क्या फल आपको बीमार बना रहे हैं? l Is Fructose Bad For You? l Is Natural Sugar Bad For You?

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Is Fructose Bad For You? | Is Natural Sugar Bad For You? | Fructose Health Risks | Is Fruit Sugar Bad For You?
Are you wondering, "Is natural sugar bad for you?" or "Is fructose bad for you?" This video answers these crucial questions and dives into the effects of natural sugar on your health. We explore fructose health risks and how natural sugars impact your body.
Learn about the effects of natural sugar, including its connection to natural sugar and diabetes. We discuss the natural sugar benefits and risks to help you make informed dietary choices. Find out if is fruit sugar bad for you and understand the potential fructose and liver health issues.
Key topics covered:
Is natural sugar bad for you and its effects on health.
Detailed look at is fructose bad for you and associated health risks.
Exploring natural sugar in fruits and its impact on diet.
Comparing fructose vs glucose to understand their differences.
Various natural sugar alternatives and their benefits.
The debate on natural sugar vs artificial sweeteners.
Understanding the health effects of fructose and its role in obesity.
Managing natural sugar consumption for a healthier lifestyle.
Insight into fructose and insulin resistance.
This video provides valuable insights on fructose health risks and the effects of natural sugar. By the end, you'll know if is fruit sugar bad for you and how to manage your natural sugar consumption effectively.
Disclaimer: Always consult a healthcare professional for personalized advice. This video provides general information and educational content.
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#NaturalSugar #Fructose #HealthRisks #SugarAndDiabetes #HealthyEating #SugarAlternatives

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19 июн 2024

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Комментарии : 222

@ravijoshi8627 21 день назад

Sir, Aapke video modern research k epitome hote he... They save my time... Thanku verymuch

@JagpalJhala 21 день назад

Thanku doctor for this explanation

@DeepshikhaSharma-zb4tx 21 день назад

Thank you sir for useful explain .

@RAHULVERMA-dp2kp 21 день назад

Correct Information. Very good Sir, thanks !!

@cardiacsecondopinion2880 21 день назад

Welcome

@EverydayIslam1311 13 дней назад

Thanku doctor ❤

@raghvendradwiveldi2205 19 дней назад

Very very nice information........... I already sent this valuable video to my near and dear ones thanks for sharing .......

@RohitKumar-sp5uf 21 день назад

Very very thankyou dr ji ji

@cardiacsecondopinion2880 21 день назад

Most welcome

@piyalidas820 18 дней назад

That's what ayurveda says. Moderation is the key.

@AB12375 21 день назад

No doubt your talks are valuable. One year back you made a episode same as today, where you told fruit should be consumed as a whole,not fruit juice. But today's talks is contradictory from the previous episode.,❤

@cardiacsecondopinion2880 21 день назад

Fruits should be consumed in moderation. Not in excess.

@AB12375 21 день назад

@@cardiacsecondopinion2880 4 or 5 types 500g fruits for one person in a day is moderate or excess? Please reply this sir.

@drp.l.dewangan8235 21 день назад

If your calorie intake exceed your requirement then whether you take fat, protein, carbs in excess in any form will be detrimental, if you maintain balance of macronutrient within your calorie range even fruit will be used for energy production instead converting in fat or uric acid

@mrrsboss1477 20 дней назад

Sir any evidence about fructose?????

@vikramjeetsingh2317 19 дней назад

Why so many ?????????????@@mrrsboss1477

@manjusandal6666 21 день назад

Sir, i left sugar almost, thank you so much❤

@ranjanasrivastava8476 11 дней назад

You are absolutely right

@sonugamer690 21 день назад

Nice , thank you

@cardiacsecondopinion2880 21 день назад

Thank you too

@veenaparmar8760 21 день назад

Good afternoon sir Thankyou so much valuable information/ advice.salute sir

@cardiacsecondopinion2880 21 день назад

Same to you

@nandlal486 20 дней назад

knowledgeable video

@rabarimehul8608 6 дней назад

Delivered as clear as it can be well done

@SaurabhGoel1480 21 день назад

Nice to know that

@AshishMishra-kn2ui 21 день назад

you explained it in a very lucid manner. Thanks Dr.😊

@cardiacsecondopinion2880 21 день назад

My pleasure

@siddharthasp1080 21 день назад

Nice information.

@cardiacsecondopinion2880 21 день назад

Thanks

@SurinderKumar-wd2vt День назад

Very nice presentation

@nabhojitpanigrahi3217 21 день назад

Excellent Analysis. Very Informative As Always. Very Motivating For Common People.

