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गर्दन का दर्द (cervical ) हमेशा के लिए ख़त्म बस ये करो | Neck Pain, Cervical exercise 

Desi ilaj
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गर्दन का दर्द (cervical ) हमेशा के लिए ख़त्म बस ये करो | Neck Pain, Cervical exercise
In this video Dt Suman Chauhan will tell you simple 3 cervical exercises to remove neck pain (cervical) permanently .
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Desi ilaj RU-vid channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan

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3 май 2024

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Комментарии : 191   
@mithepyarebhajan
@mithepyarebhajan 3 месяца назад
Superb video dear sister 🌹🌹 Maine apki videos देख कर stiffness की problem को बहुत ज्यादा kam kr liya hai, Excellent जानकारी देते हो और result भी दिखा hai thanks a lot for sharing. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
@user-ww5st6dp5j
@user-ww5st6dp5j Месяц назад
Kharida hua hai
@samarrathi9799
@samarrathi9799 12 дней назад
You
@manjulohani8131
@manjulohani8131 3 месяца назад
बढ़िया सुमन जी मैं आपकी हर एक्सरसाइज को देखती हूं आगे करने की कोशिश करती हूं | ❤❤
@sarladavi3864
@sarladavi3864 День назад
Thanku di aapne etni achi accessing btai❤
@P.S.DHANOAP.S.DHANOA-iv3kd
@P.S.DHANOAP.S.DHANOA-iv3kd 3 месяца назад
MAM SO MANY PERSONS ARE SUFFERING FROM CERVICAL DISEASE .LOT OF THANKS FOR PRECIOUS GUIDANCE.
@ganeshkadam7866
@ganeshkadam7866 Месяц назад
बहोत जरूरी था,,,बहोत काम की एक्सरसाइज मिली है,,,बहोत धन्यवाद
@AmanPruthi-pf4gv
@AmanPruthi-pf4gv 2 месяца назад
Madam very nice thanku
@jaswinderkaur7254
@jaswinderkaur7254 6 дней назад
Bahut good jankari ji 🙏🙏🙏
@riyasolanki393
@riyasolanki393 2 месяца назад
Awsm maam thanku
@raosahebkhemnar4353
@raosahebkhemnar4353 3 месяца назад
मॅडम बहुत अच्छा एक्झरसाइज है धन्यवाद
@madhumitaganguly6586
@madhumitaganguly6586 3 месяца назад
Very good information. Aram aa jaogi to jarur Thanku bhejungi. All the best...!
@Seema-tk9fj
@Seema-tk9fj Месяц назад
Hua apko aarame
@sheelajadhav3851
@sheelajadhav3851 2 месяца назад
Very very nice information
@meerasrivastava7826
@meerasrivastava7826 14 дней назад
बहुत अच्छा बताया
@happy0685
@happy0685 Месяц назад
Very nice exercises Mam
@ankitagarg6828
@ankitagarg6828 2 месяца назад
Precious guide
@_sarita___
@_sarita___ 2 месяца назад
Informative and useful video
@KrishanKumar-ky8fu
@KrishanKumar-ky8fu 2 месяца назад
Thanks for good knowledge 🍀
@kirannegi6130
@kirannegi6130 26 дней назад
बहुत ही सुन्दर तरीके से समझाते हैं आप धन्य वाद
@manubhaipatel2743
@manubhaipatel2743 Месяц назад
Very good knowledge Appreciate your work 🙏🙏
@shobhaagarwal7774
@shobhaagarwal7774 Месяц назад
Hare Krishna Mam Kya spine compress aur slip disc v pehle ki tarah normal ho sakti hai??
@user-jo6wf8iv9k
@user-jo6wf8iv9k 3 месяца назад
Your voice is very clear thnxx for great knowldgee
@manjulohani8131
@manjulohani8131 2 месяца назад
धन्यवाद सुमन जी |
@NanuBhucher-ph4zv
@NanuBhucher-ph4zv 3 месяца назад
Precious guidance
@harpreetkaur5737
@harpreetkaur5737 12 дней назад
Excellent बहुत बहुत शुक्रिया जी पहली exercise ने ही कमाल कर दिया
@laltaprasad299
@laltaprasad299 2 месяца назад
Best exercise madam ji . Thank you so much.
