining kro koi 1 or 2yrs tak uske badh cutting kro
Muscle only need 48-72 hours rest to recover , so u can train every muscle twice but decrease volume of workout for one muscle a day and take wlenough peotein then u will get the maximum results ...
@@mubasherazeem8493 ager belly fat hai tou abs training sai ap k belly fat kam ni hoga calorie deficit mai rahna hoga yan mujh sai rabta karein mai apko diet pata dou ga
@@gamerzzzone2643 thanks, mn chahta hn k belly fat khatam ho ar dosry muscle gain karn, mn special diet nahe ly skta, ap mujy routine k khany peeny k sath advice de skty hn
There is a term called "nuclei overload". So if you are a hard gainer and training same muscle daily, 1st week you might feel weak, but after that you will be habitual to it, as you are increasing the number of nuclei in your muscles. Increasing nuclei means increasing transcription and translation(process of protein formation). But you need 120-150 gm of protein depending upon your body weight. Also if you are following " nuclei overload" they are for small muscles like , biceps, triceps, forearms etc. Not for bigger muscles.
We can train twice and achieve good growth but we have to do it in certain way for example if you normally train chest once a week with 18 sets in total . You are better off dividing these 18 sets into 2 sessions . This will give you good result reason being You increase the frequency and also you don't put muscle in overtraining when you do 18 sets in one session most of the sets after 10 sets is just going through motions .
@@go4it828 yes it is but make sure don’t do one muscle group first then move to other muscle group . You should mix for example on push day start chest then second exercise shoulder then triceps .
Jeet sir, I always follow your advice and do workouts accordingly. I live in a very small town of Assam where we have very very limited facilities. If you and your videos had not been there, I would have ended up in injuring myself in the name of muscle building. Thank you for uploading videos and guiding people like me. A big salute to you.
Yes.. For software engineers or those guys whose lifestyle is not so active, we can go for training 3 muscles per day too as we will be in almost rest for remaining part of the day and hence can recover better... So it depends mainly on strength, diet and occupation/lifestyle
I would like to add a few things...while training a muscle group in higher frequencies per week...one cannot incorporate the same training volume in terms of load and reps per training session...say a push pull legs split...if on the 1st push day one focuses on strength by lifting a heavy load in the strength training rep range (4 to 6 reps)...then on the 2nd push day one needs to focus on hypertrophy rep range (10-12 reps), thereby decreasing the load...this way one can ensure muscle protein synthesis as well as recovery to be optimal...resulting to better hypertrophy and strength gains...this is how a higher frequency training protocol is considered to be optimal by latest research...esp. for natural athletes...
जीत भाई आप कीतनी आसानी से चीजे समझा देते हो भाई में वीक में एक बारी में एक पार्ट ही ट्रेन करता हूँ वो भी हेवी वेट से Thanks for this video it's verry nice video bhai Than you so much BHAI
Individual muscles ko aap train hi nahi kar sakate..bcoz body has it's own mechanics..aap kuch bhi kare..ek muscle train karte wakt..baki ke muscle group add hote hi hai..for exmpl- bicep involve tricep and back involve shoulder during workout..👍 Dr.Ashutosh
Hello sir, pls acknowledge this... I'm liking this video since you have taken the effort to post a video with a content of my interest. My hindi is a bit weak so I'm not typing in hindi, though I understand everything.. I am a keralite But with all due respect, there has been a lot of studies showing that training a body part twice/week is much better than doing it once. I have seen a lot of research papers which says the same in a lot of Jeff Nippard videos. One way execute this type of training is by a push-pull-leg split:- I don't really know if you have tried it. I have also heard one of the best athlete trainer and physiotherapist Jeff Cavelliere talking in favour of a push-pull- leg split. Since 2 of each comes in a week, I don'tthink you can do push-pull-split without training one muscle group twice per week. So I am not sure how authentic your information is😊😊.. Expecting an answer and more of such videos. Keep up the good work and Thank you
@@s.bhaskar1736 looks like you know better about fitness ... Looking back at my comment after 3 years and learning more about fitness.., I realise that this man doesn't read any research about fitness.... He just provides anecdotal information and his personal experiences.... Which is not necessarily a bad thing.., but he definitely doesn't give much value to science which is ignorant
I do abs nd leg workout 3 times in a week, leg-abs-leg-abs. Nd chest- biceps- shoulder. 2 times in a week. It's true I don't able use full force in 2-3 times but my muscle recover nd it's ready for exercise.