@cardiacsecondopinion2880 21 день назад

Glad it was helpful!

@redmik2050 20 дней назад

I liked your analogue of fructose to black money 😅 You do indepth analysis 👍

@yatiraj7986 21 день назад

Thanks sir for valuable information.

@cardiacsecondopinion2880 21 день назад

Most welcome

@arungupta6463 17 дней назад

Sir , kindly guide,in which things we get glucose? Tea me suger ke substitute kya Milakar le sakte hai?

@sudershangupta3852 20 дней назад

So valuable advise. Doctor, Indians because of its taste eat more mangoes and lichi daily . It is an eye opener. ❤❤

@cardiacsecondopinion2880 20 дней назад

Yes, true

@infopills 3 дня назад

Nice explanation of metabolic pathway how fructose is stored as a triglycerides(Fats) in body and here ,You have clearly explained about Glucose,Fructose and triglycerides(Fats) and how body use those form of sugar according to persons lifestyle ( Daily Routine )and how creat the metabolic diseases . And you have supported Balanced Diet . Good food also dangerous if consumed in excess .

@geetav1026 21 день назад

Very informative video. Robert lustig also explained same on fructose is bad and harmful to our body.

@cardiacsecondopinion2880 21 день назад

Thanks for sharing

@ramakishanchaudhary7721 18 дней назад

very nice information

@cardiacsecondopinion2880 18 дней назад

Thanks

@NK-bv2jy 21 день назад

Dear Dòctor you gave very valuable information .you speak very well❤

@cardiacsecondopinion2880 21 день назад

Thanks a ton

@ranjanbose1972 18 дней назад

Excellent

@cardiacsecondopinion2880 18 дней назад

Thanks

@rajeshdingra647 19 дней назад

Very good video

@pankajrooprai7479 21 день назад

Very precise too good boss

@cardiacsecondopinion2880 21 день назад

Many many thanks

@mairajulhasan518 21 день назад

Very nice sir

@cardiacsecondopinion2880 21 день назад

Keep watching

@shivamblogpost 8 дней назад

You are right about fruit fructose

@malanangia7102 21 день назад

Thank You Sir for this useful information. Sir please share a diet for losing belly fat

@dr.revashankarvarnagar7765 21 день назад

Respected Sir, You are making very good videos on health education. If person have bmi 22, eats whole food plant based healthy diet twice in a day - lunch and dinner. This person is not eating sugar, no maida, no fried food, no processed packet food. This person daily eats only fresh fruits at 11 A. M. as breakfast. What amount of fruits can be consumed by this person? Please give your opinion.

@cardiacsecondopinion2880 21 день назад

150-250 grams, depending on his body weight and exercise level

@RAHULVERMA-dp2kp 20 дней назад

Sir please make a video on AGES (ADVANCED GLYCATED END PRODUCTS), in simple hindi language, its very important to spread awareness about this topic.

@cardiacsecondopinion2880 20 дней назад

Thanks for the idea

@PRam-pf4kc 21 день назад

Please also advocate spending stored energy by doing all daily works alongwith exercise and more importantly eat in moderation.

@MohanSingh-dn3yg 11 дней назад

Thank you sir For such nice information And evolution part was awesome

@omswarup471 20 дней назад

Best -ever clarity giving video on Fructose❤

@cardiacsecondopinion2880 20 дней назад

Thanks a lot 😊

@avinashkhope 21 день назад

New information

@76SABERA 21 день назад

Great information.what should be the right amount/quantity of fruits that a person can take daily?can you also make a video on low sugar fruits plz?

@Mrs.v24 21 день назад

Kul mila k baat ye hai k achi chije bhi moderation me hi khao... Excess kuchh b kha lena thik nhi hai

@piyalidas820 18 дней назад

That's what ayurveda says. Moderation is the key.

@swagatamwelcome9693 18 дней назад

Ekdam sahi kaha aapne.. Agar Amrit bhi jyada khaya jaye to 0 bhi bish banjata hei.. Geeta ma ye baat batayi gayi hei sab juch k blance hona chahiye..yehi jiwan jine ka sahi tarika hei.

