Decoding 21 Health Benefits of Brisk Walking for Dream Body पैदल चलने के फायदे 

Decoding 21 Health Benefits of Brisk Walking for Dream Body पैदल चलने के फायदे (‪@dr.indermohankhandelwal‬ )
#swasthians #dreambodyandweight #drindermohankhandelwal
In this video of Swasthians, Dr Indermohan Khandelwal will be going to decode the 21 health benefits of brisk walking for dream body. Dream body is the goal that all of us should be striving for, and brisk walking can help you reach it.
We all know that walking is great for our health, but did you know that it also has amazing health benefits? In this video, we're going to share with you all the 21 health benefits of brisk walking for dream body. From reducing hypertension to improving heart health to reducing your risk of obesity and heart disease, brisk walking is a great way to improve your overall health!
If you're looking to improve your health and achieve a dream body, then be sure to check out this video.
Time stamps
00:00 - Introduction
00:39 - With walking you will be able to lose weight and maintain it as well.
01:07 - Walking clears brain fog and gives you mental clarity.
01:35 - Walking keeps you always happy and stabilizes your mood.
02:20 - Walking keeps your joints healthy.
02:45 - Walking acts as a natural pain killer and reduces inflammation.
03:35 - Walking strengthens our bones.
03:58 - Walking increases muscle strength.
04:43 - Walking stabilizes and improves balance.
05:44 - Walking stabilizes and maintains healthy blood pressure.
06:34 - Walking accelerates detoxification in the body.
07:24 - Walking boosts our metabolism.
07:58 - Walking boosts our cardiac function.
08:27 - Walking improves your lipid profile.
09:27 - Walking reduces food cravings.
10:28 - Walking balances the hormone levels in the body.
11:46 - Walking boosts our gut health.
12:15 - Walking increases endogenous antioxidants.
12:47 - Walking reduces chances of cancer.
13:20 - Walking keeps our vision healthy.
14:16 - Walking increases Longevity and decreases aging.
15:17 - How much daily walking must be done for great health?
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Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don’t use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal RU-vid channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Results are not typical. Individual results may vary.
Thanks for watching,
Stay blessed and healthy!
Paidal chalene ke fayde