@@professional2139 yes it can take 2 hours but 4 days rest bro recovery benefits not just muscles but joints ligaments connective tissues and most important CNS recovery
If I workout daily Pull-ups and parallel bar workouts, can I continue? भाई मेरा एक सवाल है आपसे, मैं रोज पुल अप्स और डीप बार का व्यायाम करता हूं तो उससे कोई नुकसान तो नहीं होगा। कुछ लोग ऐसा बोलते हैं कि समझो अगर आज पुल अप्स का व्यायाम किया तो 48 घंटे तक वह मसल को रेस्ट देना चाहिए, तो क्या यह बात सही है?
Jeet sir .workout chart like ek hafte mai ek part of body exercise.combine nai kr sakte like like double chest tricep.back bicep.fir shoulder tricep.leg and abs...ya ek din bicep en din tricep ek din chest ek din shoulder ek din leg nd last day back
By trail and error of decades... I too felt same.... workout has to customized according to an individual. .. . But 10-20 sets per muscle per week studies that are catching on these days... mere kuch hazam nahi hota. Thanks for confirming my instincts.
Hello sir, Aapse ek request hai ki aap ek asi series banae jaha hamare jese ladke jo gym nahi afford Kar sakte vo sirf ek per dumbbell se body banana sake. Aur serious me aap warmup se leke kis din konsi exercise kare aur kine rep lagae. Taki hum jese ladko ka bhi body banana ne ka dream pura ho. I hope aap hame reply jarur karen ge. Thank you sir
So Jeet is saying bro split are better....this is called bro science... studies show high frequency training 2-3 times work better in maximum people...
Ayush Kotiyal this has nothing to do with intensity ....if you do 20 sets in 1 week for a body part...u just split in 2 sessions 10 sets each...and then u do those 10 sets with full intensity..
just wanted to make a point here .. as a natural athlete muscle protein synthesis stops after 48 hours so increasing the frequency and hitting the same muscle after that time helps you to hit the muscle more and increase the protein synthesis in that part giving you more gains ! There has been several researches regarding this topic and all tell that more frequency results in more gains So according to you the researches and rocket science us wrong ? Please reply ..just wanted to know if I am wrong
No one is wrong nither science nor he, Its depend person to person , Some person muscle response quickly some not, Some feel tired easily some not, Some recover fast some not, What nutrition and how much rest you taking that is important, Conclusion listen your own body, Do it both than follow what suits you.
While training a muscle group twice per week...one has to split the weekly volume into 2 parts..by doing so one ll recover well with better mps and would also not tax one's CENTRAL NERVOUS SYSTEM...I dnt know y Jeet bhai said the totally opposite...
Fit and Treat Fitness sooo true! Everyone here is proving him wrong with the studies but he is just sharing his experience here! Also it’s true that everyone’s body is diff, they can achieve different results from the same training🙌🏻🙌🏻🙌🏻
Sir aap ke samjhne ka tarika bahut accha laga Or ye reality hai sabhi ko yahi roles follow karna cahaye main agree hun aap ke har kahi baat se thankyou so much sir god bless you
Bhai ek no video he. Aur humare jese beginners ke liye ek 6 day training schedule ka video bhi banado usko hi follow kare gym me 1to3 month 4to6 7to9 10to 12 months ke liye starting se wo be specially skinny logo ke liye
Buddy if you are talking about intensity , then training a bigger muscel twice is the only way... example legs: u can't do justice in terms of intensity if u do squats and deadlifts on same day... second movement's intensity will be compromised..but if u do squat focused workout on one day and deadlift focused workout on another day in week , then u could move more weight ( better intensity)... Also training a muscle group twice gives better hypertrophy gains...u can google optimum frequency for training muscle group....u will know the answer.....