@1978a4 21 день назад

Ekdam sahi video straight forward ❤

@tapassarkar7805 21 день назад

Also excess fruit consumption that fructose causes fatty liver which in turm may lead to fibrosis --cirrhosis of liver

@ravisankhyan7114 19 дней назад

Yes

@odiastory6382 18 дней назад

How much amount is excess... Ye nhi batata koi

@amarsingh2767 17 дней назад

@@odiastory6382Eat berries, Jamun, gauava etc. Avoid mango, banana, Chiku, grapes, litchi etc

@rennumarwah2952 21 день назад

Thank you Doctor …can you list a few low fructose fruits . Since my childhood days the emphasis was on fruits . Infact I have one Banana first thing in the morning then at breakfast have papaya (in the morning )and an apple at 5 pm everyday.No Wheat rice n maida . I live on millets and mung dhal twice a month only. I am 72 yrs old .please throw some light on this. As of now I do not have any BP or Diabetes etc . You have shaken my belief in fruits always believed I was eating healthy but am questioning myself now after seeing your video …thanks stay blessed .

@cardiacsecondopinion2880 21 день назад

Sir, nothing in the medicine is absolute. If your diet has not caused diabetes and hypertension so far, then it's very likely that your microbiota is healthier than other's. Do watch my video made on gut heath

@rennumarwah2952 21 день назад

Thank you for prompt reply ...thanks Yes shall watch your video on gut health ...🙌

@rolitiwari0909 21 день назад

Some low fructose fruits are blueberries, cherries, guavas, pears, papaya

@shirkeshivaji8166 21 день назад

Dr,sir good knowledge given by the video. Thanks.

@cardiacsecondopinion2880 21 день назад

Most welcome

@alay0076 21 день назад

By far the good content and a genuine guidance 😊 apke videos aur content bahot informative hai...mujhe chest me bahot pain hota hai kabhi kabhi..jese chest pe koi bhaari chiz rakh dii ho...Aisa kyun hota hai please bataiyega..thode thode time PE Aisa hota hai...meri age 32 hai weight 86kg and I am a female.

@manjusandal6666 21 день назад

Consult the doctor soon dear

@VBh-bn2yg 21 день назад

Get checked with your damn doctor asp

@VBh-bn2yg 21 день назад

Angina or gas problem

@VBh-bn2yg 21 день назад

Great video

@cardiacsecondopinion2880 21 день назад

Thanks for the visit

@ChavdaUR 21 день назад

Sir bachapn me vsd opreson kiya Abhi do valve modret likej hai kya opreson kara sakta hai

@jeebangurung7014 17 дней назад

Too much sweet fruit eating habbit is not good for health, any 1 fruit perday may be best i think. Thank u for kind info.

@neelambisht998 19 дней назад

🙏

@GkPanddit8227 21 день назад

👍👍👍👍👍👍👍👍

@arjunnathani7620 21 день назад

Shell we eat fruits or not..if yes than how much quantity per day...?

@falgunijenish 21 день назад

❤❤

@AnujC-xr6on 9 дней назад

Dear cardiac second opinion, would like to know whether HDL increases with water intake or decreases with low water intake. It's published in a journal. I think it's rumours. Your observation. I heard it increases with the intake of green vegetables and exercise.

@2468.6 21 день назад

It's a must for everyone to understand the role of fructose, wonderful sir ,explained nicely, Thank you so much ❤❤❤

@cardiacsecondopinion2880 21 день назад

It's my pleasure

@shivkumarmohite4672 11 дней назад

Many videos advice on consuming fruits for diabetics. One doctor even advices to consume a kg of fruits. But no doctor or nutrition experts take into consideration a diabetic either on insulin or on other diabetes medicines. A confirmed diabetic will definitely be on some medicines to control sugar absorption regularly. So, taking fruits along with his/her regular diet and medicines may have different effects.

@jmalik007 11 дней назад

Dr saab kare to kare kya,, khaye to kya khye

@ravinderjeetkaur6296 21 день назад

Sir apky video dekhny Kay bad humny suger Lena Kam ker diya hai

@aveiwnagrik5985 15 дней назад

I thik our body is evolved such way that it can handle some starvation (although beneficial to some extent)but not over eating

@cardiacsecondopinion2880 15 дней назад

Agreed. What we call starvation in modern era is not the way starvation is biologically

@Amit-nn7cb 21 день назад

First view

@chandrakantmantri2830 20 дней назад

Fruits Fructose is not desirable, But how do we get them natural Vitamins. Only way out is eat all natural plant foods in reasonable quantities, do regular exercises, make your lifestyle integrated with hardworking and care for your Liver . Do not eat this , do not do that, instead follow all natural means in association with which your body has evolved over last one lakh years. Don't get stressed too much with too much analysis. You can definitely live for 85 to 90 years by consuming all natural things. 🌹🙏🙏

@sahilsyed2850 20 дней назад

But from where will you get natural? Nothing is left pure on this earth😢

@debashish.sarkar 7 дней назад

sir, fructose pe jo aapne bataya its really weired. PLEASE SHARE ANY RESEARCH PAPER PUBLISHED.