@Nirmalachhavi196
@Nirmalachhavi196 26 дней назад
very nice infarmetion didi ji❤❤👌👌👌🙏🙏🙏
@alkarani9110
@alkarani9110 3 месяца назад
🙏🙏👍 Typhoid ka ilaj bataye please Thanx
@tejram6567
@tejram6567 2 месяца назад
Video ke liye dhanyvad madam❤❤
@omprakashverma7409
@omprakashverma7409 Месяц назад
Very nice mam
@reenusharma4148
@reenusharma4148 Месяц назад
Thanks aapka batane ka tarika bhut hi aacha lga mujhe bhut relief Mila h❤
@paramjitka
@paramjitka 3 месяца назад
App ki information very useful hei
@chandarpatil3877
@chandarpatil3877 8 дней назад
धन्यवाद मॅडम
@anitasoni2612
@anitasoni2612 3 месяца назад
Very informative video 👍👍👍👌👌
@nishatalam862
@nishatalam862 2 месяца назад
WONDERFUL, DAMN FANTASTIC.... I LIKE IT WITH SOFT COURTSEY.
@guruomshivchannel9508
@guruomshivchannel9508 Месяц назад
आभार सुमन जी
@manjithothi4471
@manjithothi4471 3 месяца назад
Very informative video thanks madam ji
@govindsinghdodiya8159
@govindsinghdodiya8159 2 месяца назад
Very useful video. हाथ की jNjanahat का video बनाने का कष्ट करेंगे. Thanks.
@yogitasubhedar3336
@yogitasubhedar3336 3 месяца назад
Very nice.
@subhashgupta8771
@subhashgupta8771 Месяц назад
Very good information.
@ParminderSingh-bw7hm
@ParminderSingh-bw7hm 2 месяца назад
Thanks 🙏
@poonamnarang9745
@poonamnarang9745 12 дней назад
Excellent 👍
@anilmansinghka4040
@anilmansinghka4040 Месяц назад
Super and effective exercise, thank you mam
@veerpalkaur7480
@veerpalkaur7480 13 дней назад
Very nice 👌
@prashanttambekar6867
@prashanttambekar6867 12 дней назад
Nice video 👍
@varadrajgames
@varadrajgames Месяц назад
धन्यवाद
@rajendraagarwal2220
@rajendraagarwal2220 Месяц назад
Very good video
@harminderkaur5998
@harminderkaur5998 Месяц назад
Nice information 👌👌👌🙏
@shobhaagarwal7774
@shobhaagarwal7774 Месяц назад
Suffering from cervical compress C2 to C7 and slip disc from L 4 to L 5 also compress between L 2 to L 5
@prabhudyal5091
@prabhudyal5091 4 дня назад
Servical kay Karin chakkar aye tou kon c exercise kare
@rashmiram3411
@rashmiram3411 18 дней назад
Very nice 👍
@user-yy5wo3io6f
@user-yy5wo3io6f 2 месяца назад
Very nice video dear hand jo sun ho jate h vo bhi thik ho jayege ❤
@kamleshjain2130
@kamleshjain2130 3 месяца назад
Madam thyroid ke liye koi exercise bataiye
@BharatPaswan-om9ee
@BharatPaswan-om9ee 2 месяца назад
Good
@mirzahussain5825
@mirzahussain5825 3 месяца назад
Thanks ❤❤❤
@user-pj4hn3tb4n
@user-pj4hn3tb4n Месяц назад
Thanku so much ma'am 😊
@NituKumari-b2p
@NituKumari-b2p 20 дней назад
Very nice
@bashirtamboli3354
@bashirtamboli3354 Месяц назад
Very good, mam
@Shanker_Singh_62
@Shanker_Singh_62 3 месяца назад
Thank you Sooooo much Madam 😊🤗🤗😊😊🙏🙏🙏🙏🙏🙏helpful
@prettykashyap9576
@prettykashyap9576 18 дней назад
27 july 2024 ko raat 11 bj k 50 min pr maine ye exercise suru ki h.. or ab se roz krogi ... mujhe frak prta h ya ni... ye v update deti rhogi... thx u ❤
@divyanshugaur6391
@divyanshugaur6391 11 часов назад
update
@prettykashyap9576
@prettykashyap9576 9 часов назад
@@divyanshugaur6391 kafi frk h.... pain ni ho rhi ab.. hump ko v fark h
@Knowledge_Bundle
@Knowledge_Bundle Месяц назад
Ye trick to doctors bhi nahi batate, i am suffering from C5 and C6 pain, physiotherapist ka treatment bhi liya adjustment se lekar injection and niddle therapy but jidna araam apki batai exercise se hua ek baar me hi lagta he 15 days me to samasya root se hi khatam ho jaygi. Thank you so much for providing genuine solution.🙏🏼🙏🏼🙏🏼
@gauravjaiswal5703
@gauravjaiswal5703 17 дней назад
Khatm hua problem?