Thank you sir for information par sir Rohit khatri to din me two time workout kar ta hai wo kiya thik hai???? Sir plz jaldi reply dijiye.....kiya hume bhi 2 time workout karna chahiye???
Monday: chest and triceps Tuesday: back and biceps Wednesday: Abs and cardio Tuesday: rest and recovery Friday: shoulder and lats Saturday: legs Sunday: rest and recovery
Bro i want to ask from you that my training rule is one day gym one day rest means i am giving my muscle 48 hours to recover is that good for muscle gain or not plz ans bro?
So let me tell you the muscles get recover in 48hours the time is from 36to48hours for all type of people. Training one part twice a week is actually very good because jaisa maine bola sirf 48hours lagte hai recover hone mein aur kisi ko usse bhi kam. Ek part ko ek baar train karoge to week mein 120hours hote hai to jab aapka muscle 48hours mein recover ho jaata hai to use phirse train kijiye jisse vo gain kare. This is the only main reason jo sab bolte hai saalo lag jaate hai body banane mein.😂 Abe jab 48hrs mein recover ho jaata hai to aur 72hr kis chiz ke liye dete ho use 🙄. Use Your sense try karo khud inki baaton pe mat jaao inka to powder creatine khaana itna hota hai ki ban jaati hai tumhare paas kuch nahi hai so dimag use karo khudka. 💪
You have wrong information...after breakdown of muscle recovery time is 72 hours. Wo bhi agar apka diet and protien intake proper hai to nahi to jyada time bhi lag sakata hai..
Hybrid Fitness sure bro.. Bhai sidhi si baat ye h ki youtube ki kuch bhi perfect nhi btaya jaata.. Kisi ache trainer se guidance lo jise pase se pehle apni izzat dikhai de
Strength comes automatically if you increasing weight significantly in every exercise , set , routine, therse is no matter you are doing single ,two or all parts a day.
Sirrr thankq, great sir aap,bahut ache msg aur important msg milrahai ish video me,jooo kii hum galath thiniking me rahtein jldi body growth krneke liye, very nice msg sir 🙏🙏🙏
Sir i would request you to make a video on abb wheel roller excercise tutorial as soon as possible sir please do it quickly please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Workout karte time wait kaise badaye Dumbbell 5kg to increase⬆ top Apni chamta ko Kaise Or kitne time baad workout badana chiye jaise ki koi personal abhi 10kg se chest press kar raha toh use kitne dino baad 12- ya 15 se chest press kare
@@surajsawant4241 If I workout daily Pull-ups and parallel bar workouts, can I continue? भाई मेरा एक सवाल है आपसे, मैं रोज पुल अप्स और डीप बार का व्यायाम करता हूं तो उससे कोई नुकसान तो नहीं होगा। कुछ लोग ऐसा बोलते हैं कि समझो अगर आज पुल अप्स का व्यायाम किया तो 48 घंटे तक वह मसल को रेस्ट देना चाहिए, तो क्या यह बात सही है?
I don't know man... More and more I feel like your content is turning into bro science... With sustained workout the metabolism changes too so if the workouts for the same parts are separated for 48 hours (or other depending on which muscle) for an intermediate athlete, the muscle recovers better. These things cannot be generalized.
NOTORIOUS B. I. G hypertrophy is the body's mechanism to adapt to stress (strength) you put a heavy load on your body it adapts in days to efficiently lift it. How does that happen? Hypertrophy.
Sir ye batao ki day by day konsi exercise krni h mtlb week me konse din konsi exercise krni chaiye mene bahout logo se puch sab alag alag btate h ki 1 din chest back lgao koi bolta h chest shoulder lagao sir aap batao ki time table ki day by day konsi exercise lgani h plz help me