@cardiacsecondopinion2880 6 дней назад

Why do you need research papers for something that is "common knowledge"? But anyway here you go....www.ncbi.nlm.nih.gov/pmc/articles/PMC6549781/#:~:text=Ingestion%20of%20fructose%20chronically%20has,process%20is%20not%20feedback%20regulated.

@debashish.sarkar 7 дней назад

SIR, I WOULD APPRECIATE IF YOU CAN SHOW ANY RESEARCH PAPER PUBLISHED.

@rajshah4638 21 день назад

sir kya moderate concentric LVH grade 1 lvdd ki wajah mitral regurgitation tricuspid regurgitation ho toh bp ko 120/80 tak control kare toh kya woh reverse kiya ja sakta hai please tell 🙏

@cardiacsecondopinion2880 21 день назад

Partly reverse ho sakta hai, completely nahin

@user-rl2yd5tl2m 13 дней назад

Eat and burn is best formula like it was in olden days ❤

@aparnakhandelwal6798 21 день назад

Dr shall we stop eating fruits completely or which are the fruits we can consume please tell.

@cardiacsecondopinion2880 21 день назад

Please eat fruits daily, but in moderation, particularly the sweeter fruits

@miteshsoni8644 19 дней назад

Whatever you said that i good and informative but fruits has its own advantages like vitamins, fibers etc which have other benefits to body, so as you said frutcose must be consumed from physical exercise then it is fine.

@cardiacsecondopinion2880 18 дней назад

My message is that please don't overdo fruits. That's all

@omsatya69 21 день назад

Than sir gym going person body also handel fructose if hard worker Handel it is it true

@cardiacsecondopinion2880 21 день назад

It's true.

@uawas49 16 дней назад

To kya fruits diabetic log ko nahi khane chahiye please guide

@meetudua8674 21 день назад

What type of fruit inactive person should consume..??

@cardiacsecondopinion2880 21 день назад

Less sweet ones

@narindersharma8310 20 дней назад

Sir, can we eat only fruits in breakfast, like one banana, one apple and some strawberries, is this sufficient ?

@cardiacsecondopinion2880 20 дней назад

Yes, that's enough fruit for a day

@debashish.sarkar 7 дней назад

sir, koi research paper hai kya aapki theory pe ???

@BHARATBHUSHAN-wr2kj 20 дней назад

Sir after 60 years how much fruit should consume 🙏

@cardiacsecondopinion2880 20 дней назад

150-250 grams

@reshuchoudhary1817 21 день назад

Sir mere triglycerides 387 cholesterol 287 h Ye kaise control kru?? Plz tell

@abhisheshsuman3775 21 день назад

Stop Sugar, start moderate exercise ...150 mins weekly

@manishisharma2072 21 день назад

Sir how much fruit should we eat daily.I am find of fruits and I eat 2-3 kg fruit daily.How can I get rid of fruit addiction seriously.

@cardiacsecondopinion2880 21 день назад

Don't over do it.

@manishisharma2072 21 день назад

@@cardiacsecondopinion2880 Thanks Sir

@krishnakanhaiya1964 15 дней назад

But mango and lichi are availavle only for two months.

@meetudua8674 21 день назад

U mean to say that Fruits 🍇 should not be consumed by humans because fruits also have fructose Please clarify

@cardiacsecondopinion2880 21 день назад

Consume in moderation. Not in excess

@Interestinghoon 21 день назад

There is so much conflicting information these days on every topic - Glucose, Cholesterols, Hormones and Nutrition to fix Chronic conditions. Everyone comes up with studies to prove their point of view. Availability of any foods across any part of the world is the problem.

@narindersharma8310 20 дней назад

Yes, every one is confused

@renusinha3799 21 день назад

Is milk good for adult

@cardiacsecondopinion2880 21 день назад

For pure vegetarians, it's a must

@Xaviers101 18 дней назад

Is 250-300 gm fruit a day ok, or is it too much? Please reply.

@cardiacsecondopinion2880 18 дней назад

For a healthy active individual, it's fine

@Xaviers101 18 дней назад

@@cardiacsecondopinion2880 thanks a lot!

@danishkhan12022 13 дней назад

Can blockages develop in normal angiography within a year?