@user-fo9cy1wd7k
@user-fo9cy1wd7k 3 месяца назад
बहुत सुन्दर
@ManjitKaur-yf1dr
@ManjitKaur-yf1dr 2 месяца назад
Very nice
@santoshrana8127
@santoshrana8127 3 месяца назад
धन्यवाद आटी जी
@ashokdeshmukh2426
@ashokdeshmukh2426 2 месяца назад
Looks useful let me try
@madhavijoshi9010
@madhavijoshi9010 2 месяца назад
Nice
@SukhveerSidhu-mh1hi
@SukhveerSidhu-mh1hi 2 месяца назад
Mam muje neck pain bhut hai . Meri MIR me minimal ostrophytosis likha hua ayea hai...to iska kya mtlv hai
@NaliniRathod-e8q
@NaliniRathod-e8q 21 день назад
Thank you mam I'm suffering from cervical now I do this exercise
@sunitasinghsingh2983
@sunitasinghsingh2983 2 месяца назад
Thanks for good exercise
@sujatakulkarni1118
@sujatakulkarni1118 Месяц назад
Thank you Sumanji for this video, I am doing everyday. It’s works
@akhilnautiyal321
@akhilnautiyal321 2 месяца назад
Very good 👍
@sumitabairwal3755
@sumitabairwal3755 10 дней назад
Radhaaasoami Ji ❤❤
@paramjitkaur4936
@paramjitkaur4936 3 месяца назад
Very nice video ❤ beti g thank very so......... much ❤
@jagdambaprasad1186
@jagdambaprasad1186 10 часов назад
Aap kaha se bole rahe hai mere bhi cerbical se bahut pain ho raha hai
@KanchanLoth
@KanchanLoth 2 месяца назад
Very nice ❤
@khemamohanbakshi8463
@khemamohanbakshi8463 2 месяца назад
Very good
@pramilasharma4087
@pramilasharma4087 2 месяца назад
Nice experience
@ShikhaSingh-tu7tw
@ShikhaSingh-tu7tw 27 дней назад
Wow mam
@PoojaDiwakar-wv8gf
@PoojaDiwakar-wv8gf 3 месяца назад
Mam please writer's cramp par video bana dijiye please please please please please please please please please
@sudhapal8996
@sudhapal8996 2 месяца назад
Superb video
@BinapaniBharali
@BinapaniBharali Месяц назад
Thankyou mam
@ushamistry7093
@ushamistry7093 3 месяца назад
Thank you for the sharing very use full .
@radhika2436
@radhika2436 17 дней назад
Me bhut presan hu
@rajanjain7290
@rajanjain7290 2 месяца назад
Thank you Suman ji 🙏💘
@manjusingh6164
@manjusingh6164 2 месяца назад
Thank you so much di❤❤❤❤❤
@BaljitKaur-fr5wm
@BaljitKaur-fr5wm 3 месяца назад
Very nice❤
@khushboo1593
@khushboo1593 2 месяца назад
Thank you mam🙏🏻❤
@hardialsingh5882
@hardialsingh5882 2 месяца назад
Good 👍❤❤❤
@TrilokSingh-xf4kb
@TrilokSingh-xf4kb 12 дней назад
Thinks mam
@NewsOfIndia24-ku5td
@NewsOfIndia24-ku5td 2 месяца назад
V nice
@laltaprasad299
@laltaprasad299 2 месяца назад
Good madam
@murlidhamkoylanchal6543
@murlidhamkoylanchal6543 Месяц назад
सुमन जी को जय श्री श्याम मैने आप का ये भीडीयो देखा बहुत ही अच्छा लगा। इसे लगातार करने के लिए क्या व्यवस्था बन सकती है उसका व्यवस्था करने की कृपा करें😊
@chetankumarsharma4481
@chetankumarsharma4481 Месяц назад
Drs se bhi best excercise batayi
@rajubade4901
@rajubade4901 3 месяца назад
Excellent exercises for cervical pain 👍👍Thank you Mam lower back ke liye exercise ka video daliye. L4,L5 buldge disc
@manjeetsinghdeol9616
@manjeetsinghdeol9616 5 дней назад
🙏🙏
@sneharaj1694
@sneharaj1694 3 дня назад
Mam mujhe cervical spondylitis hai kya mai ye kar sakti hu
@sangeetadumbre2370
@sangeetadumbre2370 2 месяца назад
Superb exa
@UshaBaloda
@UshaBaloda 3 месяца назад
very very nice ji❤
@dulariwanchoo1846
@dulariwanchoo1846 2 месяца назад
Super
@vinodmehta9631
@vinodmehta9631 3 месяца назад
Thanks
@cindikaur7295
@cindikaur7295 3 месяца назад
Thanks ma.m
@foodyts2.0
@foodyts2.0 3 дня назад
Mujje bhut chakkr aate he dear me bhut pressan hu
@ranusingh-ej2py
@ranusingh-ej2py Месяц назад
Thankyou mam mera dard do din me hi kam hone lga hai
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