@grandmaster1294 19 дней назад

Bhai logon khub non veg Khao aur khoob exercise mobile raho .sugar se bp se door raho .body main kych bhi excess jamne na do .1 ghanta exercise daily fix kar kum sugar fat khao .baki sab nature ke haath main aur dr ke haath main hai.kal maine ek 300 gram ka kharbuja khaya 2 ghante baad sugar 290 aaya ksun kehta hai sugar nahi badhta fruits main waise fructose aur glucose dono hi hota hai. Fructose laye process karke der tak bloid sugar high rakh sakta hai kyoni fruit ka glucose toh pehle hi sugar level ko badha deta hai

@MrArvindstar 21 день назад

Fruit nhi khana dudh nhi khana non veg nhi lena. Khana kya hai fir

@anirudhkumar4347 18 дней назад

Ghas charna hoga

@VivekSir90 16 дней назад

Uric acid तो प्रोटीन के degradation से bnta हे

@manindramohankar469 19 дней назад

Is cane sugar fructose?

@cardiacsecondopinion2880 18 дней назад

It's sucrose, half the weight of sucrose is fructose

@narindersharma8310 20 дней назад

30-40 years before doctors were advocating that refund oil is good for heart and now saying that refund oil is the major cause of heart attack Bhai Kya samjhe koi Jayen to jayen kahan?

@cardiacsecondopinion2880 19 дней назад

Science was hijacked by the sugar lobby in the past, by putting all the blame on saturated fats instead of sugar. Relearning took two extra decades to understand this stuff

@abhijitborah3005 20 дней назад

Is whole fruit bad sir ?

@cardiacsecondopinion2880 20 дней назад

Most of them are good, only the sweeter ones, particularly when consumed in excess will create problems in the long term.

@abhijitborah3005 20 дней назад

@@cardiacsecondopinion2880 thank you sir

@Interestinghoon 21 день назад

Why cant the medical world create routine yearly or 5 yearly cleanup process to remove all plaque and dirt in the body ?

@cardiacsecondopinion2880 21 день назад

Maybe in the future, right now, you can do it by following my advice given in this channel

@naveensharma5946 18 дней назад

namak se bp high, meethe se sugar high, tel ghee se cholestrol high. kya khaye samajh ni aata

@cardiacsecondopinion2880 18 дней назад

Sab moderation mein khaye

@krishnakanhaiya1964 15 дней назад

Aaj kal fat lobby jyada strong ho gai lagta hai. Glucose ka badla uske chhote bhaai fructose ko badnaam kar ke nikaal rahe hai.

@Voice_Of_Rights 20 дней назад

Sir your thoughts are controversial. Some doctors say that glucose is bad and fructose is good. Glucose in the form of sugar is refined as like refined oil all are bad . It creates diabetes.

@cardiacsecondopinion2880 20 дней назад

Fructose is the root cause of metabolic syndrome.

@madhumitadas7914 3 дня назад

Don't miss guide people

@baltukur3368 4 дня назад

modern foods processed garbage chemicals

@purushottamkishor5755 18 дней назад

Your message:An apple a day don't keeps a doctor away because it contains fructose isn't it?

@cardiacsecondopinion2880 18 дней назад

No, if this is the only fruit you are taking in the whole day, it's a great snack. My message is don't overdo fruits

@vvlog20 18 дней назад

Fruits khane h ya nhi ?

@cardiacsecondopinion2880 18 дней назад

Meethe Wale kam khana hai

@sandeepmehrotra5462 14 дней назад

Bhai sahab video banaane se pehle dusre doctors ki videos bahut dekhte hai

@ashokdubey2843 21 день назад

मतलब की फल भी नही खाना चाहिए

@cardiacsecondopinion2880 21 день назад

Meethe phal Kam khana chahiye

@ashokdubey2843 21 день назад

@@cardiacsecondopinion2880 ok Dr

@deepadevi908 19 дней назад

इतना जलेबी छानने की क्या जरुरत है सीधे मुद्दे पर आओ।

@tarundhingra3140 17 дней назад

Dr sahab aap aur Dr BC Chaudhary ji aapas me behas kyun nhi kr lete

@tarundhingra3140 17 дней назад

Hum logo ko gumrah kyun kr rhe ho woh kehte hain fruits khaon aap mna kr rhe hain

@cardiacsecondopinion2880 17 дней назад

Ha ha, good one. Mein vigyan bata raha hoon, cheap publicity ke liye main kuch nahin bolta

@abhinavswami6489 21 день назад

Fruit bad, cereals bad, sugar bad, milk bad, oil and butter bad, tomato, egg plant bad,......... I dont think if somebody would live for 150 yrs without getting sick if he follows advice of you people.

@cardiacsecondopinion2880 21 день назад

Yes, we will in future. Japanese are already almost there

@abhinavswami6489 4 дня назад

@@cardiacsecondopinion2880 do they not eat fruits?